• 11 Ingredients
  • 2 cups Arborio rice
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  • 5 cups chicken or vegetable broth
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  • 1 cup dry white wine
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  • 8 ounces asparagus, ends trimmed...
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  • 3 medium spring onions, cleaned...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 20 spears asparagus
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  • 2 x Leek
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  • 1/2 cup White wine
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  • 4 cup Water
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  • 3 tsp Olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 3 cups reduced-sodium chicken broth
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  • 2 cups water
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  • 3/4 pound asparagus, trimmed and...
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  • 1 small onion, finely chopped
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  • 4 tablespoons unsalted butter, d...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 4 1/2 cups low-sodium chicken or...
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  • 2 tsp olive oil
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  • 1/3 cup shallots, chopped
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  • 1 cup arborio rice
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  • 2 oz dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 5 cups vegetable broth
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  • 1 small bunch asparagus, about 1...
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  • 1 tbsp. butter
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  • 1 large shallot, finely diced
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  • 2 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 3 cups vegetable broth
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  • 1 medium white onion
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  • 1 garlic clove
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  • 6 teaspoons unsalted butter, div...
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  • 1/4 teaspoon fine sea salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 oz. dried shiitake mushrooms
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  • 1 lb. asparagus, tough ends remo...
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  • 2 tbsp. + 2 tsp. extra-virgin ol...
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  • 5 1/2 c. no-beef broth or mushro...
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  • 1 1/2 c. uncooked farro
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup of risotto (Arborio) rice
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  • 1 Lb asparagus
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  • 1 cup of broth or asparagus water
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  • 1 handful of parsley
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  • 3 Pork or Turkey Sausages; 2 Mil...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 700.0 g fresh asparagus spears,...
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  • 1.5 litres chicken stock, hot
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  • 1.0 tbsp olive oil
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  • 1.0 onion, finely chopped
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  • 1.0 clove garlic, peeled and cho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • 6 c. vegetable broth
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  • 3 1/2 tbsp. butter, divided
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  • 1 1/2 tbsp. olive oil, divided
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  • 2 large shallots, chopped
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  • 2 c. arborio rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup (1-inch) sliced asparagus...
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  • 1 cup water
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  • 1/2 cup dry white wine
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  • 1 (10 1/2-ounce) can low-salt ch...
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  • Vegetable cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound asparagus spears, tough...
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  • 5 cups canned low-salt chicken b...
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  • 3 tablespoons butter
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  • 1 tablespoon olive oil
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  • 1 cup thinly sliced leek (white...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 250 g Green asparagus
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  • 0,751 chicken or vegetable stock
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  • 1 tbsp white wine vinegar
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  • 3 x free range eggs
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  • 75 g butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 cups frozen green peas
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  • 24 asparagus spears (about 12 ou...
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  • 3 medium carrots, peeled, cut in...
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  • 3 ounces snow peas, trimmed, cut...
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  • 6 tablespoons olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 quart canned low-sodium chicke...
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  • 1 1/2 cups water, more if needed
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  • 1 pound asparagus, tough ends sn...
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  • 2 tablespoons butter
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  • 1 tablespoon cooking oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 1/2 cups chicken stock
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  • 1 tablespoon butter
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  • 1 cup long-grain brown rice
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  • 1 cup grated Parmesan
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  • parsley for garnish
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1/2 ounce dried chanterelle mush...
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  • 8 sun-dried tomatoes, packed wit...
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  • 2 cups boiling water
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  • 2 cups (2-inch) sliced asparagus...
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  • 3 cups fat-free, less-sodium chi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 medium red bell pepper
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  • 1 ear shucked corn
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  • 10 asparagus spears
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  • 1 cup water
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  • 2 (14 1/2-ounce) cans vegetable...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 Tbs. olive oil
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  • 1 large leek or one medium-sized...
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  • 1 1/2 cups Arborio rice
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  • 1/2 cup dry white wine or vermouth
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  • 4 cups low-sodium vegetable broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound fresh asparagus or 1 (10...
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  • 2 cups water
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  • 1 teaspoon salt
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  • 1 tablespoon butter
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  • 1 cup chopped onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cup(s) Arborio rice
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  • 2 cup(s) Asparagus, washed, trim...
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  • 1 tablespoon(s) Butter
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  • 6 cup(s) Chicken or Vegetable Stock
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    +
  • 1/2 cup(s) Dry white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup pine nuts or walnuts
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  • 1 cup flat leaf parsley , loosel...
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  • 32 ounces vegetable broth or chi...
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  • 1 large shallot , finely chopped...
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  • salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 small onion , finely chopped
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  • 6 cups chicken broth , please se...
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    +
  • 1/4 cup parmesan cheese , grated
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    +
  • 1 lb asparagus , trimmed
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    +
  • pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup minced onion
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  • 1/4 teaspoon pepper
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  • 1/4 cup grated fresh parmesan c...
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  • 1 tablespoon olive oil
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  • 1/4 cup chopped fresh parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 tablespoons dried parsley...
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  • 1 tablespoon olive oil
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    +
  • 1 medium red onion, chopped
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  • 2 cloves garlic, minced
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  • 4 cups vegetable stock, simmering
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all