LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 cup lentils
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  • 1/4 cup wild rice
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  • 1 cup fresh spinach
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  • 1/2 cup sliced green bell pepper
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  • 1 scallion, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 tablespoons balsamic vinegar
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  • 1 teaspoon coarse salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1/4 teaspoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 3 Ingredients
  • 2 1/3 cups water
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  • 1 1/2 cups Lundberg wild rice...
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  • 1/2 t salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 4 Ingredients
  • Red Lake wild rice 200 gr
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  • Kale 200 gr
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  • Organic Chestnut Mushrooms 250 gr
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  • Dressing: 1 clove of Garlic, Ext...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 8 Ingredients
  • 2/3 cup uncooked wild rice
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  • 6 sweet yellow and/or red onions...
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  • 2 tablespoons extra virgin olive...
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  • 1 garlic clove, minced
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  • 1 tablespoon chopped fresh thyme...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 2/3 cup brown rice
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  • 1/3 cup wild rice
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  • 1 x red pepper
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  • 1 x green pepper
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  • 2 x stalks celery
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1 pound beets, scrubbed
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  • Sea salt
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  • 1 cup wild rice
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  • 8 cups cold water
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  • 1 tablespoon finely chopped basil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 cup wild rice
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  • 8 cups cold water
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  • Sea salt
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  • 2 tablespoons olive oil
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  • 1 tablespoon red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 pound fennel, thinly sliced in...
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  • Olive oil
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  • 1 cup wild rice
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  • 8 cups cold water
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  • Sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup wild rice
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  • 8 cups cold water
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  • Sea salt
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  • 2 tablespoons finely chopped chives
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  • 2 tablespoons finely chopped mint
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 15 Ingredients
  • 1 1/2 cups wild rice, rinsed and...
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  • 1 cup long-grain brown rice, rin...
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  • 1 lime, zested and juiced
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  • 1 orange, zested and juiced
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  • Small handful fresh dill, finely...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • wild rice 100gr
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  • 1 Raw Red onion
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  • A quarter of a cauliflower
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  • A quarter of a Red Pepper
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  • A handful of pine nuts
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 5 Ingredients
  • 2 cups wild rice
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  • 3 tablespoons extra-virgin olive...
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  • 1/4 cup chopped fresh flat-leaf...
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  • 1/4 cup chopped fresh marjoram
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  • Coarse salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup wild rice
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  • 8 cups cold water
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  • Sea salt
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  • 2 cups diced fresh tomatoes
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  • 2 cups diced peeled, seeded cucu...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup wild rice
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  • 8 cups cold water
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  • Sea salt
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  • 2 tablespoons finely chopped chives
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  • 2 tablespoons finely chopped par...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 cup wild rice
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  • 1/2 tsp. salt
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  • 4 cups cold water
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  • 2 large radishes, thinly sliced
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  • 2 green onions, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 cup wild rice
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  • 8 cups cold water
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  • Sea salt
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  • 1 tablespoon olive oil
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  • 2 garlic cloves, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 shallot, finely chopped (1/4 cup)
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  • 1 cup wild rice
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  • 3 cups homemade or store-bought...
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  • 1/2 cup pecans
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 10 Ingredients
  • 2 acorn or kabocha squash
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  • 1 cup wild rice
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  • 4 cups water
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  • 1 tsp sea salt
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  • 1-2 tbsp coconut oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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HF
High fiber
  • 12 Ingredients
  • 3 cups water
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  • 1 cup wild rice
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  • Coarse salt
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  • 2 fresh poblano peppers
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  • 3 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 4 Ingredients
  • 1 cup wild rice
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  • 3 cups Water
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  • 1 tsp Salt
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  • 2 sprigs thyme leaves
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon blood orange zest p...
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  • 2 tablespoons minced shallot
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  • 1 tablespoon Dijon mustard
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  • 1/4 teaspoon sea salt
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  • 1/2 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons canola or vegetabl...
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  • 1 clove garlic, pressed through...
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  • 1 ¼ cup brown rice (I use Jasmin...
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  • ¼ cup wild rice
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  • ½ teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup wild rice
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  • 1 medium butternut squash (about...
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  • 1 tablespoon olive oil, divided
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  • 1/2 cup diced onion
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  • 4 cups torn spinach
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 3 tablespoons pomegranate juice...
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon Dijon mustard
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  • 1/2 teaspoon red wine vinegar
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  • salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all