• 11 Ingredients
  • 2 tablespoons extravirgin olive oil
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  • 1 tablespoon finely chopped fres...
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  • 2 garlic cloves, minced
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  • 1 teaspoon chopped fresh sage
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  • 1 (14.5-ounce) can diced tomatoe...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • Cooking spray
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  • 2 1/2 cups fresh corn kernels (a...
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  • 2 cups chopped green beans (abou...
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  • 1 cup chopped zucchini (about 4...
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  • 1 cup chopped red bell pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 4 Ingredients
  • a bunch of wild garlic leaves
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  • pine nuts
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  • Maldon salt
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  • extravirgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup uncooked spelt or wheat be...
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  • 4 cups water
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  • 2 cups shelled unpeeled fava bea...
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  • 1/2 cup chopped drained oil-pack...
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  • 1/2 cup diced celery
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups torn radicchio
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  • 1 1/2 cups sliced Belgian endive
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  • 1 cup grated peeled carrot
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  • 2 tablespoons extravirgin olive oil
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  • 1 tablespoon red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 4 Ingredients
  • 2 pounds green beans, trimmed
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  • 4 teaspoons extravirgin olive oil
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  • 1 teaspoon sea salt
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 tablespoons extravirgin ol...
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  • 2 tablespoons sherry vinegar or...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 2 cups torn radicchio
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 4 cups (1/4-inch-thick) slices c...
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  • 1/4 cup minced fresh cilantro
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  • 2 tablespoons white balsamic vin...
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  • 1 tablespoon extravirgin olive oil
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  • 2 teaspoons minced fresh oregano
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 cups chopped peeled ripe m...
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  • 1 cup thinly sliced green onions
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  • 1/2 cup cooked wild or brown rice
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  • 3 tablespoons finely chopped fre...
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  • 2 tablespoons roasted tomatillo...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup chopped onion
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped carrot
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  • 1/3 cup chopped fresh parsley
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  • 1 tablespoon grated lemon rind
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 2 pounds asparagus spears, trimmed
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  • 4 teaspoons extravirgin olive oi...
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  • 1/2 teaspoon kosher salt
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  • 2 garlic cloves, minced
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  • 1 teaspoon grated lemon rind
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • stale Tuscan* bread, 300gr
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  • ripe tomatoes, 2
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  • Certaldo onion, 1
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  • basil, a lot
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  • salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon extravirgin olive oil
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  • 1 1/2 teaspoons grated orange rind
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  • 1 teaspoon chopped fresh rosemary
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  • 1/2 teaspoon fennel seeds
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  • 1 small fennel bulb, cut into 1/...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 2 red bell peppers
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  • 2 zucchini, each cut in half len...
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  • 2 Japanese eggplant, each cut in...
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  • 1/4 cup chopped fresh parsley
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  • 1/4 cup balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 6 Ingredients
  • 18 (1/4-inch-thick) orange slice...
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  • 1/2 cup vertically sliced red onion
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  • 1/2 teaspoon sea salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1/4 teaspoon ground red pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • stale Tuscan* bread, 200gr
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  • ripe florentine** tomatoes, 2
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  • garlic, 1 clove
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  • basil, a lot
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  • salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup finely chopped shallots
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  • 1 tablespoon chopped fresh tarragon
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  • 2 tablespoons balsamic vinegar
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  • 4 teaspoons extravirgin olive oil
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  • 2 pounds (about 6 medium) heirlo...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup niçoise olives
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  • 3/4 cup picholine olives
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  • 1/4 cup extravirgin olive oil
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  • 1/4 teaspoon grated lemon rind
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  • 1/8 teaspoon crushed red pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 8 Ingredients
  • 1 whole garlic head
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  • 1 cup water
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  • 1 (3.5-ounce) package sun-dried...
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  • 2 tablespoons extravirgin olive oil
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  • 1/2 teaspoon chopped fresh rosemary
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • Granita:
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  • 1 tablespoon red wine vinegar
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  • 2 teaspoons extravirgin olive oil
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  • 1/4 teaspoon kosher salt
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  • 8 ounces seeded peeled heirloom...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 cup chopped fresh basil
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  • 1 teaspoon balsamic vinegar
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  • 1 (16-ounce) can cannellini bean...
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  • 1 (7-ounce) bottle roasted red b...
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  • 1 large garlic clove
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup chopped fresh flat-leaf...
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  • 1 tablespoon chopped fresh rosemary
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  • 1 tablespoon extravirgin olive oil
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  • 2 teaspoons grated lemon rind
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 1 1/2 teaspoons extravirgin oliv...
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon freshly ground blac...
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  • 8 cups trimmed arugula (about 8...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 medium eggplants (about 1 1/2...
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  • Cooking spray
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  • 1 1/2 cups chopped seeded tomato
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  • 1/4 cup chopped fresh mint
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  • 2 teaspoons fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • rice, 350 gr
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  • Batavian endive, 1 head
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  • extra virgin olive oil (an inten...
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  • salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all