• 6 Ingredients
  • 3 Gala apples (or another variet...
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  • 3 Granny Smith or pippin apples
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  • 1/4 cup plus 2 tablespoons real...
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  • 1 tablespoon ground cinnamon
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  • 1 tablespoon fresh lemon juice (...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1/4 cup unrefined, cold-pressed,...
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  • 2-3 Tablespoons creamy, natural...
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  • 1/4 cup shoyu or wheat-free tamari
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  • 1 Tablespoon toasted sesame oil
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  • 2 Tablespoons unseasoned rice vi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 Package Extra/Super Firm Tofu
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  • 1 Head Kale, deveined and torn
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  • 5 oz. Dried, Wide Rice Noodles (...
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  • Sugar
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  • Soy Sauce
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 Tbs. pure maple syrup
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  • 1/2 tsp. kosher or sea salt; mor...
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  • 1/4 tsp. freshly ground black pe...
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  • 1 Tbs. extra-virgin olive oil
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  • 1 lb. carrots with their tops on...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds delicata squash (~3), h...
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  • 2 tablespoons toasted sesame oil
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  • 2 tablespoons molasses
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  • 1 teaspoon tamari or shoyu
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  • 2 tablespoons pure maple syrup
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 small loaf crusty white bread
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  • 1 cup non-dairy (or dairy) milk...
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  • ½ cup apple sauce
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  • 1 tsp freshly grated cinnamon
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  • 1 tsp pure vanilla
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups rolled oats
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  • 2/3 cup raw pistachios
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  • 1/2 cup chopped, raw almonds
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  • 1/2 cup unsweetened coconut flakes
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  • 1/3 cup raw pepitas (shelled pum...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 quantity of classic pancakes
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  • 1 cup strawberries (fresh or fro...
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  • 1 cup blueberries (fresh or frozen)
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  • 1 cup water
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  • 1 tbs raw sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 cups whole wheat pastry fl...
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  • 1 cup old-fashioned oats
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  • 3 tablespoons dry millet
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  • 1 teaspoon ground cinnamon
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  • 1 teaspoon baking powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 sweet potatoes
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  • 1/2 cup old-fashioned rolled oats
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    +
  • 1/4 cup raw almonds, chopped
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  • 2 tablespoons maple syrup
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Non-stick cooking spray
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  • 14 ounces (400 g) Spekuloos cook...
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  • 1 cup (78 g) quick-cooking oats,...
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  • 1 tablespoon (12 g) baking powder
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  • 1 1/2 cups (355 ml) almond or ot...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups old-fashioned rolled oats
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  • 1 1/2 cups raw pecans and/or wal...
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  • 1 teaspoon fine-grain sea salt
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  • 1/2 teaspoon cinnamon
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  • 1/2 teaspoon ground ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups cranberry or apple juice
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  • 1 cup couscous
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  • ½ cup dried cranberries
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  • 250 g (9 oz) strawberries, halve...
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  • 250 g (9 oz) mixed fresh berries...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 ½ cups oat flour*
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  • 1 teaspoon aluminum-free baking...
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  • 1 teaspoon fine grain sea salt
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  • ¼ teaspoon ground cinnamon
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  • 2 cups raw walnuts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ¼ cup unrefined, cold-pressed, e...
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  • 2 Tablespoons 100% pure maple syrup
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    +
  • 1 teaspoon whole grain mustard
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  • 2 Tablespoons dry white wine
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    +
  • 2 teaspoons fresh thyme leaves,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cans garbanzo beans, drained
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  • 2 cloves garlic or 4-6 cloves ro...
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  • juice of 1 lime
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    +
  • splash maple syrup (about a tabl...
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  • good quality olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 4 cups old-fashioned rolled oats...
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  • 1 cup sliced almonds
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  • 1/2 cup shredded coconut (prefer...
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  • 1/4 cup unsalted pepitas (hulled...
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  • 1/2 cup pure maple syrup
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 Block Extra Firm Tofu, pressed...
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  • 2 Tbs Soy Sauce
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  • 2 Tbs maple syrup
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  • 3 Tbs Oil
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Non-stick cooking spray
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  • 1 cup (240 g) vanilla soy or oth...
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  • 1/2 cup (120 ml) canola oil
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    +
  • 2 teaspoons pure vanilla extract
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  • 1 teaspoon pure chocolate extrac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Fettucini for One (which, is it...
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  • 1/3 Cup Raw, Unsalted Pepitas
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    +
  • 1 Tbs Oil
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    +
  • 1/4 tsp Red Pepper Flakes
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    +
  • 2 Large Handfuls Spinach, torn
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups (about 1 ounce) air-poppe...
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  • 1/2 cup (1 1/2 ounce) gluten-fre...
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    +
  • 3/4 teaspoon cinnamon
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon baking powder
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1.0kg carrot , quartered
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    +
  • 4.0 tbsp maple syrup
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    +
  • 25.0g pecans , chopped
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    +
  • 1.0 tbsp olive oil
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 x crisp apple, cut into bite-s...
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    +
  • 1 x lemon, juice only
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    +
  • 4 oz extra-firm tofu cut into ti...
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    +
  • 1 pinches fine-grain sea salt
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    +
  • 1 splashes olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/12 cups water
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    +
  • 3/4 cup rolled oats
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    +
  • 1/8 teaspoon ground cinnamon
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    +
  • Pinch kosher salt
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    +
  • 1/4 cup frozen blueberries
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 pound carrots, peeled, trimmed...
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    +
  • 1 pound parsnips, peeled, trimme...
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/2 cup maple syrup
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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