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  • 11 Ingredients
  • 1/2 cup grated Parmesan
  • 2 cloves garlic, minced (or 2 tsps pr...
  • 2 Tbsps chopped fresh parsley leaves
  • 2 shallots, chopped
  • 2 cups cooked Arborio rice
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 11 Ingredients
  • 4 1/2 cups low-sodium chicken or vege...
  • 2 tsp olive oil
  • 1/3 cup shallots, chopped
  • 1 cup arborio rice
  • 2 oz dry white wine
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 12 Ingredients
  • 1 cup (1-inch) sliced asparagus (abou...
  • 1 cup water
  • 1/2 cup dry white wine
  • 1 (10 1/2-oz) can low-salt chicken broth
  • Vegetable cooking spray
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 5 cups vegetable broth
  • 1 small bunch asparagus, about 1 lb,...
  • 1 tbsp. butter
  • 1 large shallot, finely diced
  • 2 garlic clove, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 11 Ingredients
  • 1 lb asparagus
  • 1 tbsp extra virgin olive oil
  • 1 chopped onion
  • 2 minced cloves of garlic
  • 1/2 tsp salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 20 spears asparagus
  • 2 x Leek
  • 1/2 cup White wine
  • 4 cup Water
  • 3 tsp Olive oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 4 to 5 cups no-salt-added fish stock
  • 2 Tbsps reduced-fat ricotta
  • 1 lemon to yield 1 tsp finely grated...
  • 12 ozs scallops
  • 3/4 cup dry white wine
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 3 x shallots, finely chopped
  • 400 gm risotto rice
  • 200 ml white wine or vermouth
  • 1 3/4 ltr hot vegetable stock
  • 700 gm asparagus, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 8 Ingredients
  • ¼ cup brandy
  • ½ cup thinly sliced fennel bulb
  • 5 Tbsps plus 2 tsps corn oil
  • 3 Tbsps tomato paste
  • 3 shallots , peeled and thinly sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 4 Ingredients
  • 340 gs fresh peas
  • 1 handf grated Parmesan cheese
  • 1 handf fresh mint picked
  • 455 gs asparagus
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tbsp canola oil
  • 1 large onion, diced
  • 1 large leek, halved, cleaned, and th...
  • 1 tbsp finely minced garlic
  • 2 cups imported Arborio rice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 12 ozs medium shrimp
  • 6 cups water
  • 1 Tbsp butter
  • 2 tsps white truffle oil
  • 1/4 cup minced shallots
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 Tbsp olive oil
  • 2 Tbsps onion , finely chopped
  • 2 Tbsps garlic , finely chopped
  • 2 cups short grain brown rice
  • 2 cups chicken broth or vegetable broth
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 7 Ingredients
  • Olive oil
  • 1 small white onion, chopped
  • 1/2 cup Arborio rice
  • Dry white cooking wine
  • 2 cups chicken stock or broth (approx...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 500.0g frozen peas and bean mix (avai...
  • 100.0g soft goat's cheese , or vegeta...
  • handful mint leaves, roughly torn
  • 175.0ml white wine
  • 350.0g risotto rice
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 ½ Cup of risotto Rice
  • ½ Orange Pepper
  • 8 Oz of mixed calamari and scallops
  • 2 Cloves of Garlic
  • ½ Cup of Dry White Wine
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tbsp canola oil
  • 1 large onion, diced
  • 1 large leek, halved, cleaned, and th...
  • 1 tbsp finely minced garlic
  • 2 cup imported Arborio rice
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 14 Ingredients
  • Extra virgin olive oil
  • 1 large Spanish onion, diced
  • 4 x garlic cloves, finely chopped
  • 1 bunch flat leaf parsley, chopped
  • 1 large can whole peeled tomatoes
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
GF
Gluten free
LF
Low fat
  • 10 Ingredients
  • 2 cups low-salt chicken broth
  • 3/4 cup water
  • 1 tsp olive oil
  • 3 Tbsps finely chopped onion
  • 3/4 cup uncooked Arborio or other sho...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 red onion , finely chopped
  • 1/2 tsp lemon zest , grated
  • 1 Tbsp fresh lemon juice
  • 1/4 cup asiago cheese , grated
  • 1 1/4 cups low sodium chicken broth
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 4 cups vegetable broth (may need more...
  • 2 tsps butter
  • 2 tsps extra virgin olive oil
  • 1 shallot, minced
  • 1 clove garlic, minced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup minced onion
  • 1/4 tsp pepper
  • 1/4 cup grated fresh parmesan cheese
  • 1 Tbsp olive oil
  • 1/4 cup chopped fresh parsley
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 8 cups reduced-sodium vegetable broth
  • 1 Tbsp olive oil
  • 8 ozs asparagus, trimmed and cut into...
  • 1 1/2 cups peas
  • 2 cups thinly sliced fennel bulb
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 Tbsps dried parsley, or 3 tbsp...
  • 1 Tbsp olive oil
  • 1 medium red onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable stock, simmering
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 lb boneless, skinless chicken bre...
  • 2 cups Progresso® chicken broth (from...
  • 1 cup uncooked regular long grain rice
  • 1/2 lb asparagus, cut into 1 1/2-inch...
  • 4 ozs sliced Canadian-style bacon, cu...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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