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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1 package udon noodles
  • 1 package tempura batter
  • 1 package tofu
  • 1 cup coconut oil + 1 Tbsp
  • 1 Tbsp sesame oil
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1 Tbsp olive oil
  • 1 1/2 cups chopped onions
  • 2 lbs butternut squash, peeled, seede...
  • 1 cup canned vegetable broth
  • 1 1/2 Tbsps minced seeded jalapeño chili
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 7 ozs dried Japanese style noodles (u...
  • 1/2 cup olive oil (or other cooking oil)
  • 2 garlic cloves, minced
  • 6 ozs shimeji mushrooms, base discard...
  • 2 Tbsps soy sauce
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 7 ozs dried Japanese style noodles (u...
  • 1/2 cup olive oil (or other cooking oil)
  • 2 garlic cloves, minced
  • 6 ozs shimeji mushrooms, base discard...
  • 2 Tbsps soy sauce
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 8 oz dry round udon noodles
  • Olive oil for sauteeing
  • 1 lb Broccoli
  • Medium red onion, thinly sliced
  • 2 tsp fresh minced ginger
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 8 ozs udon noodles
  • 2 tsps hot chile or toasted sesame oil
  • 2 cups broccoli florets
  • 1 red or green bell pepper, thinly sl...
  • 2 carrots, cut into matchsticks
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 8 pieces dried shiitake mushrooms
  • 1/2 cup soy sauce
  • 1/2 cup mirin
  • 2 (6-inch) pieces kombu
  • 1/2 kabocha pumpkin (about 1 lb), see...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 lb firm tofu
  • 8 ozs udon, soba, Chinese wheat noodl...
  • 1 Tbsp peanut oil
  • 2 large broccoli crowns, cut into bit...
  • 1/2 cup good-quality stir-fry sauce o...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • Mushroom Stock
  • 8 pieces dried shiitake mushrooms
  • 5 cups water
  • 1/2 cup soy sauce
  • 1/2 cup mirin
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 8 ozs udon noodles
  • 2 Tbsps seasoned rice or cider vinegar
  • 1 1/2 Tbsps low-sodium soy sauce
  • 1 Tbsp dark sesame oil
  • 1 tsp bottled minced garlic
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 10.25-oz. pkg. dried udon noodles
  • 1 lb. broccoli, cut into small floret...
  • 1 small red bell pepper, diced (about...
  • 2 Tbs. toasted walnut oil, divided
  • 1 12-oz. pkg. extra-firm tofu, draine...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 8 ozs udon noodles
  • 2 tsps hot chile or toasted sesame oil
  • 2 cups broccoli florets
  • 1 red or green bell pepper, thinly sl...
  • 2 carrots, cut into matchsticks
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
DF
Dairy free
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1 Tbsp olive oil
  • 3 cloves garlic, chopped
  • 1-2 Tbsps green curry paste
  • 1 Tbsp toasted sesame oil
  • 1/4 cup tamari
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 3 Tbsps butter
  • 1 tsp minced garlic
  • 1/2 small onion, thinly julienned
  • 1/4 cup Shaoxing rice wine
  • 2 cups sliced morels
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 5 Tbsps reduced sodium tamari, divided
  • 3 cups shredded napa cabbage
  • 1 tsp garlic chile sauce (optional)
  • 1 (8-oz) package 0 ozs dried udon noo...
  • 1 bunch red radishes, quartered
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1 (12.3-oz) package extra-firm tofu,...
  • 2 Tbsps low-sodium teriyaki sauce
  • 1 Tbsp rice vinegar or white wine vin...
  • 1 Tbsp vegetable oil
  • 2 tsps loose green tea or 2 green tea...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 19 Ingredients
  • 1 carrot, peeled and julienned
  • 1/3 cup of julienned red capsicum
  • 1/3 cup of julienned yellow capsicum
  • 8 mushrooms, stems trimmed and sliced...
  • 12 snow peas, trimmed and cut into th...
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 Tbsp extra virgin olive oil
  • 1 garlic clove, sliced
  • 1/2 x ½-inch piece ginger, peeled and...
  • 6 cups reduced-sodium vegetable broth
  • 1 baby bok choy (about 6 ozs), sliced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 2 Tbsps (or more) udon soup base
  • 1 Tbsp (or more) reduced-sodium soy s...
  • 1 tsp (or more) yuzu juice or fresh l...
  • 8 asparagus spears, trimmed, sliced o...
  • 6 crimini (baby bella) mushrooms, qua...
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 8 ozs dry udon noodles (thick, round...
  • 4 tsps peanut oil, divided
  • 2 cups julienne-cut carrot
  • 2 cups julienne-cut red bell pepper
  • 1 cup julienne-cut green bell pepper
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 or 4 large dried shiitaké mushrooms
  • 3 cups water
  • 1 1/2 ozs daikon tops, kale, or other...
  • 3 sheets thin fried tōfu
  • 4 ozs fresh mushrooms, preferably mai...
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 6 Tbsps water
  • 1/4 cup reduced-fat creamy peanut butter
  • 2 Tbsps brown sugar
  • 2 Tbsps low-sodium soy sauce
  • 2 Tbsps rice vinegar
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 8 ozs udon noodles
  • 2 Tbsps olive oil, plus more for opti...
  • 8 ozs (half a small head) green cabba...
  • 1 Tbsp water, plus more as needed
  • 1 medium onion, cut in half, then int...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 13 Ingredients
  • 3 red chilies , crushed
  • 1 clove garlic , crushed
  • 2 Tbsps fresh mint leaves
  • 1 small carrot , cubed
  • 1 red capsicum , cubed
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
DF
Dairy free
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 4 cups hot water
  • 3 cups dried porcini mushrooms (about...
  • 8 ozs uncooked udon noodles (thick, r...
  • 2 Tbsps low-sodium soy sauce
  • 1/2 tsp black pepper
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all

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