Vegan Black Lentils Recipes

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Black Lentils, Artichokes Hearts And Lettuce

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5 Ingredients
Artichokes Hearts 4/5
black lentils 100gr
Handful of pinenuts
1 gems lettuce (50gr)
Dressing: Salt and pepper, Extra virg...

Nutrition by Foodily 80% match
Calories per gram: 0.3
Total fat: Low
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Curried Bean Salad Recipe

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11 Ingredients
3 cups cooked beans - I used equal am...
1 cup cooked black lentils*
1/2 medium red onion, thinly sliced i...
3/4 cup celery, chopped
1 clove garlic
1/2 tsp of fine-grain sea salt
1 1/2 tsps of your favorite curry powder
1-2 tsps freshly grated ginger (from...
juice of 1/2 a lemon
1/3 cup olive oil
2 Tbsps cilantro, chopped
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: Low
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Black Lentil And Couscous Salad

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13 Ingredients
1/2 cup dried black lentils
5 cups water, divided
3/4 cup uncooked couscous
3/4 tsp salt, divided
1 cup cherry tomatoes, quartered
1/3 cup golden raisins
1/3 cup finely chopped red onion
1/3 cup finely chopped cucumber
1/4 cup chopped fresh parsley
3 Tbsps chopped fresh mint
1 tsp grated lemon rind
3 Tbsps fresh lemon juice
2 Tbsps extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Lentils, Parsnip And Cranberries

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5 Ingredients
2 shaved parsnips 200gr
A handful of dried cranberries
black lentils 200gr
A spoonful of chives (dried or fresh)
A handful of pine nuts

Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Avocado, Lentils And Pistachios

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6 Ingredients
1 Avocado
black lentils 100 gr
Handful of Toasted Pistachios
Little Gems Lettuce 50 gr
Chives
Dressing: Balsamic Vinegar, Extra vi...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Black Lentil Chili

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13 Ingredients
2 cup(s) black lentils measured dry
1 can(s) red beans 29oz
1 can(s) fire roasted tomatoes
1 can(s) tomato sauce 14 - 15 oz
2 Tbsp(s) olive oil
1 small or medium white onion chopped
2 jalapeno peppers finely chopped
1/2 cup(s) green bell pepper chopped
2 tsp(s) cumin
2 tsp(s) chopped garlic or more
2 Tbsp(s) chili powder
salt and pepper
1 pinch(s) oregano
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Pondicherry Lentil Salad

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Cook time: 2 hrs 49 mins

12 Ingredients
1/8 cup olive oil
1 Fuji apple , cored and diced
1 tsp salt
2 cups beluga black lentils
1 large jalapeno pepper, diced
1 Tbsp sesame oil
¼ cup shredded unsweetened coconut
1 Tbsp balsamic vinegar
1 yellow bell pepper , diced
1 cup loosely packed, chopped flat-le...
1½ Tbsps minced fresh ginger
Juice of 1½ ripe lemons
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Lentil Blini With Red- Pepper Sauce

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Cook time: 10 mins

16 Ingredients
RED-PEPPER SAUCE:
1 tsp canola oil
1/4 tsp ground cumin
1/4 tsp ground red pepper
1/4 tsp brown mustard seeds
turmeric
2 large sweet red peppers, chopped
2 Tbsps water
salt
LENTIL BLINI:
1/2 cup split black lentils
1/2 cup water
1/4 tsp salt
ground black pepper
1 Tbsp canola oil
1/4 cup chopped fresh cilantro
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Nutrition by Foodily 94% match
Calories per gram: 1.1
Total fat: Med
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Bengaladumpa Vepudu (potato Stir-fry)

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Cook time: 37 mins

9 Ingredients
1/4 cup cooking oil
1/2 tsp ground red pepper
4 dried red chile peppers
1 lb potatoes, peeled and cubed
1 sprig fresh curry leaves
1/2 tsp mustard seeds
2 tsps skinned split black lentils (u...
1/2 tsp ground cumin
1 Tbsp cumin seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Ada (adai)

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Cook time: 8 hrs 50 mins

7 Ingredients
2 Tbsps cooking oil
1/2 cup split yellow lentils (moong dal)
1 cup rice
1 cup skinned split black lentils (ur...
2 Tbsps cumin seeds
1 cup split Bengal g (chana dal)
2 dried red chile peppers, or to taste
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Low
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Sundal

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Cook time: 9 hrs 8 mins

11 Ingredients
1/2 cup fresh grated coconut
1 tsp mustard seeds
2 green chile peppers, halved lengthwise
2 dried red chile peppers
1 tsp skinned split black lentils (ur...
1 sprig fresh curry leaves
1/2 mango, grated
1 pinch asafoetida powder
1 cup dried chickpeas
3 cups water
1 Tbsp cooking oil
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Pudina (mint) Pacchadi

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Cook time: 20 mins

9 Ingredients
1 tsp tamarind paste
1 Tbsp coriander seed
1 Tbsp skinned split black lentils (u...
2 tsps cooking oil
1 1/2 cups fresh mint leaves
1 tsp mustard seed
6 dried red chile peppers
1 tsp chana dal beans
1 tsp cooking oil
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Lentil Blini With Red- Pepper Sauce

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Cook time: 4 hrs 20 mins

16 Ingredients
RED-PEPPER SAUCE:
1 tsp canola oil
1/4 tsp ground cumin
1/4 tsp ground red pepper
1/4 tsp brown mustard seeds
turmeric
2 large sweet red peppers, chopped
2 Tbsps water
salt
LENTIL BLINI:
1/2 cup split black lentils
1/2 cup water
1/4 tsp salt
ground black pepper
1 Tbsp canola oil
1/4 cup chopped fresh cilantro
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Nutrition by Foodily 94% match
Calories per gram: 1.1
Total fat: Med
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Milagai Podi

