• 19 Ingredients
  • 1 cup plain Greek style yogurt,...
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  • ½ cup diced peeled and seeded cu...
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  • 1 teaspoon lemon juice
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  • 1 teaspoon salt
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  • 1/4 teaspoon sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1 lb. ground turkey
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  • 2 Tbsp. drained and chopped oil-...
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  • 1 Tbsp. chopped fresh parsley
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  • 2 tsp. minced garlic
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  • 1/2 cup plus 3 Tbsp. ATHENOS Tra...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 16oz. container Plain Oikos Or...
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  • 1 cucumber, peeled, seeded, and...
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  • 1 clove garlic, minced
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  • Salt and pepper to taste
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  • 1 tbs. fresh parsley, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup finely chopped seeded peel...
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  • 1/4 teaspoon salt
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  • 1 (8-ounce) carton plain low-fat...
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  • 1 1/2 teaspoons chopped fresh pa...
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  • 1/2 teaspoon fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 lb ground lamb
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  • 1/4 cup minced green onions
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  • 1 teaspoon red wine vinegar
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  • 2 large cloves minced garlic
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  • 1/2 teaspoon kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup thinly sliced onion
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  • 2 tablespoons olive oil
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  • 1 1/2 teaspoons fresh lemon juice
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  • 1 1/2 teaspoons finely chopped f...
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  • 1/4 teaspoon dried oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 medium fully ripe tomatoes, cu...
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  • 1 cucumber, peeled and cut into...
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  • 1 small red onion, halved and sl...
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  • 20 oil-cured black olives, more...
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  • Kosher salt and ground black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 24 Ingredients
  • Burgers
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  • 1/2 cup dried lentils
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  • 2 Tbs. olive oil
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  • 1 small onion, chopped (about 1...
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  • 1/2 red bell pepper, diced (1/2...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 can (19 oz/540 mL) white kidne...
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  • 1 clove garlic , minced
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  • 2 tsp red wine vinegar
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  • 1 tsp dried oregano
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  • 1 cup tzatziki
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 clove garlic, minced
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  • 1 tablespoon chopped fresh parsley
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  • 1 tablespoon fresh lemon juice
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  • 1 cucumber, peeled, seeded, and...
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  • 1 (16 ounce) container low-fat p...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • sliced tomato
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  • 1 clove garlic , minced
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  • 1/2 teaspoon salt
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  • 2 tablespoons chopped fresh pars...
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  • onion
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 garlic cloves , minced (adjust...
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  • 1/2 teaspoon mustard powder
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  • 1/4 teaspoon fresh dill weed , f...
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  • 1/4 teaspoon salt
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  • 1 teaspoon rice vinegar (or othe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2-Ib. lamb shoulder
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  • 1/2-cup plain low-fat yogurt
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  • 1 Cup cucumber, cubed and diced...
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  • 1/4-cup fresh dill
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  • 1/4-cup fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon dried oregano
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  • 2 green onions , finely chopped
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  • 1 teaspoon red wine vinegar
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  • 2 cloves garlic , minced
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  • 1/4 teaspoon ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 egg white, lightly beaten
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  • 2 cloves garlic , minced
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  • 1 lb extra lean ground beef
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  • 1 teaspoon black pepper , to taste
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  • 6 tablespoons minced fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds ground lamb
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  • 2 cloves garlic, finely minced
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  • 1/2 pound feta cheese, crumbled
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  • 1/2 teaspoon ground allspice
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  • 1/3 cup fresh parsley leaves, co...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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