LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup rolled oats
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  • 2 heaping tablespoons dried cran...
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  • 2 tablespoons sliced almonds (an...
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  • 1 tablespoon chopped crystallize...
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  • 1 teaspoon turbinado or brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 4 cups old-fashioned rolled oats
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  • 1 1/2 cups raw pecans and/or wal...
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  • 1 teaspoon fine-grain sea salt
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  • 1/2 teaspoon cinnamon
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  • 1/2 teaspoon ground ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup plus 1 tablespoon (75 ml...
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  • 1/2 cup plus 1 1/2 tablespoons (...
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  • 1/4 cup (48 g) light brown sugar...
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  • 3 tablespoons (45 ml) plain or v...
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  • 1/2 teaspoon pure vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 8 Ingredients
  • 1 pound asparagus, ends trimmed
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  • 1 teaspoon cooking oil (olive, c...
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  • 2 teaspoons Miso & Easy (or 1 te...
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  • 1 tablespoon water
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  • 1/2 teaspoon grated fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups whole wheat pastry fl...
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  • 1 cup old-fashioned oats
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  • 3 tablespoons dry millet
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  • 1 teaspoon ground cinnamon
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  • 1 teaspoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 3 Ingredients
  • 2 chopped grapefruits (peel and...
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  • 5 chopped carrots
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  • 1 inch fresh ginger, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 3 cups short-grained brown rice
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  • 3-4 tablespoons olive oil
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  • ½ medium sized red onion, diced
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  • 2 tablespoons ginger, minced or...
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  • 3 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 cup (84 g) organic agave nec...
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  • 1/4 cup (60 ml) regular molasses
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  • 1/4 cup (48 g) Sucanat
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  • 1/2 cup (128 g) cashew butter
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  • 1 teaspoon pure vanilla extract
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  • Nutrition 92% match
  • Calories per gram: 4.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • About 2 pounds of apples, peeled...
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  • 2 long strips lemon peel
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  • 2 long strips orange peel
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  • 3-inch piece fresh ginger, cut i...
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  • 1 cinnamon stick
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  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 3 tablespoons olive oil
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  • 1 small yellow onion, sliced
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  • 1 clove garlic, minced
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  • 2 tablespoons fresh ginger, peel...
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  • 1 small apple, peeled and sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 1 ½ cups oat flour (see Step #2)...
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  • 1 teaspoon baking soda
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  • ¾ teaspoon fine grain sea salt
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  • ¾ teaspoon ground cinnamon
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  • ½ teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 11 Ingredients
  • 2 teaspoons safflower oil
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  • 3 tablespoons finely chopped pee...
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  • 6 garlic cloves, finely chopped...
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  • 1 large shallot, finely chopped...
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  • 2 carrots, finely diced (about 1...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 12 Ingredients
  • 2 cups (240 g) whole-wheat pastr...
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  • 1/4 cup (20 g) unsweetened cocoa...
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • 1/4 teaspoon fine sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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HF
High fiber
  • 14 Ingredients
  • Natural cooking spray
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  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon salt
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  • 2 cups grated carrots
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  • 1 cup whole wheat pastry flour
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, chopped
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  • 2 garlic cloves, chopped
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  • 1 inch fresh ginger, grated (2 t...
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  • 1/2 teaspoons turmeric
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 5 big stalks of kale
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  • Sea salt
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  • Raw red pepper and ginger salad...
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  • 1/2 avocado, cubed
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  • 1 carrot, peeled and sliced into...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons coconut oil
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  • 1 onion, peeled and roughly chopped
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  • 6 cups carrots, unpeeled and rou...
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  • 3 1/2 cups vegetable stock (I li...
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  • One 15-ounce can full-fat coconu...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 3 cups water
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  • 1 cup light coconut milk (or mil...
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  • 1 cup steel-cut oats
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  • 1 cup grated carrots (about 2 la...
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  • ⅔ cup seedless raisins (I used g...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 cup whole wheat pastry flour
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  • 1 teaspoon baking powder
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  • 1 cup old-fashioned rolled oats
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  • 1 teaspoon ground cinnamon
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  • 1/4 teaspoon ground ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 8 Ingredients
  • 2 medium peeled and grated carrots
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  • 1 small chopped shallot
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  • One 2-inch piece peeled and chop...
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  • 2 tablespoons miso
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  • 2 tablespoons rice vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1 cup sweet brown rice (or any s...
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  • 13 ounces (1 can) light coconut...
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  • 2 inches fresh lemongrass, slice...
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  • 1 inch knob fresh ginger (also o...
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  • 1 ear corn
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 cups rolled oats
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  • 1 cup puffed brown rice
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  • 1 cup dried cherries
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  • 3/4 cup chopped crystallized ginger
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  • 3/4 cup sliced almonds
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup olive oil
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  • 1 large yellow onion, finely diced
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  • 5 cloves garlic, minced
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  • One 1 1/2-inch piece fresh ginge...
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  • 2 teaspoons ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, diced
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  • 3 tablespoons minced ginger
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  • 3/4 teaspoon ground coriander
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  • 4-5 cups diced carrots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 1 medium onion, quartered and th...
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  • 3 celery stalks, thinly sliced
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  • 1 medium carrot, thinly sliced
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  • 8 medium garlic cloves, very thi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all