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16 valentines day dinner chicken roulade no butter recipes

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Asparagus-chicken Roulades

Kraft Foods
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Site rating: no rating
Cook time: 30 mins

12 Ingredients
1 box (6 ozs) quick-cooking long-grai...
4 medium skinless boneless chicken-br...
1 lemon
3 ozs goat cheese, softened
1/2 cup loosely packed fresh mint lea...
3/4 lb thin asparagus, trimmed
Toothpicks
1/4 tsp ground black pepper
1/4 tsp salt
1 Tbsp olive oil
1/2 cup chicken broth
Lemon wedges (optional)
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Nutrition by Foodily 92% match
Calories per gram: 1.4
Total fat: Med
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Spinach- Stuffed Chicken Roulades

Prevention
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Site rating: no rating
Cook time: 45 mins

11 Ingredients
1 tsp olive oil
1/4 cup finely chopped onion
1 clove garlic, minced
1/4 tsp red-pepper flakes
1/4 cup grated Parmesan cheese
2 The Laughing Cow Light French Onion...
1 package (10 ozs) frozen chopped spi...
4 chicken breast cutlets, sliced thin...
2 Tbsps finely chopped dry-packed sun...
1/2 cup reduced-sodium chicken broth
4 Tbsps pine nuts, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Spinach- Stuffed Chicken Roulade

Prevention
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Site rating: no rating
Cook time: 25 mins

11 Ingredients
1/4 cup finely chopped onion
1 clove garlic, minced
1/4 tsp red pepper flakes (or to taste)
2 tsps olive oil, divided
1 Tbsp water
1/4 cup grated Parmesan cheese
1 package (10 ozs) frozen chopped spi...
4 chicken breast cutlets (about 1 lb)
2 Tbsps minced dry-packed sun-dried t...
1/2 cup low-sodium chicken broth
1/2 cup toasted pine nuts
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Spinach- Stuffed Chicken Roulades

Men's Health
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Site rating: no rating
Cook time: 58 mins

11 Ingredients
1 tsp olive oil
1/4 cup finely chopped onion
1 clove garlic, minced
1/4 tsp red-pepper flakes
1/4 cup grated Parmesan cheese
2 The Laughing Cow Light French Onion...
1 package (10 ozs) frozen chopped spi...
4 chicken breast cutlets, sliced thin...
2 Tbsps finely chopped dry-packed sun...
1/2 cup reduced-sodium chicken broth
4 Tbsps pine nuts, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Chicken And Asparagus Roulades Recipe

Kitchen Daily
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Site rating: 4 stars
Cook time: 39 mins

3 Ingredients
12 thin sandwich-sized slices Swiss...
1 1/4-lb pkg thin-sliced boneless ch...
1 lb asparagus, woody ends snapped o...

Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Chicken Roulade Salad

SF Gate
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Cook time: 1 hr 22 mins

20 Ingredients
Pasta
1/2 lb fresh pappardelle or similar f...
2 Tbsps chopped parsley
Cracked black pepper to taste
Olive oil to taste
Chicken
4 boneless chicken breast halves, lbe...
4 Tbsps slivered marinated sun-dried...
1/2 cup crumbled feta cheese
2 Tbsps chopped basil
1 cup hazelnuts
Oil for coating
Salt and pepper to taste
Salad
1 Tbsp balsamic vinegar
1/2 tsp Dijon mustard
1/2 tsp honey
3 Tbsps olive oil
4 handfuls mixed salad greens, washed...
Sunflower sprouts (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Roasted Chicken Roulade With Herbed Goat Cheese And Asparagus

CanadianLiving
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Site rating: no rating
Cook time: 52 mins

11 Ingredients
6 oz goat cheese
1 bunch fresh basil
6 cloves garlic , chopped
2 green onions
6 chicken breasts , boned and butterf...
kosher Salt and freshly ground pepper
30 spears or 2 bunches fresh asparagu...
6 tbsp grapeseed oil , or another oil...
1 cup chicken stock
6 tbsp honey
1 tsp hot pepper flakes
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Chicken And Asparagus Roulades Recipe

Kitchen Daily
Fave it
Site rating: 4 stars
Cook time: 39 mins

3 Ingredients
12 thin sandwich-sized slices Swiss...
1 1/4-lb pkg thin-sliced boneless ch...
1 lb asparagus, woody ends snapped o...

Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Chicken And Asparagus Roulades Recipe

Kitchen Daily
Fave it
Site rating: 4 stars
Cook time: 39 mins

3 Ingredients
12 thin sandwich-sized slices Swiss...
1 1/4-lb pkg thin-sliced boneless ch...
1 lb asparagus, woody ends snapped o...

Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Chicken Roulade With Asiago And Pine Nuts

Food.com
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Site rating: 4 stars
Cook time: 1 hr 15 mins

11 Ingredients
1/2 tsp dried thyme
pepper
1 slice white bread (day old)
1 dash pepper
1/2 cup grated asiago cheese
1 whole boneless skinless chicken breast
2 Tbsps minced onions
1 dash salt
2 Tbsps olive oil
1/4 cup pine nuts
salt
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: High
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Chicken And Asparagus Roulades Recipe

Kitchen Daily
Fave it
Site rating: 4 stars
Cook time: 39 mins

3 Ingredients
12 thin sandwich-sized slices Swiss...
1 1/4-lb pkg thin-sliced boneless ch...
1 lb asparagus, woody ends snapped o...

Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Chicken And Asparagus Roulades Recipe

Kitchen Daily
Fave it
Site rating: 4 stars
Cook time: 39 mins

3 Ingredients
12 thin sandwich-sized slices Swiss...
1 1/4-lb pkg thin-sliced boneless ch...
1 lb asparagus, woody ends snapped o...

Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Chicken And Asparagus Roulades

Food.com
Fave it
Site rating: 5 stars
Cook time: 59 mins

3 Ingredients
4 ozs swiss cheese , sliced
1 1/4 lbs thinly sliced boneless skin...
1 lb asparagus , woody ends only cut...

Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Lemon Pesto Chicken Asparagus Roulades

Food.com
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Site rating: no rating
Cook time: 40 mins

10 Ingredients
2 chicken breasts
1/4 cup firm tofu
1 Tbsp parmesan cheese
1 Tbsp lemon juice
salt and pepper
8 stalks asparagus , trimmed to about...
1 Tbsp olive oil
1/4 cup shredded mozzarella cheese
1 Tbsp pesto sauce
1/4 cup chicken broth
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Chicken Gorgonzola Roulades

Food.com
Fave it
Site rating: no rating
Cook time: 47 mins

8 Ingredients
spicy red pepper sauce ( Spicy Red Pe...
16 large basil leaves
1/4 tsp salt
4 boneless skinless chicken breast ha...
1/8 tsp pepper
2 Tbsps pine nuts
1 Tbsp olive oil
1/2 cup crumbled gorgonzola
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Chicken Gorgonzola Roulades With Spicy Red Pepper Sauce

Food.com
Fave it
Site rating: no rating
Cook time: 47 mins

16 Ingredients
1/2 tsp salt
2 garlic cloves
1/2 cup tomato puree
16 large fresh basil leaves
For Spicy Red Pepper Sauce
1/4 tsp salt
1 Tbsp olive oil
1/4 tsp red pepper flakes
4 boneless skinless chicken breast ha...
1 (12 oz) jar roasted red peppers, dr...
basil leaves (to garnish)
1/8 tsp pepper
1/2 cup crumbled gorgonzola
For Chicken
1 tsp sugar
2 Tbsps pine nuts
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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