LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2- 2 1/2 quarts ham stock*
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  • 1 1/2 cup diced ham
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  • 1 lb dried northern beans
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  • 2 ham hocks or 1 ham bone (wrap...
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  • 3 stalks celery, chopped (with g...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 medium carrots, diced (about 2...
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  • 3 medium potatoes, peeled and di...
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  • 1 medium turnip, peeled and dice...
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  • 2 large leeks, white part only,...
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  • 2 stalks celery, sliced (about 1...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 tablespoons vegetable oil
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  • 1 large red onion, chopped
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  • 2 white potatoes (about 10 ounce...
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  • 2 medium parsnips, peeled, slice...
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  • 1 carrot, peeled, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 8 tablespoons (1 stick) butter,...
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  • 3 tablespoons minced fresh thyme
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  • 6 medium leeks (white and pale g...
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  • 2 garlic cloves, minced
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  • 10 cups (or more) canned low-sal...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 2 pounds brisket, cut into 2-inc...
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  • 1/4 cup flour
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  • 1 tablespoon oil
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  • 1 onion, roughly chopped
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  • 3 cups water
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
  • 8 Ingredients
  • 5 tablespoons butter
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  • 1/2 tablespoon finely chopped p...
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  • 1/2 cup celery
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  • 1 quart water
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  • 1/3 cup carrot
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 large Onion, roughly chopped
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  • 2 cans stewed tomatoes (or fresh)
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  • 1 turnip, chopped
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  • 8 cups beef stock
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  • 2 cups celery, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 3 potatoes
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  • 2 large carrots
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  • 1 large sweet potato
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  • 1 tablespoon chicken bouillon po...
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  • 1 cup butternut squash
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 teaspoon dry basil
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  • 6 cups chicken broth or beef bro...
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  • 2 lbs russet potatoes , about 4...
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  • 1 lb parsnip , about 2 small
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  • 1/4 cup balsamic vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 18 Ingredients
  • 1/4 cup chopped fresh parsley
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  • 2 carrots, chopped
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  • 1 turnip, peeled and cubed
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  • 8 cups water
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  • 1/2 cup frozen green beans
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 stalks celery, sliced
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  • 3 medium potatoes, peeled and diced
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  • 1/4 teaspoon crushed red pepper
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  • 1 bay leaf
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  • 5 1/4 cups Swanson® Vegetable Br...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 lb cauliflower , cut into fl...
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  • 2 stalks celery , cut into match...
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  • 1 large carrot , cut into matchs...
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  • chives , snipped,to garnish
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  • 1/2 teaspoon ground turmeric
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 1 large carrot
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  • 1 small celeriac
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  • 1 medium Yukon gold potato
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  • 1 medium turnip
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 chicken breasts
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  • 3 garlic cloves , chopped
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  • 1 onion , sliced
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  • thyme
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  • 1 parsnip , sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 teaspoons beef stock (or if de...
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  • 2 cups chopped carrots
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  • 2 large turnips (diced)
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  • 4 medium potatoes (diced)
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  • 1 lb hamburger (lean)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 cups potatoes , cubed
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  • 2 cups carrots , chopped
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  • 1 lb bacon , cut in 1 inch piece...
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  • 1 large onion , chopped
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  • Add
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  • Show all (10)
  • Nutrition 80% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 leek, trimmed and quartered
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  • 8 cups water
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  • 4 carrots, washed
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  • 1 bay leaf
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  • 2 turnips, cleaned, trimmed and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup frozen corn
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  • 3 beef bouillon cubes
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  • 1 turnip , diced
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  • 1 (1 1/4 ounce) package Lipton O...
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  • 1 teaspoon hot sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup pearl barley
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  • 1 parsnip , peeled and chopped
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  • 2 onions , chopped
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  • 1 tablespoon olive oil
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  • 2 lamb shanks
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 small zucchini , quartered len...
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  • 1 potato , diced
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  • 1 parsnip , finely diced
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  • 1 small turnip , diced
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  • 5 1/2 ounces peas
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1/4 teaspoon black pepper
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  • 2 lbs lean stewing beef
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  • 1 (26 ounce) can campbell's toma...
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  • 3 celery ribs , finely chopped
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  • 1 1/2 tablespoons dried parsley...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 onion, chopped
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  • 3 carrots, chopped
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  • 1 parsnip, peeled and diced
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    +
  • 3 large potatoes - peeled and cubed
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    +
  • 1 leek, sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 1 onion , chopped
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  • 4 cups chicken stock
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    +
  • 1 tablespoon gingerroot , minced
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  • 2 carrots , peeled and cubed
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  • 2 garlic cloves , minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all