LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 x sweet or red onion, cut into...
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  • 2 x carrots, sliced
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  • 6 x baby gold, purple or red pot...
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  • 1 1/2 cup butternut squash or pu...
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  • Half a cabbage- green or purple-...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 cup Le Puy lentils (can use...
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  • 1/2 cup short grain brown rice
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  • 1 small onion, chopped
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  • 2 x garlic cloves, minced
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  • olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 4 medium golden beets, peeled, t...
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  • 4 medium carrots, peeled, sliced...
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  • 3 medium garnet yams, sliced len...
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  • 4 medium parsnips, peeled, slice...
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  • 1 large red onion, thickly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 pounds beets (1 bunch), pe...
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  • 1 1/2 pounds parsnips, peeled an...
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  • 1 1/2 pounds baby carrots, peele...
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  • 4 tablespoons brown sugar
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  • 4 tablespoons olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 medium eggplant, cut into fries
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  • 1 large Vidallia onion, thinly s...
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  • 2 TB. extra virgin olive oil
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  • 2 TB. apple cider
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  • 1 tsp. freshly squeezed lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 pound carrots
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  • 1 1/4 cup water
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  • 1 cup cider or plain vinegar
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  • 1/4 cup sugar
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  • 2 x garlic cloves, lightly crushed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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HF
High fiber
  • 14 Ingredients
  • 1 pound dry Great Northern beans...
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  • 2 tablespoons olive oil or veget...
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  • 2 medium yellow onions, diced sm...
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  • 1 large carrot, diced small (abo...
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  • 1/3 cup tomato paste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds beets (1 bunch), pe...
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  • 1 1/2 pounds parsnips, peeled an...
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  • 1 1/2 pounds baby carrots, peele...
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    +
  • 4 tablespoons brown sugar
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  • 4 tablespoons olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 cup all-purpose flour
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  • 1/3 cup unsweetened cocoa
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  • 1 teaspoon baking soda
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  • 1 cup sugar
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 9 Ingredients
  • 4 x McIntosh apples, peeled, cor...
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  • 4 x granny smith apples, peeled,...
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  • 1/4 cup Apple cider
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  • 6 tbsp Brown Sugar, light, dark,...
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  • juice of one lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2/3 cup packed brown sugar
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  • 1/4 cup apple cider
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  • 2 cups regular oats
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  • 2/3 cup chopped pistachios
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  • 2/3 cup nutlike cereal nuggets (...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 8 McIntosh apples, peeled, cored...
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  • 1 cup apple cider
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  • 1/2 teaspoon crushed red pepper
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  • Pinch of cayenne pepper
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  • Pinch of freshly ground black pe...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 10 oz firm tofu, cubed**
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  • 1 small apple, diced
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  • 1 tsp ground ginger powder
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  • 1/2 tsp ground cinnamon + a few...
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  • 1/4 tsp ground nutmeg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 1/2 pounds carrots (I used rai...
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  • 1/2 cup unsweetened apple cider
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  • 2-3 tablespoons minced fresh ginger
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  • 2 teaspoons extra virgin olive oil
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  • 2 teaspoons lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 bananas, mashed (extra-ripe)
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  • 2 cups white flour, organic
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  • 1/4 cup safflower oil OR virgin...
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  • 1 cup sugar, organic
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  • 1 cup almond milk, vanilla (any...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1/4 cup unsweetened coconut flakes
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  • 3 tablespoons flax seed oil, plu...
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  • 4 1/2 cups old-fashioned rolled...
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  • 1/4 cup flax seeds
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  • 1/2 cup unsalted pumpkin seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
LF
Low fat
  • 9 Ingredients
  • 2.0kg small pears
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  • 1 lemon or orange
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  • 2 cinnamon sticks
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  • 1.0kg bag caster sugar
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  • 5 cm piece fresh root ginger , s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 x apples , peeled, cored and c...
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  • 1/4 cup apple cider
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  • 1 tbsp lemon juice
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  • 2 tbsp brown sugar
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  • 1/4 tsp cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 14 ripe firm apples (about five...
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  • 1 cup apple cider, plus more as...
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  • 1/4 cup sugar, plus more as needed
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  • 1 large cinnamon stick
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  • 1 teaspoon ground ginger, plus m...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (14 oz) can of black beans
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  • 1 cup sunflower seeds
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  • 1 packet (1 g) natural sweetener
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  • 1/4 cup red wine vinegar
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  • 1/2 tsp sea salt
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5 lb. (11-12) mixed baking and e...
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  • Juice and zest of 1 lemon
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  • 1 vanilla bean, split, seeds scr...
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  • 1 stick cinnamon, plus 1 tsp. gr...
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  • ½ tsp. ground allspice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 a white onion, thinly sliced
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  • 2 hothouse cucumbers, sliced int...
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  • 4 garlic cloves, smashed
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  • Handful chopped fresh dill
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  • 1 cup water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 lb Apples, peeled, cored, slic...
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  • 1/2 cup Water
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  • 2 tbsp Boiled Apple cider
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  • 1/4 tsp Cinnamon
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  • Tiny pinch salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1⁄2 cup frozen green peas (plus...
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  • 3 cup cooked quinoa, cooled
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  • 3⁄4 - 1 cup roasted red bell pep...
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  • 1⁄4 cup green onions, thinly sliced
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  • 1⁄3 - 1⁄2 cup cucumber, seeds re...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 40 ml Cold water
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  • You will also need:
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  • 2 tbsp Freshly Squeezed Lemon Juice
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  • Muslin and Cooking string
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  • 3 Granny smith apples, peeled an...
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  • Show all (13)
  • Nutrition 77% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all