• 11 Ingredients
  • 1 cup bulgur
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  • 1 teaspoon kosher salt
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  • 1 cup boiling water
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  • 4 scallions, thinly sliced on th...
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  • 1/2 cup chopped parsley leaves
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2/3 cup bulgur
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    +
  • 1 lb Celery
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  • 1/2 large Pomegranate
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  • 3/4 cup Walnut
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  • 1 small leafed parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup bulgur
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    +
  • 1 1/2 cups low-sodium vegetable...
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  • kosher salt and black pepper
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  • 1 pound asparagus (about 1 bunch...
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    +
  • 1 1/4 pounds skinless salmon fil...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Rocket 100 gr
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  • Mango 250 gr
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    +
  • Pomegranate 1/2
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  • Bulgar Wheat (with Parsley, Mint...
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  • Mint
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 ounces unsalted butter
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  • 1 tablespoon extra-virgin olive oil
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    +
  • 2 red onions, cut into thick rings
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  • 1 clove garlic, sliced
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    +
  • 2 long red peppers, seeded and c...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 scallops
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  • 3 tbsp orange juice mixed
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    +
  • 1 tbsp maple syrup
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    +
  • 1 tsp reduced-sodium soy sauce
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    +
  • 1 tbsp olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 to 6 cups homemade chicken stock
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  • 1 bunch (16 spears, about 1 poun...
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    +
  • 1 tablespoon butter, melted
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 teaspoon kosher salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup walnut halves (2 1/2 oun...
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    +
  • 1/3 cup drained oil-packed sun-d...
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    +
  • 1 cup medium bulgur (6 ounces)
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    +
  • 1 cup canned chickpeas, rinsed
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    +
  • 1/2 teaspoon Aleppo pepper flake...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups water
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    +
  • 1 cup uncooked bulgur
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    +
  • Cooking spray
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    +
  • 1 1/2 pounds sea scallops
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    +
  • 2 cups chopped seeded cucumber
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 150.0 g bulgur wheat
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    +
  • 300.0 g fresh or frozen broad be...
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    +
  • 2.0 tbsp lemon juice plus zest o...
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    +
  • 0.25 tsp ground cinnamon
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    +
  • 0.25 tsp ground allspice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1 cup bulgur (cracked wheat)
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    +
  • 1 teaspoon grated orange peel
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    +
  • 1/2 cup orange juice
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    +
  • 1/2 teaspoon McCormick® Cumin, G...
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    +
  • 1/2 teaspoon McCormick® Gourmet...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 17 Ingredients
  • 2 teaspoons olive oil
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    +
  • 2 to 3 cloves garlic, finely cho...
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    +
  • 1 large sweet onion, chopped
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    +
  • 2 cups uncooked bulgur wheat
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    +
  • 4 cups boiling water
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1 cup water
    -
    +
  • 1/2 cup bulgur
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    +
  • 1/2 cup parsley , chopped
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    +
  • 1/4 cup mint , chopped
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    +
  • 1/4 cup green onions , chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup bulgur
    -
    +
  • 1 1/4 teaspoons salt
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 2 teaspoons finely grated lemon...
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    +
  • 1/4 cup lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup bulgur wheat
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    +
  • 2 cups boiling water
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    +
  • 1 cup minced fresh flat-leaf par...
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    +
  • 1 cup minced fresh dill
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    +
  • 1⁄2 red onion, finely chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 cup chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 2 cups coarse or medium bulgur*
    -
    +
  • 1/2 cup chopped pitted dates
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup pomegranate molasses*
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 large garlic cloves
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    +
  • 3 tablespoons olive oil
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    +
  • 1 1/2 cups chopped onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 tablespoons butter
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    +
  • 1 large onion, chopped
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    +
  • 3 garlic cloves, minced
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    +
  • 1 1/2 cups bulgur
    -
    +
  • 4 cups (about) chicken stock or...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 tablespoons vegetable oil
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    +
  • 1/4 pound shiitake mushrooms, st...
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    +
  • 10 large garlic cloves, minced
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    +
  • 1 ounce fresh ginger, peeled and...
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    +
  • 1/2 cup water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup medium-grind bulgur
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    +
  • 1/4 cup plus 1 tsp. olive oil, d...
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    +
  • 3 cloves garlic, minced (1 Tbs.)...
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    +
  • 1 lb. asparagus, cut into 1/2-in...
    -
    +
  • 1 10-oz. bag baby spinach, rough...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 1 medium onion, cut into 1-inch...
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    +
  • 30 pitted Medjool dates, halved...
    -
    +
  • 2 3/4 pounds well-trimmed bonele...
    -
    +
  • 1/2 cup olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 cups water
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    +
  • 1 1/2 cups medium-grind bulgur
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    +
  • 4 slices bacon, diced
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    +
  • 1/2 cup chopped onion
    -
    +
  • 2 cloves garlic, minced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cloves garlic, minced, divided
    -
    +
  • 1/4 cup plus 1 tsp olive oil, d...
    -
    +
  • 1 tablespoon grated lemon zest
    -
    +
  • 8 leaves fresh mint, thinly sl...
    -
    +
  • 1 pound asparagus, cut into ½-...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 cups water
    -
    +
  • 1 1/2 cups medium-grind bulgur
    -
    +
  • 4 slices bacon, diced
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 2 cloves garlic, minced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 eggs, separated
    -
    +
  • 1/2 cup bread crumbs
    -
    +
  • 1/4 cup cooked bulgar wheat or...
    -
    +
  • 2 tablespoons chopped parsley...
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    +
  • 2 tablespoons oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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