• 10 Ingredients
  • 2 ½ cups regular oats (not quick...
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  • 1 cup whole almonds
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  • ⅓ cup corn syrup
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  • ½ cup brown sugar, packed
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  • ½ tsp salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2,5 dl (250 ml = 1 Cup) whole al...
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  • 1 dl (100 ml = 0,4 Cup) walnuts
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  • 200 g dry dates, pitted
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  • 4 tablespoons carob powder
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  • Juice and zest of one small orange
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 head cauliflower, cored, broke...
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  • 1/2 cup water (more or less depe...
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  • 1 teaspoon Kosher salt
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  • 1 sprig rosemary
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  • 1 teaspoon lemon zest
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup whole almonds
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  • 3 tablespoons olive oil
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  • 1 large shallot or small red oni...
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  • 1 small head cauliflower, or 1/2...
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  • 1 cup couscous
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 cup raw, unsalted whole almonds
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  • 1 1/2 teaspoons maple syrup
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  • 2 teaspoons molasses
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  • 3/4 – 1 teaspoon ground ginger
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  • 1/2 teaspoon cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1/4 cup unsweetened coconut flakes
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  • 3 tablespoons flax seed oil, plu...
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  • 4 1/2 cups old-fashioned rolled...
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  • 1/4 cup flax seeds
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  • 1/2 cup unsalted pumpkin seeds
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup brown rice flour*
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  • 1/2 cup whole almonds*, ground i...
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  • 2 tbsp ground flax
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  • 1 tbsp nutritional yeast
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  • 1/4 tsp garlic powder
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 8 Ingredients
  • 5 thick slices white bread, crus...
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  • 1 large baking potato, peeled an...
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  • 1 cup whole almonds, toasted and...
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  • 1 small garlic head, roasted
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  • 1/4 cup olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup whole almonds, coarsely ch...
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  • 1/2 cup sunflower seeds, (2 oun...
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  • 1/4 cup packed dark brown sugar
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  • 2/3 cup frozen unsweetened apple...
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  • 1/2 cup maple syrup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
LF
Low fat
  • 3 Ingredients
  • 1/2 cup Minute Rice
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  • 1/2 cup Apple slices (or leftove...
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  • whole almonds
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 16 ounces plain or fruit-flavore...
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  • 2 cups instant or old-fashioned...
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  • 2 cups peach or apricot nectar,...
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  • 2 large peaches, finely greated
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  • 1 cup blueberries
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 cups cooked brown rice (approx...
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  • 1 large bunch flat leaf parsley,...
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  • 1/2 small red onion, finely chopped
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  • 1/4 cup lemon juice
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  • 1 cup whole almonds (approx 100g...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup whole almonds
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  • 1/4 cup sesame seeds
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  • 1 14-oz. jar roasted red peppers...
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  • 5 Tbs. olive oil
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  • 1 Tbs. red wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 3 cups rolled oats
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  • 1 cup whole almonds
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  • 3/4 cup shredded coconut
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  • 1/3 cup plus 2 tablespoons dark...
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  • 1/3 cup plus 2 tablespoons maple...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 cup unsweetened original almon...
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  • 1/2 cup banana, sliced and frozen
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  • 2 oz. Shredded Wheat'N Bran Cereal
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  • 12 whole almonds, toasted and ch...
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  • 1-2 Tbsp. dried fruit, such as c...
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1/4 cup vegetable oil
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  • 1 cup maple syrup reduced to mak...
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  • 1 Tbsp. vanilla extract
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  • 1/2 cup toasted wheat germ
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  • 1/4 cup sesame seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3/4 cup dried cherries
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  • 3/4 cup dried apples
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  • 3/4 cup pitted dates
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  • 1/2 cup toasted whole almonds
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  • 2 tbsp orange juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 green onions , sliced
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  • 1/2 teaspoon salt
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  • 1 tablespoon whole almond, toasted
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  • 2 celery ribs , sliced
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  • 1/4 cup olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1/2 cup toasted wheat germ
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  • 1/4 cup sesame seed
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  • 1 tablespoon pure vanilla extract
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  • 3 1/2 cups rolled oats
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  • 1/2 cup cashews , coarsely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup orange juice
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  • 2 tablespoons olive oil
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  • 1 teaspoon orange peel
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  • 1 teaspoon ground cumin
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  • 1 teaspoon paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cup shredded carrots
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  • 1 cup finely chopped apple
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  • 1/2 cup raisins
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  • 1/2 cup vegetable oil
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  • 1/2 cup golden raisins
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 cup olive or vegetable oil
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  • 1/2 teaspoon salt
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  • 2 green onions, sliced
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  • 3/4 cup sliced zucchini
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  • 1/4 cup seasoned croutons
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup sunflower seed
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  • 5 cups rolled oats
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  • 1/2 teaspoon salt
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    +
  • 1/4 cup packed dark brown sugar
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    +
  • 1/2 cup maple syrup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup sesame seed
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    +
  • 1 cup pecan halves
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  • 1 cup pumpkin seeds
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  • 1 cup unsalted sunflower seeds
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  • 1 cup whole almond
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup toasted wheat germ
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  • Copyright 2001 Television Food N...
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  • 1/2 cup whole almonds, coarsely...
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  • 1/2 cup cashews, coarsely chopped
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  • 1/4 cup sesame seeds
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all