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5 udon fall dinner cooking spray recipes
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13 Ingredients
8 ozs uncooked udon noodles (thick, r...
1 1/2 tsps bottled minced garlic
1/2 tsp crushed red pepper
2 (14 1/4-oz) cans low-salt beef broth
3 Tbsps low-sodium soy sauce
3 Tbsps sake (rice wine) or dry sherry
1 Tbsp honey
cooking spray
2 cups sliced shiitake mushroom caps...
1/2 cup thinly sliced carrot
8 ozs top round, thinly sliced
3/4 cup diagonally cut green onions
1 (6-oz) bag prewashed baby spinach
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
19 Ingredients
1 medium carrot, grated
1 Tbsp honey
2 Tbsps white miso paste (found at he...
1 clove garlic, chopped
1 Tbsp rice wine (or apple cider) vin...
2 tsps sesame oil
Vegetable oil cooking spray
1 Tbsp canola oil
1/2 lb extra-firm tofu, drained well
4 scallions, sliced in 2-inch segments
2 cups broccoli florets
1 cup frozen, shelled edamame, thawed...
1/4 lb shiitake caps, sliced (about 1...
1/4 lb cremini, sliced (about 1 cup)
2 cups nonfat chicken broth
1/2 lb snap peas
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 package (8 oz) buckwheat udon noodl...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Epicurious
Site rating:
4 stars
Cook time: 13 mins
18 Ingredients
1 medium carrot, grated
2 Tbsps white miso paste (found at he...
1 clove garlic, chopped
1 Tbsp rice wine (or apple cider) vin...
2 tsps sesame oil
Vegetable oil cooking spray
1 Tbsp canola oil
1/2 lb extra-firm tofu, drained well
4 scallions, sliced in 2-inch segments
2 cups broccoli florets
1 cup frozen, shelled edamame, thawed...
1/4 lb shiitake caps, sliced (about 1...
1/4 lb cremini, sliced (about 1 cup)
2 cups nonfat chicken broth
1/2 lb snap peas
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 package (8 ozs) buckwheat udon nood...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
Nonstick cooking spray
6 green onions, finely chopped
1 tsp garlic powder
3/4 lb pork, sliced thinly
4 cups cabbage, shredded
1 cup shredded carrots
1 cup trimmed snow peas
1 cup low-sodium chicken stock
2 Tbsps cornstarch
2 Tbsps reduced sodium soy sauce
1/2 lb cooked udon noodles
This recipe was provided by professio...
Nutrition by Foodily
92% match
Calories per gram:
Total fat:
24 Ingredients
1/3 cup chopped fresh cilantro
3 Tbsps honey
1 Tbsp minced peeled fresh ginger
2 tsps grated lemon rind
2 tsps grated orange rind
2 tsps curry powder
1/4 tsp ground red pepper
1 1/2 lbs medium shrimp, peeled and d...
cooking spray
2 tsps vegetable oil
2 cups vertically sliced onion
4 garlic cloves, minced
1 jalapeño pepper, seeded and minced
2 cups (1-inch) cubed peeled butternu...
2 cups water
2 tsps minced peeled fresh ginger
1 tsp chopped fresh or 1/4 tsp dried...
3 (16-oz) cans fat-free, less-sodium...
4 cups torn kale (about 1 small bunch)
Remaining ingredients:
4 cups hot cooked udon noodles (thick...
2 Tbsps chopped fresh cilantro
2 Tbsps sliced jalapeño pepper rings
6 lime wedges
Nutrition by Foodily
96% match
Calories per gram:
Total fat:
