• 4 Ingredients
  • 2 large yams, peeled and cut int...
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  • 3 tablespoons olive or canola oil
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  • 1 ½ teaspoons sea salt
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  • 1 tablespoon cajun seasoning
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Canola Oil, enough to fill pot w...
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  • cajun seasoning
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    +
  • 1 teaspoon smoked paprika
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 4 Ingredients
  • 2 large uncooked sweet potato(es...
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  • 1 Tbsp chili powder
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  • 1 Tbsp cajun seasoning
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    +
  • 2 tsp olive oil
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 5 Ingredients
  • 1 (16-ounce) can chickpeas, drai...
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  • Juice of 1 lemon
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  • 2 cloves of garlic, peeled and c...
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  • 1/2 to 3/4 cup olive oil
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    +
  • 1 tablespoon cajun seasoning (op...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 3 garlic cloves, chopped
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  • 1 large onion, chopped
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  • 1 bay leaf
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  • 2 tablespoons extra virgin olive...
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  • 3 medium carrots, sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 bag orecchiette pasta, 16 ounces
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    +
  • 3/4 cup nutritional yeast flakes
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  • 3 Tbsp Dijon mustard
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  • 2 tsp garlic powder
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    +
  • 1 medium or 2 small sweet potato...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • Carrots
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  • Parsnips
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  • olive oil
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  • cajun seasoning if wanted
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 cups water
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  • 3/4 cup long-grain rice
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  • 1/2 teaspoon salt
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    +
  • 2 large fresh thyme sprigs, divi...
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  • 1 15 1/2-ounce can red beans or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 1 (16-ounce) package frozen shel...
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  • Olive oil-flavored cooking spray
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    +
  • 1 tablespoon cajun seasoning
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    +
  • 1 teaspoon onion powder
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  • 1/4 teaspoon kosher salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/3 cups long-grain rice, unco...
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  • 2 cups chopped onion (about 1 la...
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  • 2 1/2 cups chopped green bell pe...
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  • 4 garlic cloves, minced
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4-5 small sweet potatoes or yams
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    +
  • 2 tbsp Olive Oil
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    +
  • Salt & Pepper
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    +
  • 1 tbsp Red pepper flakes
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    +
  • 2 tsp cajun seasoning
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1-1/3 cup(s) long grain rice
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    +
  • 1-1/2 teaspoon(s) cajun seasoning
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    +
  • 1 cup(s) chopped onion
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    +
  • 1 cup(s) finely chopped carrot
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    +
  • 1 cup(s) finely chopped celery
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup whole wheat couscous
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    +
  • 1 cup rinsed drained canned red...
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    +
  • 1/2 sweet green pepper , diced
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  • 1/4 cup frozen corn
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    +
  • 1 green onion , thinly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1/4 teaspoon(s) cajun seasoning
    -
    +
  • 1/4 teaspoon(s) red-pepper flakes
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    +
  • 1/4 teaspoon(s) cumin seed
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  • 1 teaspoon(s) sugar or sugar sub...
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    +
  • 2 limes, zest and juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 quart vegetable broth
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    +
  • 2 tablespoons cajun seasoning
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    +
  • 2 tablespoons canola oil
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    +
  • 1 small jalapeno chile pepper
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    +
  • 1 tablespoon smoked paprika
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb dried black beans , soaked...
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    +
  • cajun seasoning
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    +
  • 1 tablespoon minced garlic
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    +
  • 2 (10 ounce) cans diced tomatoes...
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    +
  • 1 medium onion , chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • olive oil
    -
    +
  • cajun seasoning
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    +
  • potato
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tablespoons cornmeal
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    +
  • 2 pounds russet potatoes, cut in...
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    +
  • 1 cup corn flour
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    +
  • 1 quart oil for deep frying
    -
    +
  • 2 tablespoons cajun seasoning
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 lb sweet potato , peeled
    -
    +
  • 1 teaspoon cajun seasoning, adju...
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons garlic powder
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    +
  • 1 tablespoon olive oil
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    +
  • 1 teaspoon cajun seasoning
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    +
  • 3 cups water
    -
    +
  • 1 (1/4 ounce) packet sazon con a...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 3 large russet potatoes
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    +
  • 3 tablespoons olive oil
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    +
  • cajun seasoning
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    +
  • Salt
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 cups cooked rice , cooled
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    +
  • 1 1/2 teaspoons dry cajun seasoning
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    +
  • 1 cup cherry tomatoes , quartered
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    +
  • 1 celery rib , cut into 1/4-inch...
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    +
  • 1 scallion, diagonally cut into...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 cup seasoned bread crumbs
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    +
  • 2 cloves garlic , crushed
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    +
  • 1 (14 ounce) can black beans
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    +
  • 1 small onion
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    +
  • 1/4 cup egg substitute
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 carrots, sliced
    -
    +
  • 2 stalks of celery, sliced
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    +
  • 1 yellow onion, chopped
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    +
  • 2 sweet potatoes, diced
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    +
  • 2 white potatoes, diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup coarsely shredded carrot
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1 cup quinoa , rinsed and draine...
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    +
  • 1 teaspoon cajun seasoning
    -
    +
  • 1 teaspoon olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all