Valentine's Day Dinner Frittata Without (gluten) No (selfrising Flour) Recipes

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Asparagus Frittata

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LC

Saveur
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12 Ingredients
1 tsp. butter
2 cups grated white cheddar
1 small bunch chives, coarsely chopped
Salt
20 spears asparagus, trimmed
12 eggs, lightly beaten
2 small yellow onions, peeled and cho...
2 small carrots, peeled, trimmed, and...
1 cup self-rising flour
1 cup milk
1/4 tsp. freshly ground black pepper
64 Ways To Cook with Easter Eggs
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Asparagus Frittata

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Turntable Kitchen
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10 Ingredients
1 Tbsp of butter
2 cups of highest quality grated whit...
1 small bunch chives, coarsely choppe...
1 bunch of asparagus, trimmed (about...
12 large eggs, lightly beaten
1 large yellow onion, peeled and diced
2 carrots, peeled and grated finely
1 cup of all-purpose flour
1 cup of milk
salt and freshly-ground pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Asparagus Frittata

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LF

VegetarianTimes
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Cook time: 20 mins

11 Ingredients
4 oz. extra-firm tofu, drained and cubed
1 whole eggs or 2 egg whites
2 egg whites
1/4 tsp. ground turmeric
1/8 to 1/4 tsp. ground pepper
1/4 tsp. sea salt or 1 tsp. tamari
1/2 cup unsweetened tomato sauce
1/2 cup onion, cut in rings
2 cups chopped asparagus
1 cup yellow bell pepper strips
1 1/3 tsp. olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Lobster Frittata

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Oxmoor House
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Cook time: 1 hr 24 mins

16 Ingredients
3 medium-size yellow squash (3/4 lb)
2 red bell peppers
1 yellow bell pepper
1 medium-size red onion, peeled
2 garlic cloves, minced
3 Tbsps olive oil
6 large eggs
1/4 cup whipping cream
3 Tbsps chopped fresh basil
1 1/2 tsps fine-grained sea salt
1 tsp saffron threads
1/2 tsp freshly ground pepper
1 lb steamed lobster, cut into 1-inch...
2 (5-oz) packages buttery garlic-and-...
2 cups (8 ozs) shredded Swiss cheese
Garnish: fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Asparagus Frittata

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LC

Jamie Oliver
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Cook time: 40 mins

5 Ingredients
1 knob of butter
6 eggs
Hot sauce such as harissa to serve op...
1 tbsp extra virgin olive oil
1 bunch small asparagus trimmed

Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Baked Asparagus And Cheese Frittata Recipe

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Food Network
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Cook time: 1 hr 18 mins

14 Ingredients
4 large eggs
1 Tbsp chopped fresh parsley
1 cup part-skim ricotta cheese
1 1/2 tsps extra-virgin olive oil
2 onions, chopped
2 large egg whites
1 red bell pepper, chopped
1 lb thin asparagus
2 cloves garlic, minced
Freshly ground pepper to taste
2 Tbsps fine dry breadcrumbs
1/2 tsp salt, divided
1/2 cup shredded Gruyère cheese
1/2 cup water
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Asian-style Shrimp Frittata

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LC

Every Day with Rachael Ray
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Cook time: 20 mins

10 Ingredients
1/4 cup soy sauce
2 Tbsps sugar
2 Tbsps extra-virgin olive oil
2 cups white mushrooms (about 8 ozs),...
1/2 bunch asparagus (about 8 ozs), tr...
1/4 oz peeled and deveined large shri...
4 scallions, chopped
1 cup mung bean sprouts, plus more fo...
8 eggs, beaten
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Ricotta Frittata With Crab

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SF Gate
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11 Ingredients
8 eggs, lightly beaten
1/2 tsp salt
Freshly ground pepper
Few drops Tabasco sauce
4 ozs whole milk ricotta cheese (abou...
1 1/2 Tbsps butter
1 Tbsp vegetable oil
6 green onions, thinly sliced, includ...
1/4 lb lump crab meat, picked over
1/4 cup finely diced red bell pepper
2 Tbsps grated Parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Baked Asparagus & Cheese Frittata

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Eating Well
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Site rating: 4 stars
Cook time: 1 hr 18 mins

