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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 8 oz dry round udon noodles
  • Olive oil for sauteeing
  • 1 lb Broccoli
  • Medium red onion, thinly sliced
  • 2 tsp fresh minced ginger
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 7 ozs dried Japanese style noodles (u...
  • 1/2 cup olive oil (or other cooking oil)
  • 2 garlic cloves, minced
  • 6 ozs shimeji mushrooms, base discard...
  • 2 Tbsps soy sauce
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 7 ozs dried Japanese style noodles (u...
  • 1/2 cup olive oil (or other cooking oil)
  • 2 garlic cloves, minced
  • 6 ozs shimeji mushrooms, base discard...
  • 2 Tbsps soy sauce
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1 package udon noodles
  • 1 package tempura batter
  • 1 package tofu
  • 1 cup coconut oil + 1 Tbsp
  • 1 Tbsp sesame oil
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 8 ozs udon noodles
  • 2 tsps hot chile or toasted sesame oil
  • 2 cups broccoli florets
  • 1 red or green bell pepper, thinly sl...
  • 2 carrots, cut into matchsticks
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 2-inch piece fresh ginger
  • 3 (6-inch) pieces dried kelp (kombu),...
  • 8 ozs shiitake mushrooms, stems remov...
  • Sea salt and freshly ground black pepper
  • 1 lb fresh udon noodles
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 lb firm tofu
  • 8 ozs udon, soba, Chinese wheat noodl...
  • 1 Tbsp peanut oil
  • 2 large broccoli crowns, cut into bit...
  • 1/2 cup good-quality stir-fry sauce o...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 3 Tbsps vegetable oil
  • 1/2 lb large shrimp, shelled and deve...
  • 1/4 lb skinless, boneless chicken bre...
  • 2 1/2 cups chopped Napa cabbage
  • 1 small onion, thinly sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 10.25-oz. pkg. dried udon noodles
  • 1 lb. broccoli, cut into small floret...
  • 1 small red bell pepper, diced (about...
  • 2 Tbs. toasted walnut oil, divided
  • 1 12-oz. pkg. extra-firm tofu, draine...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1 Tbsp olive oil
  • 1 1/2 cups chopped onions
  • 2 lbs butternut squash, peeled, seede...
  • 1 cup canned vegetable broth
  • 1 1/2 Tbsps minced seeded jalapeño chili
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 2 package udon noodles
  • 4 cups dashi
  • 6 x shiitake mushrooms , sliced
  • 2 tbs miso
  • 1 cup teriyaki salmon , cooked and fl...
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 1.8
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 8 ozs udon noodles
  • 2 tsps hot chile or toasted sesame oil
  • 2 cups broccoli florets
  • 1 red or green bell pepper, thinly sl...
  • 2 carrots, cut into matchsticks
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • Coarse salt and ground pepper
  • 8 ozs udon noodles or linguine
  • 2 boneless, skinless chicken breast h...
  • 1 Tbsp cornstarch
  • 2 Tbsps vegetable oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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DF
Dairy free
LF
Low fat
  • 11 Ingredients
  • 80.0g watercress , blanched and cooked
  • 400.0g udon wheat noodles
  • 4 peeled, cooked large prawns , or 4...
  • 6.0 tbsp soy sauce
  • 2.0 tbsp caster sugar
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 1 lb chicken breast tenders, cut into...
  • 1 Tbsps olive oil
  • 1 large clove garlic, finely chopped
  • 1/2 Tbsp chicken bouillon powder
  • 4-6 Tbsps soy sauce
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups dashi
  • 2 ozs beef , cut into bite sized pieces
  • 1 x small onion , sliced
  • 1 x carrot , cut into bite sized pieces
  • 1 x small potato , cut into bite size...
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 8 ozs fresh or dried udon noodles
  • 1 tsp + 1 Tbsp peanut oil, more for c...
  • 3/4 lb medium shrimp, peeled, deveine...
  • 8 ozs shiitake mushrooms, stemmed, sl...
  • Kosher salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 3 Tbsps butter
  • 1 tsp minced garlic
  • 1/2 small onion, thinly julienned
  • 1/4 cup Shaoxing rice wine
  • 2 cups sliced morels
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 1/2 lb fresh udon noodles or dried ud...
  • Curry roux sauce:
  • 2 Tbsps peanut oil
  • 2 Tbsps all-purpose flower
  • 1 1/2 tsps curry powder
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 kg belly of pork
  • 30 g honey
  • 40 ml soy sauce
  • 40 ml Port wine or red wine
  • 2 whole cinnamon sticks
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 8 Ingredients
  • 2 Tbsps canola oil
  • Sea salt and freshly ground black pep...
  • 2 (6-oz) salmon fillets
  • 1/2 cup sliced scallions, plus more f...
  • 3/4 cup snow peas
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 12 ozs udon noodles
  • 3 Tbsps miso paste
  • 3 1/2 ozs fresh shiitake mushrooms, s...
  • 1 (32-oz) container vegetable broth
  • 3 scallions, sliced diagonally into 1...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • Two 1 1/4-lb live lobsters
  • 2 heads of baby bok choy
  • 1/4 lb dried Japanese udon noodles
  • 1/4 cup plus 3 Tbsps vegetable oil
  • 2 small shallots, thinly sliced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 1/2 tsp minced green onions, plus 1 c...
  • 1/2 tsp minced ginger
  • 12 ozs flank steak, sliced into 1/4-i...
  • 1 Tbsp soy sauce
  • 1/2 tsp minced jalapeno
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 11 Ingredients
  • 8 ozs uncooked udon noodles (thick, r...
  • 1 tsp olive oil
  • 1 tsp bottled minced garlic
  • 1 1/2 cups bottled clam juice
  • 2 tsps red curry paste
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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