• 10 Ingredients
  • 3 x eggplants
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  • 3 x Olive Oil
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  • 3 x Sea salt and freshly ground...
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  • 5 tbsp Olive Oil
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  • 5 tbsp lemon Juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 1-pound eggplant, cut into 1-i...
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  • Olive oil
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  • 2 yellow onions, chopped
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  • 3 cloves garlic, minced
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  • 2 medium zucchini, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 Meyer lemons
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  • 2 tablespoons sea salt
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  • 2 chili peppers
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  • 1 cinnamon stick
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  • 3 whole cloves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 slices whole grain bread
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  • 1 fresh lemon
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  • 1 avocado, sliced
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  • Extra virgin olive oil
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  • chili flakes to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 Cup Sliced Almonds, roughly...
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  • 1 Tbs Powdered Soup Stock (I use...
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  • 2 tsp Red chili Flakes
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  • 1 lb Asparagus Spears, trimmed
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  • 2 Carrots, peeled
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 cup breadcrumbs (preferably...
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  • 1 small garlic clove, minced
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  • Zest of 1 lemon
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  • Large pinch dried chili flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 1 teaspoon cumin seeds
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  • 1/3 cup (15g) coarsely chopped f...
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  • 1/3 cup (15g) coarsely chopped c...
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  • 3 cloves garlic, peeled and chopped
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  • 1 teaspoon smoked paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
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  • 6 Ingredients
  • 2 big raw Courgettes cut with a...
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  • 6/8 Sundried tomatoes
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  • handful of Pine nuts
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  • Dill
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  • 12/14 Black olives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 6 dried ancho chiles, seeded and...
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  • 1/3 cup tomato paste
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  • 1/2 teaspoon whole cumin seeds
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  • 1 clove garlic, chopped
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  • 1 teaspoon smoked paprika
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 6 Ingredients
  • 1 pound fresh broccoli – about 2...
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  • 3 tablespoons good quality olive...
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  • 1 large long red chili pepper, d...
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  • zest of one large lemon
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  • salt and fresh ground pepper, to...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 1 x 400g tin chickpeas
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  • 1 x 400g tin white beans
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  • 1 x large clove of garlic – roasted
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  • Juice of 1 lemon
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  • Sea salt & freshly ground black...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 cup (250 ml) of extra virgin o...
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  • zest of 3-5 unwaxed lemons, depe...
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  • 1 kilo or 32 oz, passed tomatoes...
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  • Salt and chili flakes to taste
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1 lb Almonds or Hazelnuts
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  • 3 1/2oz chili flakes (preferably...
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  • 1 oz garlic powder
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  • 3 oz cumin seed (toasted and gro...
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  • 3/4oz dried lemon zest (zested w...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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LC
Low carb
  • 5 Ingredients
  • 2 packed cups fresh mint leaves
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  • 1 cup shredded fresh coconut (or...
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  • 1/2 glass room temperature water
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  • 2 tablespoons lemon juice
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  • optional: 1/2 fresh hot chili
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 4 cups chopped plums (about 2 po...
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  • 1 cup minced onion (about 1 smal...
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  • 3/4 cups raisins
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  • 2 cups brown sugar
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  • 1 1/2 cups apple cider vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 quart (about 2 to 2 1/4 pounds...
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  • filtered water, for curing
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  • 1 quart filtered water
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  • 1/4 cup unrefined sea salt
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  • 2 x lemons, quartered
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 bunches of liscaro, pick of th...
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  • 2-3 cloves garlic whole, skin re...
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  • olive oil
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  • salt
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  • chili flakes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped carrot
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  • 1/2 cup chopped potato
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  • 2 cloves garlic, minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 gallon Fresh Green-ripe Olives
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  • 1 x whole lemon, quartered
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  • 1 small bulb Garlic, Peeled
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  • 3-4 x fresh Red chili Peppers
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  • 1 x Bay Leaf
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 22 Ingredients
  • 2 15-oz cans diced tomatoes (pre...
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  • 2 15-oz cans of beans (at least...
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  • ½ medium onion, minced
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  • 1 bell pepper, minced—it’s best...
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  • 1-2 jalapeños diced (depending o...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 1 Sweet Potato
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  • 2 Medium-Sized Carrots, diced
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  • 1/2 Small Onion, chopped
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  • 1 lemon
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  • 1 cup Frozen Peas
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 large garlic clove, minced
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  • 1 large bunch broccolini
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  • 1 cup cooked butter beans (or li...
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  • 1 tablespoon white wine vinegar
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 6.6
  • Total fat: High
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  • 11 Ingredients
  • 2 medium sized white potatoes,...
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  • 2 teaspoons extra virgin olive oil
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  • salt, pepper, dried oregano to s...
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  • 1 teaspoon olive oil
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  • 1 garlic clove, minced or chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Spaghetti (fresh or dry) – 1 lb.
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  • Garlic – 4 cloves
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  • Red chili flakes
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  • Parsley – ~8 sprigs
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  • lemon – 1
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cups chopped plums (about 2 po...
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  • 1 cup minced onion (about 1 smal...
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    +
  • 3/4 cups raisins
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    +
  • 2 cups brown sugar
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    +
  • 1 1/2 cups apple cider vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all