Valentine's Day Dinner Frittata Without (gluten) No Parmesan Recipes

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Asparagus Frittata

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Simply Recipes
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Cook time: 20 mins

6 Ingredients
2 tsps olive oil
1 small onion, thinly sliced
1/2 tsp salt
1 lb asparagus, tough ends snapped of...
4 large eggs, lightly beaten
1 cup shredded Gruyere or Swiss cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Asparagus Frittata

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Saveur
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12 Ingredients
1 tsp. butter
2 cups grated white cheddar
1 small bunch chives, coarsely chopped
Salt
20 spears asparagus, trimmed
12 eggs, lightly beaten
2 small yellow onions, peeled and cho...
2 small carrots, peeled, trimmed, and...
1 cup self-rising flour
1 cup milk
1/4 tsp. freshly ground black pepper
64 Ways To Cook with Easter Eggs
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Asparagus And Ham Oven Frittata

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Framed Cooks
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Cook time: 4 mins

5 Ingredients
8 eggs
3/4 cup milk
2 cups grated comte or cheddar cheese
2/3 cup chopped or sliced ham
6 sun-dried tomato halves, softened i...

Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Asparagus Frittata

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Sunset
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6 Ingredients
2 tsps olive oil
1 small onion, thinly sliced
1/2 tsp salt
1 lb asparagus, tough stem ends snapp...
4 large eggs, lightly beaten
1 cup shredded Gruyère or Swiss cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Asparagus Frittata

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Jamie Oliver
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Cook time: 40 mins

5 Ingredients
1 knob of butter
6 eggs
Hot sauce such as harissa to serve op...
1 tbsp extra virgin olive oil
1 bunch small asparagus trimmed

Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Salmon, Asparagus And Dill Frittata

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LC

Kitchenist
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7 Ingredients
5 x eggs
1/4 cup ricotta cheese
salt and pepper
8-10 x spears of asparagus, blanched...
125 g cooked salmon, flaked
2 tbsp roughly chopped dill, or to taste
2 tbsp soft goat’s cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Spring Frittata With Asparagus & Radishes

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The Kitchn
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Cook time: 42 mins

8 Ingredients
8 ozs thin asparagus
6 ozs red radishes
1 small bunch green onions
Olive oil
Kosher salt and freshly-ground black...
6 eggs
3 ozs soft goat cheese, divided
1/4 cup minced fresh herbs (mint, par...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Asparagus Frittata

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Egg Beaters
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Cook time: 24 mins

9 Ingredients
1 1 2 cups Egg Beaters Original 1 1 2...
1/2 cup shredded reduced fat Swiss ch...
1/4 cup fat free milk
PAM Original No Stick Cooking Spray
10 fresh asparagus spears cut into 1...
1 small onion thinly sliced
1/4 tsp salt
1/8 tsp ground black pepper
1 medium tomato coarsely chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Asparagus Frittata

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Turntable Kitchen
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10 Ingredients
1 Tbsp of butter
2 cups of highest quality grated whit...
1 small bunch chives, coarsely choppe...
1 bunch of asparagus, trimmed (about...
12 large eggs, lightly beaten
1 large yellow onion, peeled and diced
2 carrots, peeled and grated finely
1 cup of all-purpose flour
1 cup of milk
salt and freshly-ground pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Ham And Asparagus Frittata

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Whole Foods Market
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8 Ingredients
2 cups Spring or Baby Greens Salad Mix
3 Tbsps finely chopped onion
2 Tbsps extra virgin olive oil*
8 eggs
1 cup chopped ham
1 small bunch very thin* asparagus, c...
1 cup grated sharp cheddar cheese*
Salad dressing*
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Asparagus And Swiss Cheese Frittata

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LC

Skinny Taste
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Cook time: 20 mins

9 Ingredients
1/2 lb asparagus, tough ends trimmed off
1/2 cup shallots, chopped
2 tsp butter
3 large eggs
5 large egg whites
1 tbsp 1% milk
2 tbsp fresh grated Pecorino Romano
3 oz reduced fat Swiss cheese
salt and fresh pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Asparagus Frittata

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LC

BBC Good Food
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Cook time: 37 mins

7 Ingredients
pepper
fresh dill ( or 1/2 Tbsp dried dill)
300 gr. fresh white asparagus
150 gr. Serrano ham ( you can also us...
6 eggs, whisked
salt
2 Tbsp cream
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Ham And Asparagus Frittata

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LC

Cooking Light
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Cook time: 15 mins

11 Ingredients
2/3 cup chopped 33%-less-sodium ham (...
1/2 cup (2 ozs) shredded low-fat Jarl...
1/4 tsp black pepper
1/8 tsp salt
3 large egg whites
2 large eggs
Cooking spray
1/2 cup finely chopped onion
1/2 cup finely chopped bell pepper
1/2 cup (1-inch) slices asparagus
1/4 tsp Italian seasoning
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Grilled Asparagus Frittata

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LC

Williams-Sonoma
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Site rating: 4 stars
Cook time: 49 mins

11 Ingredients
1 lb. asparagus, tough ends trimmed
1 Tbs. extra-virgin olive oil
Kosher salt and freshly ground pepper...
2 1⁄2 Tbs. unsalted butter
1 leek, white and light green portion...
6 eggs
1⁄4 cup heavy cream
1⁄2 cup finely grated pecorino romano...
3 Tbs. finely chopped fresh chives
3 Tbs. minced fresh basil
Crumbled goat cheese (chèvre) for gar...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Asparagus, Lox & Stilton Frittata

