• 12 Ingredients
  • 1 roasting hen (3 to 4 pounds),...
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  • Salt and cayenne pepper
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  • 1 cup vegetable oil
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  • 1 cup all-purpose flour
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  • 2 1/2 cups chopped onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • 1/2 cup all-purpose flour
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  • 1/2 cup vegetable oil
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  • 1 pound andouille sausage, slice...
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  • 3 large celery ribs, cut into 1/...
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  • 1 onion, cut into 1/2-inch dice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 6 slices bacon
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  • 2 tablespoons vegetable oil
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  • 1 cup all-purpose flour
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  • 5 celery ribs, chopped
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  • 2 medium onions, chopped
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 cup vegetable oil
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  • 1 cup all-purpose flour
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  • 2 celery ribs, chopped
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  • 2 medium onions, chopped
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  • 2 green bell peppers, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 22 Ingredients
  • 1 (2 3/4-pound) pheasant
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  • Cooking spray
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • 2 tablespoons butter
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • shells from 1 1/2 pounds small s...
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  • 2 pounds frozen Alaskan King cra...
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  • 5 quarts water
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  • 1 onion, halved
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  • 1 carrot, halved
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (3 1/2- to 4-pound) broiler-fr...
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  • 1/3 cup shortening
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  • 1/2 cup all-purpose flour
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  • 1 large onion, chopped
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  • 3 quarts water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons butter or margarine
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  • 1 (4-pound) stewing hen, cut up
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  • 1/2 pound fully cooked ham, cut...
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  • 2 large onions, chopped
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  • 1/4 red pepper pod, seeded
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/3 lb chicken Cut up
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  • 1/4 cup(s) Flour
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  • 1/4 cup(s) Vegetable oil
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  • 1 1/2 cup(s) Yellow onion Chopped
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  • 1 1/2 cup(s) Celery Chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 pints water
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  • 2 lbs chicken , cut up
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  • 1 1/2 teaspoons file powder (pow...
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  • 2 dozen oysters
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  • 1 lb beef , diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 teaspoons italian seasoning
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  • grated parmesan cheese
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  • 1 cup milk
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  • 1 (3 3/4 ounce) can smoked oyste...
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  • 1 cup cooked rice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 32 Ingredients
  • 2 1/2 tablespoons dried oregano
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  • 2/3 cup cold water
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  • 3 tablespoons onion powder
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  • 1 cup shucked fresh oysters, wit...
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  • 1/2 pounds peeled medium shrimp
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  • Show all (32)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pint oysters, liquid reserved
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  • 1 cup vegetable oil
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  • 1 pound andouille sausage, sliced
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  • Hot pepper sauce
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  • 1 1/4 cups flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1/2 cup chopped bell pepper
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  • 2 cups chopped onions
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  • Salt and pepper
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  • 1 tablespoon dried thyme
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 1 1/2 pounds jumbo shrimp, with...
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  • 1 blue crab
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  • 1 onion, halved
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  • 2 bay leaves
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  • 5 sprigs fresh thyme
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 lb andouille sausage , cut int...
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  • 2 teaspoons gumbo file , ground
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  • 3 tablespoons emeril's bayou bla...
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  • 1 teaspoon ground ancho chili (f...
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  • 1/2 lb shrimp , cleaned and peel...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 2 tablespoon honey
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  • 1 stick unsalted butter
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  • 1 small carrot, coarsely chopped
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  • Salt and freshly ground black pe...
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  • 2 carrots, finely diced
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 lb fresh peeled shrimp
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  • 1/3 cup dried parsley
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  • 1 teaspoon dried basil
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  • 1/2 lb crabmeat
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  • 1 1/2 teaspoons dried thyme
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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