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Cook time: 30 mins

8 Ingredients
3 Tbsps vegetable oil
12 dried red chile peppers, or to taste
2 fresh curry leaves
2 cups split Bengal g (chana dal)
1/4 cup sesame seeds
1 cup skinned split black lentils (ur...
2 Tbsps cumin seeds
1/2 cup coriander seeds
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Ullipaya (onion) Tomato Chutney

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Cook time: 30 mins

9 Ingredients
1/2 onion, chopped
4 dried red chile peppers
1 tsp skinned split black lentils (ur...
2 tomatoes, chopped
2 green chile peppers, chopped
1 tsp mustard seed
1 pinch asafoetida powder
1/4 cup chopped cilantro leaves
1 Tbsp cooking oil
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Nimakayya (lemon) Pulihora

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Cook time: 15 mins

12 Ingredients
1 Tbsp mustard seed
3 Tbsps skinned split black lentils (...
2 sprigs fresh curry leaves
3 dried red chile peppers
1/4 cup raw cashews (optional)
2 tsps ground turmeric
2 cups cold, cooked basmati rice
1/2 cup peanuts
2 Tbsps split Bengal g (chana dal)
5 green chile peppers, halved lengthwise
2 lemons, juiced
1/4 cup oil
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Beetroot Aloo Koora

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Cook time: 45 mins

11 Ingredients
1/2 tsp skinned split black lentils (...
1/2 tsp ground red pepper
2 dried red chile peppers, broken int...
6 fresh curry leaves
3 potatoes, peeled and cut into small...
2 Tbsps vegetable oil
1/2 tsp mustard seed
1 pinch asafoetida powder
1/4 cup flaked coconut
4 large red beets - trimmed, peeled,...
1/2 tsp cumin seed
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Aaku Pappu (dal With Greens)

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Cook time: 45 mins

14 Ingredients
1 cup hulled, split pigeon peas (toor...
ml 1 tsp mustard seed
4 dried red chile peppers
1 tsp skinned split black lentils (ur...
ml 2 tsps cooking oil
ml 1 tsp cumin seed
ml 1/2 tsp ground turmeric
1 sprig fresh curry leaves
1 (8 oz) bunch amaranth greens, chopp...
ml 2 cups water
1 pinch asafoetida powder
2 green chile peppers, cut into large...
2 cups Water
salt, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Med
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Poori Aloo Koora

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Cook time: 53 mins

13 Ingredients
2 Tbsps cooking oil
1 tsp mustard seeds
1 tsp skinned split black lentils (ur...
2 dried red chile peppers, broken int...
1 tsp cumin seeds
1/4 tsp asafoetida powder
2 onions, sliced thin
3 large potatoes
1 sprig fresh curry leaves
3 green chile peppers, chopped
1 cup water
1 Tbsp water
1 Tbsp chickpea flour (besan)
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Adas Bil Hamod - Lentils With Lemon Juice

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Cook time: 55 mins

9 Ingredients
1/4 cup lemon juice
1 dash pepper
1/4 cup chopped coriander
2 peeled chopped potatoes
1 1/2 lbs black lentils , about 3 cup...
1 dash salt
6 crushed garlic cloves
2 Tbsps flour
1 qtwater
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Cabbage Koora

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Cook time: 30 mins

11 Ingredients
3 Tbsps cooking oil
1/4 cup frozen peas (optional)
1 Tbsp skinned split black lentils (u...
2 dried red chile peppers, broken int...
1 head cabbage, finely chopped
1 tsp split Bengal g (chana dal)
1 sprig fresh curry leaves
1 tsp mustard seed
1/4 cup grated coconut
1 pinch asafoetida powder
4 green chile peppers, minced
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Lentil Rice Lunch

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Cook time: 35 mins

7 Ingredients
1/2 cup green lentil
1 cup brown rice
1 Tbsp olive oil (optional)
1/2 Tbsp salt
6 cups water
1/2 cup black lentils
1 tsp chili pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Punjabi Sukha Urad Dal

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Cook time: 5 hrs 1 min

11 Ingredients
2 Tbsps cooking oil
1 large tomato, chopped
4 cloves garlic, minced
1 Tbsp minced fresh ginger root
1 cup water
1/2 tsp ground turmeric
1 cup skin-on, split black lentils (u...
4 green chile peppers, cut into large...
1 tsp garam masala
1 onion, chopped
1/4 cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Curried Bean Salad

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Cook time: 44 mins

11 Ingredients
1/2 tsp of fine-grain sea salt
3/4 cup celery , chopped
1/3 cup olive oil
1 garlic clove
1-2 tsp freshly grated gingerroot
1 cup cooked black lentils
1 1/2 tsps curry powder
1/2 medium red onion , thinly sliced...
2 Tbsps cilantro , chopped
2 (15 oz) cans beans
1/2 lemon, juice of
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Bangaladumpa (potato) Upma Koora

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Cook time: 51 mins

15 Ingredients
2 Tbsps cooking oil
1 tsp split Bengal g (chana dal)
1/2 tsp ground red pepper
2 dried red chile peppers, broken int...
2 Tbsps fresh lime juice, or to taste
2 Tbsps chopped fresh cilantro
1 Tbsp skinned split black lentils (u...
1 sprig fresh curry leaves
1/2 tsp ground turmeric
1 lb potatoes
1 tsp mustard seed
1 pinch asafoetida powder
3 green chile peppers, sliced into th...
1 cup chopped onion
1 Tbsp minced fresh ginger root
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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