14 Ingredients
Freshly ground pepper, to taste
4 large eggs
1 Tbsp chopped fresh parsley
1 cup part-skim ricotta cheese
1 1/2 tsps extra-virgin olive oil
1/2 cup shredded Gruyère cheese
2 onions, chopped
2 large egg whites
1 red bell pepper, chopped
1 lb thin asparagus
2 cloves garlic, minced
2 Tbsps fine dry breadcrumbs
1/2 tsp salt, divided
1/2 cup water
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Spring Frittata

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Egg Beaters
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6 Ingredients
1 Tbsp Parkay® Original Spread-tub
1/2 lb thin fresh asparagus spears, t...
1/4 cup sliced green onions
3/4 cup finely chopped fully cooked l...
1 carton (16 oz each) Egg Beaters® Or...
1/4 cup shredded reduced fat Colby Ja...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Steak And Eggs Supper: Fajita Frittata And Flat Iron Steaks Wit...

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LC

HF

Rachael Ray
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12 Ingredients
4 flat iron steaks, about 8 ozs each
4 cloves garlic, 2 halved, 2 chopped
Extra virgin olive oil (EVOO) – for d...
Salt and pepper
2 jalapeño peppers, seeded and thinly...
1 red bell pepper, seeded, halved and...
1 large onion, halved and thinly sliced
2 cups loosely packed flour or corn...
1 can diced tomatoes with chilies or...
12 large eggs
2 limes
1/2 cup flat leaf parsley or cilantro...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Angel Crab Frittata

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Better recipes
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Cook time: 29 mins

10 Ingredients
1 lb jumbo lump crab meat
1/2 cup butter, melted
Juice and zest 1 lemon
8 eggs
1 cup heavy cream
1 tsp sea salt
1 tsp freshly ground black pepper
1 tbsp minced fresh dill
4 oz diced pimentos
12 oz angel hair pasta
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Asparagus Frittata

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LC

HF

Oxmoor House
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17 Ingredients
1 tsp salt
1 1/2 ozs uncooked thin spaghetti, br...
4 large eggs
2 large egg whites
2 Tbsps water or 1% low-fat milk
1/2 tsp salt
1/4 tsp black pepper
1/2 lb thin asparagus spears, trimmed
2 tsps olive oil
2 tsps butter
1 cup sliced mushrooms, coarsely chopped
1/2 cup chopped onion
1 tsp minced garlic
2 Tbsps chopped fresh basil
2 tsps chopped fresh oregano
1/3 cup shredded Asiago or Parmesan c...
1 cup bottled or homemade marinara sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Frittata With Spring Vegetables Recipe

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HF

Food Network
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Site rating: 5 stars
Cook time: 43 mins

15 Ingredients
Splash Worcestershire sauce
4 ozs goat cheese, cut into rounds or...
2 Tbsps heavy cream
1/2 cup grated Parmesan
2 scallions, sliced into thin rounds...
Freshly ground white pepper
3 Tbsps extra-virgin olive oil, divided
4 ozs Brie or Taleggio cheese, larger...
2 cups arugula, stemmed, washed and d...
2 dashes hot sauce (recommended: Taba...
8 whole eggs
1/2 lemon, juiced
Kosher salt
1 cup cherry tomatoes, washed, dried...
16 stalks "pencil" asparagus, stems t...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Spring Frittata

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Ready Set Eat
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6 Ingredients
1 Tbsp Parkay® Original Spread-tub
1/2 lb thin fresh asparagus spears, t...
1/4 cup sliced green onions
3/4 cup finely chopped fully cooked l...
1 carton (16 oz each) Egg Beaters® Or...
1/4 cup shredded reduced fat Colby Ja...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Linguine & Pesto Frittata

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LC

BBC Good Food
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Site rating: 4 stars
Cook time: 1 hr 2 mins

10 Ingredients
6 large eggs , beaten
1 onion , sliced
olive oil , for cooking and drizzling
100.0g frozen peas , defrosted
150.0ml double cream
100.0g washed baby spinach leaves
1 bunch asparagus (about 12 spears)
225.0g linguine , spaghetti or taglia...
4 heaped tbsp finely grated parmesan...
2 heaped tbsp pesto
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Asparagus-and-mushroom Frittata

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LC

My Recipes
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10 Ingredients
1 Tbsp olive oil, divided
1 (4-oz) package presliced exotic mus...
1 1/2 cups asparagus (about 4 ozs), t...
2 large eggs
3 large egg whites
2 Tbsps chopped dried chives
2 Tbsps chopped fresh parsley
1/4 tsp salt
1/4 tsp freshly ground black pepper
1/2 cup shredded pecorino Romano chee...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Asparagus Frittata

