LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup rolled oats
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  • 2 heaping tablespoons dried cran...
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  • 2 tablespoons sliced almonds (an...
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  • 1 tablespoon chopped crystallize...
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  • 1 teaspoon turbinado or brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup (84 g) organic agave nec...
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  • 1/4 cup (60 ml) regular molasses
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  • 1/4 cup (48 g) Sucanat
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  • 1/2 cup (128 g) cashew butter
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  • 1 teaspoon pure vanilla extract
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  • Nutrition 92% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 11 Ingredients
  • 2 cups rolled oats
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  • 1 cup puffed brown rice
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  • 1 cup dried cherries
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  • 3/4 cup chopped crystallized ginger
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  • 3/4 cup sliced almonds
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 cup (120 ml) regular molasses
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  • 1/4 cup (48 g) Sucanat
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    +
  • 1/2 cup (128 g) cashew butter
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  • 1 teaspoon pure vanilla extract
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    +
  • 1/4 cup (60 ml) grapeseed oil or...
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  • Nutrition 92% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 14 Ingredients
  • 2 1/3 cups homemade oat flour
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  • 3 tsp baking powder
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  • 1/2 tsp salt
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  • optional: a few dashes of cinnam...
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  • 1/4 cup fresh lemon juice + 1/4...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup + 2 Tbsp spelt flour
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  • 3/4 almond milk
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  • 1 tsp lemon juice
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  • 1 Tbsp crystalized ginger (or 1/...
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  • 1 tsp matcha green tea powder
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup + 2 Tbsp spelt flour
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  • 3/4 almond milk
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    +
  • 1 tsp lemon juice
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  • 1 1/2 Tbsp crystallized ginger
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    +
  • 3/4 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 1 tsp (5 ml) cornstarch dissol...
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  • 4 large spring roll wrappers (...
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  • 2 tsp (10 ml) icing sugar
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  • ½ cup (125 ml) grated semi-sweet...
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  • 2 tbsp (25 ml) crystallized gin...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon cardamom pods, toasted
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  • 16 whole cloves
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  • 8 black peppercorns
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  • 2 (3-inch) cinnamon sticks, halved
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  • Remaining ingredients:
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  • Nutrition 90% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 10 Ingredients
  • 1/3 cup lemon juice
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  • 3 Tbs. light brown sugar
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  • 11/2 tsp. minced fresh ginger
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  • 11/2 tsp. crystallized ginger, c...
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  • 2 Tbs. extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 cups brown basmati rice
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  • 1 tsp. olive oil
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    +
  • 1 large shallot, minced
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  • 2/3 cup thinly sliced scallions
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  • 1/2 cup shredded carrots
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • juice and grated peel of 1 orange
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  • 2 teaspoons cornstarch
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  • 2 pounds sweet potatoes, peeled...
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  • 2 carrots, peeled and sliced int...
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  • 3/4 cup pitted prunes, halved
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 cup(s) oatmeal
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    +
  • 1 1/4 cup(s) walnuts chopped
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  • 1/2 cup(s) unprocessed bran
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  • 1/3 cup(s) ground flaxseed
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    +
  • 1/3 cup(s) fruit juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 cups oatmeal
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    +
  • 1 1/4 cups walnuts, chopped
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    +
  • 1/2 cup unprocessed bran
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  • 1/3 cup ground flaxseed
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  • 1/3 cup apple juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • juice and grated peel of 1 orange
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    +
  • 2 teaspoons cornstarch
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    +
  • 2 pounds sweet potatoes, peeled...
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    +
  • 2 carrots, peeled and sliced int...
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    +
  • 3/4 cup pitted prunes, halved
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 cups Oatmeal Crisp® almond cereal
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  • 1/3 cup sliced almonds
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  • 1 tablespoon chopped crystallize...
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  • 1 bag (7 oz) dried tropical thre...
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  • 1/4 cup packed brown sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 teaspoon vanilla
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    +
  • 2 tablespoons crystallized ginge...
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  • 1 tablespoon molasses
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    +
  • 3/4 teaspoon baking soda
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  • 2 cups spelt flour (spelt, use t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 cups distilled white vinegar
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  • 1 cup sugar
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    +
  • 1/2 cup firmly packed light brow...
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  • 2 teaspoons ground coriander
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  • 1 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 5 Ingredients
  • 1/4 cup brown sugar
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    +
  • 2 tablespoons finely chopped cry...
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  • 1 cup jasmine rice
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    +
  • 1 ripe mango, diced
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    +
  • 3/4 cup canned coconut milk
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt
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    +
  • 2 teaspoons garlic (minced or cr...
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  • 1 tablespoon gingerroot , minced...
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    +
  • 2 tablespoons lemon juice (fresh...
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    +
  • 1/2 cup crystallized ginger , mi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon nutmeg
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    +
  • 1/4 cup ground flax seeds
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    +
  • 1/2 cup real maple syrup
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    +
  • 1/4 cup oat bran
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    +
  • 4 1/2 cups rolled oats
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/3 cup vegetable oil
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    +
  • 1/2 cup packed dark brown sugar
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    +
  • 1 teaspoon ground ginger
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    +
  • 1 tablespoon apple cider vinegar
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    +
  • 1/2 cup apple cider or apple juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 tablespoons slivered crystalli...
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  • 1/2 cup sugar
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    +
  • 4 ripe pears , peeled, cored and...
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    +
  • 1/2 cup water
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    +
  • 1 strip lemon peel (3 inch piece)
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • cinnamon stick
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  • 3 1/2 lbs cantaloupes , slightly...
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    +
  • pickling salt or kosher salt
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    +
  • 5 cups granulated sugar
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    +
  • 1/3 cup minced crystallized ging...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 yellow onion , diced
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    +
  • 3 cups water
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    +
  • 2 tablespoons minced fresh ginger
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    +
  • salt and pepper
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    +
  • 2 cups low sodium vegetable broth
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all