LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 large sweet onion, chopped
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  • 1 red bell pepper, chopped
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  • 1 tablespoon garlic, minced
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  • 2 15-ounce cans of black beans,...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 1 teaspoon olive oil
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  • 1 shallot, minced
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  • 8 oz. organic baby bella mushroo...
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  • 3 oz fresh snow peas, cut
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  • 1 lb. orzo (use whole wheat if y...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 round crackers
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  • peanut or any nut butter
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  • 8 chow mein noodles
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  • 2 raisins
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 box (10-ounce) uncooked couscous
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  • 1 cup dried cranberries
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  • 1/2 teaspoon curry powder
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  • 2 cups water
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  • 4 tablespoons olive oil, divided
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 4 Ingredients
  • 4 oz sugar snap peas
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  • a few spritzes of smart balance
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  • a clove of garlic, chopped
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  • 1/8 teaspoon cumin
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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