• 7 Ingredients
  • 1/2 x apple cut into bite sized...
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  • 1 pinch cinnamon , optional
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  • 1 pinch nutmeg , optional
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  • 1/2 tbs brown sugar
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  • 1 tbs raisins , optional
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 2 packages plain instant oatmeal...
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  • 4 Tbsp chopped walnuts
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  • 2 Tbsp light-brown sugar
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  • 2 Tbsp dried cranberries
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  • ¼ cup diced Granny Smith apple
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1/2 cup old fashioned oats
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  • 1 cup water
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  • 1/4 apple, chopped (gala)
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  • 1/2 tsp cinnamon
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  • 2 Tbsp chopped walnuts
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 3 Ingredients
  • 1/2 cup quick-cooking oats
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  • 1 Tbsp. NUT•rition™ Energy Mix B...
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  • 1/4 cup chopped apples
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons dark brown sugar
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  • 1/3 cup unprocessed wheat bran
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  • 1 cup nonfat or low-fat milk
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  • 1 cup water
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  • Pinch of salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low-fat
  • 7 Ingredients
  • 3 cups rice milk
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  • 6 tablespoons packed brown sugar
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  • 2 teaspoons cinnamon
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  • 1 1/2 cups old fashioned rolled...
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  • 2 apples — peeled, cored, and ch...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 9 Ingredients
  • 2 apples , peeled, cored and cho...
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  • 1/2 teaspoon vanilla
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  • wheat germ (optional)
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  • toasted walnuts (optional)
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  • 1 cup cranberry juice or apple j...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 63 ml water
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  • 2 tablespoons maple syrup
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  • 1/8 teaspoon cinnamon
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  • 35 grams cut up pecans
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  • 75 grams smaller oats, that ne...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 3 Ingredients
  • 2 1/2 cups apple cider
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  • 1/3 cup dried sweetened cranberries
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  • 1 1/2 cups quick-cooking oats
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup Quaker Oats
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  • grapes (optional)
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  • dried cranberries (optional)
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  • 1/2 cup fresh apple cider
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  • dried blueberries (optional)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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