LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 c quinoa, rinsed and drained (...
    -
    +
  • 2 c water
    -
    +
  • 1 t kosher salt, more to taste i...
    -
    +
  • 1 1/2 c minced parsley, about 2...
    -
    +
  • 1 1/2 c minced green onions, abo...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 lrg Mango, 1/2" dice (@ 2 c)
    -
    +
  • 1 Roma Tomato, 1/2" dice (@1/2 c)
    -
    +
  • 1 T Cilantro (finely chopped)
    -
    +
  • 1 t fresh Lime Juice
    -
    +
  • pinch of Sea Salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 cans black beans (or substitut...
    -
    +
  • 2 ears of corn, shucked, or 1 ca...
    -
    +
  • 6 tomatoes, chopped (or about 30...
    -
    +
  • 2 bunches green onions, chopped
    -
    +
  • 2 limes, juiced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 300 g red lentils
    -
    +
  • 1 tsp freshly grated ginger
    -
    +
  • A handful of coriander, stalks f...
    -
    +
  • 300 ml coconut milk
    -
    +
  • 400 g tin of chopped tomatoes
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 cup diced peeled kiwifruit, ab...
    -
    +
  • ¼ cup pomegranate seeds (see how...
    -
    +
  • 1/2 an avocado, peeled and chopped
    -
    +
  • 1 Tablespoon thinly sliced green...
    -
    +
  • ½ Tablespoon minced fresh, seede...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 tomatoes, de-seeded and diced
    -
    +
  • ½ large telegraph/continental cu...
    -
    +
  • 1 red chilli, diced
    -
    +
  • 2 tbs fresh coriander (cilantro)...
    -
    +
  • 2 shallots/spring onion, diced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 ripe avocados, pitted and fles...
    -
    +
  • juice of 1 lime
    -
    +
  • 2 cloves garlic
    -
    +
  • 1/2 – 1 jalapeno pepper (seeds r...
    -
    +
  • 1/4 cup chopped cilantro
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups / 14 oz / 400 g brown sus...
    -
    +
  • 3 cups / 710 ml water
    -
    +
  • 1/2 teaspoon fine grain sea salt
    -
    +
  • 1/4 cup / 1.5 oz / 45 g sesame s...
    -
    +
  • 3 tablespoons toasted almond sli...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 ounce pitted green olives (abo...
    -
    +
  • 1/2 teaspoon minced fresh rosemary
    -
    +
  • 1 green onion or shallot, chopped
    -
    +
  • 1/2 teaspoon capers
    -
    +
  • Olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 medium plum tomatoes, seeded...
    -
    +
  • 1 large cucumber, peeled
    -
    +
  • 2 green onions, washed
    -
    +
  • 1 red pepper
    -
    +
  • 2 cloves garlic
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup shelled pistachios
    -
    +
  • 1 cup quinoa
    -
    +
  • 1 cup red rice
    -
    +
  • 1 medium white onion, sliced
    -
    +
  • 2/3 cup olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup cooked quinoa
    -
    +
  • 1 bunch flat leaf parsley
    -
    +
  • 1 bunch curly leaf parsley
    -
    +
  • 1 bunch cilantro
    -
    +
  • 2 tablespoons fresh dill
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons (10 g) chopped gre...
    -
    +
  • 1 clove garlic, peeled and press...
    -
    +
  • 1/4 teaspoon ground white pepper
    -
    +
  • Pinch salt
    -
    +
  • 1 teaspoon any mustard
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups quinoa
    -
    +
  • Kosher salt
    -
    +
  • 3 cups fresh corn kernels (6 ears)
    -
    +
  • 1 bunch green onions, finely cho...
    -
    +
  • 3/4 cup chopped fresh mint
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 medium onion, quartered and th...
    -
    +
  • 3 celery stalks, thinly sliced
    -
    +
  • 1 medium carrot, thinly sliced
    -
    +
  • 8 medium garlic cloves, very thi...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large ears of corn, husked
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 2 15-ounce cans black beans, rin...
    -
    +
  • 1 cup 1/3-inch dice peeled jicama
    -
    +
  • 1/2 cup 1/3-inch dice peeled car...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 garlic cloves, minced
    -
    +
  • 1/2 English cucumber
    -
    +
  • 1 avocado, peeled and pitted
    -
    +
  • 1 cup baby spinach
    -
    +
  • 1/2 cup fresh mint leaves
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 ears corn, husks on but silks...
    -
    +
  • 4 green onions, roots and tops t...
    -
    +
  • 2 cups quinoa, well rinsed
    -
    +
  • 3 1/4 cups water
    -
    +
  • salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 bunches of purple, yellow and...
    -
    +
  • 1 bunch spring onions
    -
    +
  • 1 tablespoon good quality extra...
    -
    +
  • 1/2 teaspoon chaat masala
    -
    +
  •  
  •  
  • Nutrition 75% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 3-4 ripe kiwifruit, peeled, care...
    -
    +
  • 1/4 cup pomegranate seeds (arils)
    -
    +
  • 1/2 avocado, peeled and chopped...
    -
    +
  • 1 heaping tablespoon thinly slic...
    -
    +
  • 1 tablespoon (adjust to taste) o...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tsp Vegetable Oil
    -
    +
  • 2 x cloves garlic, minced
    -
    +
  • 1 tsp peeled minced fresh Ginger
    -
    +
  • 4 fresh green chilies
    -
    +
  • 1 tsp ground Coriander
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup black rice
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1/4 cup orange juice
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Rocket 50gr
    -
    +
  • 2 Carrots juilienne
    -
    +
  • 2 spring onions
    -
    +
  • handful of pinenuts
    -
    +
  • handful of Black Olives
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 cup sliced fresh strawberries
    -
    +
  • 1/2 avocado, peeled and pitted
    -
    +
  • Salt and ground black pepper to...
    -
    +
  • 1/2 cup orange juice
    -
    +
  • 1/2 pound asparagus, trimmed and...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 teaspoons capers, drained
    -
    +
  • 1/2 cup extra virgin olive oil
    -
    +
  • 4 large ripe tomatoes, chopped
    -
    +
  • 3 green onions, chopped halfway...
    -
    +
  • 4 basil leaves, torn
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all