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LC

Food.com
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Site rating: 5 stars
Cook time: 1 hr 40 mins

13 Ingredients
1/2 tsp garlic powder
4 Tbsps fresh parmesan cheese , grated
1 tsp cracked pepper
1 cup milk
60 g butter , melted
5 eggs
200 g cheddar cheese
2-4 spring onions , chopped
4 bunches asparagus
2 Tbsps chopped parsley
1 cup self raising flour
4 Tbsps chopped chives
1 Tbsp dried sweet marjoram
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Spring Frittata For Two

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Ready Set Eat
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6 Ingredients
1-1/2 tsps Parkay® Original Spread-tub
1/4 lb thin fresh asparagus spears, t...
2 Tbsps sliced green onions
1/3 cup finely chopped fully cooked l...
1 cup Egg Beaters® Original
2 Tbsps shredded reduced fat Colby Ja...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Asparagus And Prosciutto Pasta Frittata

LC

Cuisinart
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Cook time: 1 hr 18 mins

14 Ingredients
3/4 tsp kosher salt, divided
8 ozs fresh asparagus, trimmed and cu...
2 green onions, trimmed, cut in 1/8-i...
4 ozs prosciutto, thinly sliced, cut...
8 ozs capellini, or other very thin p...
18 large eggs, beaten
8 ozs lowfat mozzarella, cut in 1/4-i...
1/2 tsp dried basil
1/2 tsp dried thyme
1/2 tsp *Tabasco®
1 can (14 oz) diced tomatoes, drained
1/4 cup finely chopped sun-dried toma...
1/2 cup grated Parmesan cheese
*Tabasco® is a registered trademark o...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Spring Frittata With Morels, Grilled Asparagus And Grilled Scal...

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LC

VegetarianTimes
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Cook time: 1 hr 9 mins

17 Ingredients
2 Tbs. olive oil plus extra for rubbing
6 oz. pencil-thin fresh asparagus, sp...
1/2 oz. dried morel mushrooms or othe...
2 oz. thin scallions, trimmed of limp...
8 large eggs
1/2 tsp. salt, or more to taste
1/4 tsp. freshly milled pepper
1 Tbs. Grilled Red Pepper Romesco Sauce
2 oz. Parmesan cheese, grated
2 hefty red bell peppers, about 6 oz....
1/2 cup (21/4-oz. pkg.) sliced or sli...
2 cloves garlic
1 Tbs. red wine vinegar
1 Tbs. sweet paprika, preferably Spanish
1/2 tsp. crushed red pepper
3/4 tsp. coarse salt, either kosher o...
1/2 cup olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Garden Frittata

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LC

Food.com
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Cook time: 1 hr 12 mins

10 Ingredients
1/2 tsp curry powder (optional)
1/2 tsp salt
1 cup chopped and sauteed' broccoli
1/2 cup sliced and sauteed' mushroom...
1 cup shredded low-fat cheddar cheese
1/2 cup diced and sauteed' onion
2 cups egg substitute
1 cup cut and sauteed' asparagus
1/2 tsp ground red pepper (optional)
1/2 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Crab Frittata

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Food.com
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Site rating: 5 stars
Cook time: 25 mins

11 Ingredients
3 Tbsps grated sharp cheddar cheese
5 eggs
1 large potato , cut into tiny dice
1/2 tsp grated lemon rind
1 small onion , diced
1/3 cup cream
5 drops Tabasco sauce (or to taste)
1 Tbsp oil
1 cup crabmeat, fresh frozen, canned
1/4 cup diced red capsicum (bell pepper)
salt and pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Asparagus Frittata

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LC

Food.com
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Site rating: 5 stars
Cook time: 2 hrs

11 Ingredients
1 cup self-rising flour
1 cup milk
1 tsp butter
1 lb asparagus spear , trimmed (about...
1/4 tsp pepper
1 tsp chives , chopped
12 eggs , lightly beaten (or 8 eggs a...
2 cups grated cheddar cheese
2 carrots , grated
1 red onion , chopped
1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Mini Asparagus And Mint Frittatas

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LC

Food.com
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Cook time: 35 mins

10 Ingredients
3 Tbsps self raising flour , sifted
1/2 cup tasty cheese, grated
200 g feta cheese , crumbled
1 cup fresh peas or frozen peas
2 Tbsps fresh mint , roughly chopped
8 eggs
black pepper
1/2 Tbsp oil
1 tsp salt
1 bunch asparagus
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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