LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1/4 cup unrefined, cold-pressed,...
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  • 2-3 Tablespoons creamy, natural...
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  • 1/4 cup shoyu or wheat-free tamari
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  • 1 Tablespoon toasted sesame oil
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  • 2 Tablespoons unseasoned rice vi...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 4 cups vegetable broth
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  • 2 oz fresh ginger, peeled and th...
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  • 8 oz firm tofu, cut into small c...
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  • 1-2 cups broccolini, broccoli, o...
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  • 4 oz dried spinach noodles, soba...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/4 cup brown basmati rice
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  • 2 1/2 cups water
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  • 1 tablespoon olive oil or qualit...
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  • 1 white onion, diced
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  • 1 inch nub of ginger, finely cho...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 12 ounces soba noodles (either w...
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  • Pinch of kosher salt
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  • 2 teaspoons toasted sesame oil
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  • 14 ounce package of firm or extr...
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  • 1 teaspoon arrowroot or cornstar...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 medium onion, thinly sliced
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  • 2 carrots, peeled, thinly sliced
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  • 2 celery stalks, thinly sliced
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  • 2 garlic cloves, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 teaspoon pine nuts
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  • 1 teaspoon sunflower seeds
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  • 1/2 cup / 2 oz / 60 g black sesa...
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  • 1 1/2 tablespoons natural cane s...
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  • 1 1/2 tablespoons shoyu, tamari,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pack of organic mung bean nood...
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  • 5-7 leaves organic purple kale
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  • Gomasio (optional)
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  • 1/2 red onion, chopped
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  • 1/2 cup organic vegetable broth...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup of soaked and dehydrated...
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  • 1/2 cup of soaked and dehydrated...
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  • 1/8 cup sesame seeds
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  • 1/2 tsp mellow white miso (optio...
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  • 1 large, chopped organic carrot
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 7 Ingredients
  • 2 teaspoons canola or grapeseed oil
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  • 1 teaspoon toasted sesame oil
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  • 1/2 pound fresh shiitake mushroo...
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  • 2 teaspoons light-brown sugar
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  • 1/4 cup sake, dry sherry, or whi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 sheet of Raw untoasted Nori
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  • Raw Carrot Almond Pate
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  • Organic sunflower sprouts
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  • Black sesame Gomasio
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  • Raw Salty Sweet Kale Chips
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 block of plain firm tofu (not...
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  • 60 ml shoyu (good quality soy sa...
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  • A thumb of ginger, grated
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  • 2 tbsp sweet chilli sauce
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  • Apple juice to cover
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 cup shoyu or other soy sauce
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  • 1/4 cup vegetable stock
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  • 2 tsp mellow barley miso
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  • 2 1/2 cup dry red wine
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  • 1/2 cup mirin (sweet Japanese sake)
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 (18-oz) packages firm tofu
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  • 1 cup diced onion
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  • 1 cup diced celery
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  • 1 Tbsp sesame oil
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  • ½ tsp dried sage
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups whole wheat couscous
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  • 1 tablespoon minced fresh ginger
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  • 1/8 teaspoon cayenne
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  • 1 1/2 to 1 3/4 cups boiling water
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  • 1/2 ounce arame sea vegetable (a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 yellow onion, finely chopped
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  • 2 stalks celery, finely chopped
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  • shoyu to taste
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  • 1 to 2 teaspoons canola oil
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  • 1 (16-ounce) package firm or ext...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup raw walnuts
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  • 1 Tbsp. nama shoyu (raw, unpaste...
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  • 1/8 tsp. ground chipotle pepper...
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  • 1 tsp. ground cumin
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  • 1 tsp. extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup raw tahini
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  • 2 Tbs. raw agave nectar
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  • 4 tsp. nama shoyu or soy sauce
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  • 1 Tbs. lemon juice
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  • 2 tsp. minced fresh ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 Tbsp. olive oil
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  • 2 tsp. balsamic vinegar
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  • 2 Tbsp. mirin
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  • 2 tsp. shoyu
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  • Salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 cups chopped napa cabbage
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  • 1 cup thinly sliced red bell pepper
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  • 3/4 cup raw unsalted cashews, op...
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  • 1/2 cup chopped red cabbage
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  • 1/2 cup thinly sliced carrots
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb. firm tofu, rinsed and drained
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  • 1/2 cup fresh orange juice, stra...
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  • 2 Tbs. shoyu or soy sauce
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  • 2 Tbs. sake (see glossary, p.127)
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  • 1 scallion, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup(s) carrots, julienned, b...
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  • 1/4 cup(s) Eden Toasted Nori Kri...
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  • 8 ounce(s) Organic Soba or Udon...
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  • 1/4 cup(s) Scallions, chopped fine
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  • 1 tablespoon(s) shoyu Soy Sauce...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup(s) carrots, julienned, b...
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    +
  • 1/4 cup(s) Eden Toasted Nori Kri...
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    +
  • 8 ounce(s) Organic Soba or Udon...
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    +
  • 1/4 cup(s) Scallions, chopped fine
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    +
  • 1 tablespoon(s) shoyu Soy Sauce...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons Nama shoyu (or s...
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  • 3/4 teaspoon Coriander
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  • 1 garlic clove, pressed (alt:...
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  • 1 1/2 teaspoons Cumin powder
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  • 1 cup raw sunflower seeds (the...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • Bobbie Gardner-Green
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  • Site ratings: N/A
  •  
  • 12 Ingredients
  • 1 cup Quinoa – well rinsed
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  • ½ cup Puy Lentils – well rinsed
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  • 1 large carrot , grated
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  • 2 large handfuls of fresh spinac...
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  • 1 spring onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup beet , shredded
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  • 1/4 cup dates , pitted
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  • 1/2 cup unsweetened coconut
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  • 1/2 cup raw smooth cashew butter
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  • 1/4 cup sliced almonds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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