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Low fat
LC
Low carb
  • 10 Ingredients
  • 1 qtchicken stock
  • 1 cup dry red wine
  • 10 large garlic cloves, halved
  • Four 3-inch-long strips of orange zest
  • 2 bay leaves
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 (6-oz) can frozen orange juice conc...
  • 1/4 cup honey
  • 1/4 cup Dijon mustard
  • 1/4 cup prepared mustard
  • 2 Tbsps lemon juice
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  • Nutrition by Foodily 93% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 16 Ingredients
  • 2 large leeks (white and pale green p...
  • 4 Confit duck Legs at room temperature
  • 3/4 cup pitted prunes, coarsely chopped
  • 1/4 cup Armagnac or Cognac
  • 2 Tbsps rendered duck fat or extra-vi...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 4 cloves of garlic finely sliced
  • 2 Tbsps sunflower or groundnut oil
  • 4 Tbsps soy sauce
  • 4 x 200g 7oz duck breasts
  • 4 oranges zested and segmented
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 4 navel oranges
  • 1 Tbsp red-wine vinegar
  • 2 tsps fresh lemon juice
  • 1 tsp packed dark brown sugar
  • 1/4 cup extra-virgin olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 2 x orange
  • 8 x duck legs (I used only 4 because...
  • 2 tbsp vegetable oil
  • 4 x Spanish onions, thinly sliced
  • 4 x cloves garlic, sliced
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 11 Ingredients
  • One 5-lb duck
  • 1 tsp whole white peppercorns
  • 1 tsp whole black peppercorns
  • 8 whole cloves
  • 1/4 tsp crushed red pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 0 salt and pepper, to taste
  • 3 clv garlic, halved
  • 1 carrot, roughly chopped
  • 1 onion, roughly chopped
  • 1 sprig thyme
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 14 Ingredients
  • 6 ripe figs , stalks trimmed
  • 3.0 tbsp clear honey
  • 1.0 tbsp red wine vinegar
  • 1.0 tbsp coriander seeds , crushed
  • 1 cinnamon stick
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 23 Ingredients
  • 1 lb sprouts
  • 1 bunch thyme
  • 8 to 10 legs, washed and patted dry
  • 5 stalks lemongrass, roughly chopped
  • 1/4 cup picked chervil leaves
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 9 Ingredients
  • 4 tsps (packed) fresh lavender blosso...
  • 1 Tbsp fresh thyme leaves
  • 1 1/2 tsps coarse sea salt
  • 1/4 tsp black peppercorns
  • 1 6- to 6 1/2-lb duck, fresh or froze...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • butter
  • 2 cloves
  • 1 savoy cabbage , quartered, heart re...
  • chicken stock fresh, cube or concentr...
  • 1 cinnamon stick
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
  • 10 Ingredients
  • 1 tsp chopped fresh ginger root
  • 1 cup honey
  • 1 tsp lemon juice
  • 1 (4 lb) whole duck, rinsed
  • 1/2 cup butter
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 2 duck legs
  • 1 cinnamon stick
  • 2 strips orange zest
  • 1 onion
  • ¼ tsp turmeric
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 3 Tbsps butter, divided
  • 2 duck breasts, found in packaged mea...
  • Salt and pepper
  • 1/3 cup orange marmalade
  • 4 Tbsps white wine vinegar, divided
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 17 Ingredients
  • 4 tbsp. olive oil
  • 3 tbsp. fresh sage, roughly chopped
  • 6 garlic cloves, smashed
  • Zest of 1 orange, roughly chopped,
  • plus more grated, to garnish
  • Show all (17)
  • Nutrition by Foodily 88% match
  • Calories per gram: 1.9
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 star anise
  • 4 duck breasts , around 200 g each
  • 2 cinnamon sticks
  • 1 Tbsp Thai fish sauce
  • 1 Tbsp sweet chili sauce
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 2 boneless Muscovy duck breast halves...
  • 3/4 cup chopped shallots
  • 2 1/4 cups canned low-salt chicken broth
  • 1 1/2 cups orange juice
  • 4 1/2 tsps Earl Grey tea leaves or 5...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 2 lbs boneless duck breast (see Ingre...
  • 1 tsp five-spice powder
  • 1 Tbsp reduced-sodium soy sauce
  • 1/2 tsp kosher salt
  • 2 tsps honey
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 16 Ingredients
  • 3 (4- to 6-lb.) whole ducks
  • 2 1/4 tsps salt
  • 2 1/4 tsps pepper
  • 2 small oranges, quartered
  • 2 small onions, quartered
  • Show all (16)
  • Nutrition by Foodily 88% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 whole Silverhill duck
  • 12 Chinese Pancakes
  • 6 spring onions, finely sliced
  • Handful of mint, leaves picked
  • Handful of Coriander, leaves picked
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 2/3 cup pomegranate molasses (see TIP)
  • 2/3 cup red wine vinegar
  • 1/4 cup honey
  • 2 cups homemade or store-bought chick...
  • 2 medium oranges
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 1 Tbsp salt
  • 1 cup orange marmalade
  • 1 tsp ground black pepper
  • 1/2 cup honey
  • 2 Tbsps orange liqueur (recommended:...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 25 Ingredients
  • (1) Pekin duck, about 5 lbs
  • 1 Onion, chopped
  • 1 Sprig Fresh Rosemary, cut into 4 pi...
  • 1 Clove of Garlic, minced
  • 1/2 of an orange, cut into 4 slices
  • Show all (25)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 3 (12-oz) frozen duck breasts, thawed
  • 1 1/2 Tbsps grated orange rind
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 4 garlic cloves, crushed
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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