LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 11 ounces silken tofu, cut into...
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  • 1 large avocado
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  • 1 teaspoon lemon juice
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  • 3/4 teaspoon salt
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  • 1 teaspoon sesame seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3/4 cup water
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  • 2 Rooibos tea bags
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  • 6 ounces silken tofu
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  • 10 ounces (2 cups) frozen sweet...
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  • 6 ounces (1 cup) frozen grapes
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 small avocado
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  • Sea salt and freshly ground blac...
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  • 2 tablespoons light silken tofu
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  • 1/4 cup chopped green onions
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  • 2 tablespoons fresh lime juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • Half of a 10-ounce container of...
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  • 1/3 cup fresh lime juice
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  • 1/4 cup chopped shallots
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  • 1 tablespoon grainy Dijon mustard
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  • 1 teaspoon cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 2 pound broccoli, cut into 1 1/2...
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  • 1 garlic clove
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  • 1 (19-ounce) can white beans suc...
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  • 3/4 cup silken tofu (6 1/2 ounce...
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  • 2 1/2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 head garlic
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  • Olive oil
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  • 1 box silken tofu
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  • 1 1/2 tsp mustard powder
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  • Juice of 1/2 a lemon
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 bunches broccoli, steamed abou...
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  • 16 oz silken tofu
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  • 1 packed cup of basil leaves, sa...
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  • Juice of 1 lemon
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  • 3 tbsp cashew butter
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 x bunch of fresh spinach
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  • 1 x tube of silken tofu
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  • A couple of tablespoons of ginge...
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  • A piece of green onions, chopped
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  • Salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 3” x 3” (8 x 8 cm) kombu
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  • 3 cups (700 ml) water
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  • 2 satoimo or taro root
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  • 2” (5 cm) daikon
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  • 3” (8 cm) carrot
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  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 10-ounce package frozen green...
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  • 3/4 cup silken tofu
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  • 1/4 teaspoon black pepper
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  • 2 teaspoons chopped tarragon or...
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  • 1/4 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 300 g firm silken tofu, sliced
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  • 1 bunch gai larn (Chinese brocco...
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  • 2 tablespoons miso paste
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  • ¼ cup (60ml) water
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  • ½ teaspoon wasabi paste
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 7 Ingredients
  • 1 clove garlic, crushed and peeled
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  • 1/4 cup water
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  • 3 tablespoons rice vinegar
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  • 1/2 cup low-fat firm silken tofu...
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  • 2 teaspoons canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 1/4 block silken tofu
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  • 1/2 cup frozen mixed berries
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  • frozen 1/2 banana
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  • 1/2 cup water
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  • ice ice ice baby
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 3 large red bell peppers
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  • 3 english cucumbers
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  • ½ cup silken tofu
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  • ½ cup canned cannellini beans (r...
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  • ½ tbsp smoked paprika
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1/2 cup apple juice
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  • 1/2 banana
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  • 1/4 cup silken tofu
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  • 1 cup frozen mixed berries
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 clove garlic, crushed and peeled
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  • 1/4 cup water
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  • 1/2 cup low-fat firm silken tofu...
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  • 3 tablespoons rice vinegar
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  • 3 tablespoons white (shiro) miso
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 2 garlic cloves
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  • 8 ounces silken tofu
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  • Zest of 1 lemon
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  • ¼ cup freshly squeezed lemon juice
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  • ½ teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 12 oz. silken tofu (the entire box)
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  • 2 tbsp nutritional yeast
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  • unmeasured amounts of salt
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  • 1 tsp miso paste
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  • dash of paprika
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 6 ounces cherry-flavored cranber...
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  • 3/4 cup mixed frozen loose-pack...
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  • 1/3 cup (3 ounces) light extra-f...
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  • 1/2 large very ripe banana, fres...
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  • 1 tablespoon ground flaxseed
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 broccoli florets
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  • 3 cauliflower florets
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  • 5 baby carrots
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  • 1/2 box of silken tofu
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  • 1 tbsp BBQ sauce (I prefer Annie’s)
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
  • 5 Ingredients
  • Freshly ground black pepper
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  • Olive oil or butter
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  • A large pinch of salt
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  • Nonstick spray
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  • 1 box (12 ounces) silken tofu
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1/2 cup all-fruit peach juice
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  • 1/2 cup peeled, seeded and slice...
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  • 8 ounces frozen peaches
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  • 1/2 package silken tofu
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 6 cups water
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  • 1/8 teaspoon salt, or to taste
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  • 1 medium carrot, cut into 1/4-in...
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  • 1/3 cup shiro miso (white fermen...
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  • 1/2 cup 1/4-inch dice of silken...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 5 Ingredients
  • 6 ounces cherry-flavored cranber...
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  • 3/4 cup mixed frozen loose-pack...
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  • 1/3 cup (3 ounces) light extra-f...
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  • 1/2 large very ripe banana, fres...
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  • 1 tablespoon ground flaxseed
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 pound silken tofu (2-inch cube)
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  • 1/4 cup watercress leaves
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  • 1/4 cup mixed herbs, such as bas...
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  • 1 scallion, cut into 1-inch lengths
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  • 2 tablespoons white wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all