• 5 Ingredients
  • 8 eggs
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  • 3/4 cup milk
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  • 2 cups grated comte or cheddar c...
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  • 2/3 cup chopped or sliced ham
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  • 6 sun-dried tomato halves, softe...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1/2 lb asparagus, tough ends tri...
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  • 1/2 cup shallots, chopped
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  • 2 tsp butter
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  • 3 large eggs
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  • 5 large egg whites
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 6 eggs
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    +
  • 2 tablespoons milk
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    +
  • 4 tablespoons goat cheese
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  • 8 asparagus stalks, ends trimmed...
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  • 1 shallot, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 3-quart casserole dish (square,...
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  • 2 pounds asparagus, optional, wh...
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  • About ⅓ cup olive oil
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  • 1 teaspoon + ½ teaspoon salt
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  • 1 teaspoon freshly ground black...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 tsp. butter
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  • 2 cups grated white cheddar
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  • 1 small bunch chives, coarsely c...
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  • Salt
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  • 20 spears asparagus, trimmed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup plus 1 Tbs. freshly grat...
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  • 1/2 cup whole milk or half-and-half
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  • 1 Tbs. minced shallot
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  • Kosher salt and freshly ground b...
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  • 1 Tbs. Dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 1 2 cups Egg Beaters Original...
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  • 1/2 cup shredded reduced fat Swi...
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  • 1/4 cup fat free milk
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    +
  • PAM Original No Stick Cooking Spray
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  • 10 fresh asparagus spears cut in...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon of butter
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  • 1 bunch asparagus, cleaned, trim...
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    +
  • 1/4 cup chopped white onion
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  • 3 cloves of garlic, minced
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  • 1/8 teaspoon each of salt and pe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 8 ounces thin asparagus, trimmed...
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  • 1 tablespoon 2% reduced-fat milk
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    +
  • 1/4 teaspoon freshly ground blac...
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  • 1/8 teaspoon salt
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  • 4 large eggs
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon of butter
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    +
  • 2 cups of highest quality grated...
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    +
  • 1 small bunch chives, coarsely c...
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    +
  • 1 bunch of asparagus, trimmed (a...
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    +
  • 12 large eggs, lightly beaten
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 (3/4-ounce) slices Land O Lake...
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  • 1 tablespoon Land O Lakes® Butter
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  • 1/2 cup sliced green onions
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  • 1 pound (2 cups) asparagus spear...
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  • 1 1/2 cups refrigerated shredded...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 shucked oysters
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  • 1/4 teaspoon hot sauce
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    +
  • 3 (8-ounce) cartons egg substitute
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    +
  • 1/4 cup 1% low-fat milk
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound asparagus
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    +
  • 6 eggs
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • 2 tablespoons half-and-half
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 lb fresh asparagus, trimmed
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    +
  • 2 garlic cloves, sliced
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    +
  • 1/3 cup olive oil
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    +
  • 6 eggs beaten well
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    +
  • 1/2 tsp chopped fresh parsley
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 eggs
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    +
  • 1 cup shredded Gruyère cheese
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    +
  • 1/2 cup milk
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    +
  • 1/4 tsp each salt and pepper
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    +
  • 1/2 pkg (300 g) frozen asparagus...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 eggs
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    +
  • 2 tbsp milk
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    +
  • 1/4 tsp salt
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    +
  • 1/4 tsp pepper
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    +
  • 1 tbsp butter
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp butter
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    +
  • 2 cups trimmed asparagus , chopped
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    +
  • 1 sweet red pepper , diced
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    +
  • 1 clove garlic , minced
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    +
  • 2 tsp chopped fresh thyme , (or...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp vegetable oil
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    +
  • 2 cups asparagus spears , choppe...
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    +
  • 1/2 tsp Italian herb seasoning ,...
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    +
  • 8 eggs
    -
    +
  • 1/4 cup milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 eggs
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    +
  • 2 tablespoons milk
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    +
  • 1/8 teaspoon pepper
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    +
  • 1 tablespoon butter or margarine
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    +
  • 1 cup cut-up fresh asparagus spe...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 onion , chopped
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    +
  • 4 egg whites
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    +
  • 1/2 teaspoon salt
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    +
  • 4 large eggs
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    +
  • 1/2 cup nonfat milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/3 cup milk
    -
    +
  • 12 fresh asparagus spears , cut...
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    +
  • 1/4 teaspoon salt
    -
    +
  • 8 eggs
    -
    +
  • 1/8 teaspoon ground black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 slices Canadian bacon , coarse...
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    +
  • fresh ground black pepper
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    +
  • 2 tablespoons skim milk
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    +
  • 1 1/4 cups egg substitute or 5 l...
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    +
  • 4 tablespoons freshly grated par...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup diced ham
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    +
  • 1/2 teaspoon salt
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    +
  • 1 pound asparagus, trimmed and c...
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    +
  • 2 potatoes, shredded
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 tablespoon olive oil
    -
    +
  • 1/2 lb asparagus , cut into 1-in...
    -
    +
  • 4 ounces baby portabella mushroo...
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    +
  • 1/2 tablespoon butter
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    +
  • 1/2 tablespoon fresh tarragon ,...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 4 tablespoons fresh parmesan che...
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    +
  • 1 teaspoon cracked pepper
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    +
  • 1 cup milk
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    +
  • 60 g butter , melted
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all