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LC

HF

Coconut & Lime
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10 Ingredients
1 lb asparagus, halved horizontally
7 eggs
1 cup crumbled Stilton
4 oz lox, diced
1/3 cup diced onion
1 Tbsp minced dill
1 Tbsp minced parsley
salt
freshly ground black pepper
olive oil + 1-2 Tbsp butter
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Lobster Frittata

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Oxmoor House
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Cook time: 1 hr 24 mins

16 Ingredients
3 medium-size yellow squash (3/4 lb)
2 red bell peppers
1 yellow bell pepper
1 medium-size red onion, peeled
2 garlic cloves, minced
3 Tbsps olive oil
6 large eggs
1/4 cup whipping cream
3 Tbsps chopped fresh basil
1 1/2 tsps fine-grained sea salt
1 tsp saffron threads
1/2 tsp freshly ground pepper
1 lb steamed lobster, cut into 1-inch...
2 (5-oz) packages buttery garlic-and-...
2 cups (8 ozs) shredded Swiss cheese
Garnish: fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Asparagus And Ham Frittata

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LC

Eclectic Recipes
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8 Ingredients
6 eggs
1/2 cup ham, cooked and chopped
1/2 cup asparagus, blanched and chopped
1/4 cup Swiss cheese, grated
Kosher salt
Pepper
Olive oil
Large 10 -12 inch oven safe skillet
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Fresh Tomato & Asparagus Frittata

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LC

Land O Lakes
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Cook time: 26 mins

8 Ingredients
1/2 lb fresh asparagus spears, trimmed
1/4 cup LAND O LAKES® Butter
4 ozs (1 cup) sliced fresh mushrooms
1 medium (1/2 cup) onion, chopped
6 LAND O LAKES® All-Natural Eggs
8 slices (2/3 cup) bacon, cooked, cru...
1 small tomato, sliced
4 ozs (1 cup) LAND O LAKES® Cheddar C...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Frittata With Asparagus, Goat Cheese, And Herbs

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LC

Whole Living
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Cook time: 21 mins

7 Ingredients
1/2 bunch asparagus (8 oz), trimmed,...
Coarse salt and freshly ground black...
12 large eggs
4 scallions, thinly sliced
2 Tbsps minced chives
2 Tbsps extra-virgin olive oil
4 Tbsps (2 oz) goat cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Baked Asparagus And Yellow Pepper Frittata

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LC

Epicurious
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Site rating: 4 stars
Cook time: 54 mins

11 Ingredients
2 lbs thin asparagus
2 large yellow bell peppers
3 shallots
1 medium zucchini
3 scallions
1 Tbsp unsalted butter
10 large eggs
1/2 cup heavy cream
3 Tbsps chopped fresh flat-leafed par...
1 1/2 tsps salt
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Salmon And Asparagus Frittata

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GF

LC

Self Magazine
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11 Ingredients
3/4 lb red potatoes, cut into 1/2-inc...
6 whole eggs, lightly beaten
3 egg whites, lightly beaten
1/2 tsp salt
1/8 tsp black pepper
2 tsps olive oil
1 cup chopped onion
1/2 cup chopped red bell pepper
1 tsp dried oregano
8 oz asparagus, trimmed and cut into...
12 oz salmon fillet, skin removed, cu...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Asparagus Egg Frittata

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LC

Better recipes
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Cook time: 16 mins

6 Ingredients
6 eggs
1/2 cup whipping cream
1/3 cup grated Romano cheese
1 bunch asparagus, cooked
2 tbsp olive oil
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Asparagus Frittata

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LF

VegetarianTimes
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Cook time: 20 mins

11 Ingredients
4 oz. extra-firm tofu, drained and cubed
1 whole eggs or 2 egg whites
2 egg whites
1/4 tsp. ground turmeric
1/8 to 1/4 tsp. ground pepper
1/4 tsp. sea salt or 1 tsp. tamari
1/2 cup unsweetened tomato sauce
1/2 cup onion, cut in rings
2 cups chopped asparagus
1 cup yellow bell pepper strips
1 1/3 tsp. olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Wild Rice, Asparagus, And Goat Cheese Frittata

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LC

Cooking Light
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Cook time: 20 mins

14 Ingredients
2 Tbsps water
1/2 tsp salt
1/4 tsp freshly ground black pepper
5 large eggs
4 large egg whites
Cooking spray
1 cup (1-inch) slices asparagus (abou...
1 garlic clove, minced
1 cup thinly sliced green onions
1/2 cup halved grape tomatoes
1/2 cup cooked wild rice
1/4 cup thinly sliced fresh basil
1 tsp grated lemon rind
1/4 cup (1 oz) crumbled goat cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Frittata With Asparagus, Tomato, And Fontina Recipe

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LC

Giada De Laurentiis
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Site rating: 5 stars
Cook time: 37 mins

10 Ingredients
12 ozs asparagus, trimmed, cut into 1...
1 tomato, seeded, diced
6 large eggs
Salt
1/4 tsp freshly ground black pepper
3 ozs Fontina, diced
1 Tbsp olive oil
2 Tbsps whipping cream
1 Tbsp butter
1/2 tsp salt, plus a pinch
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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