• 21 Ingredients
  • Olive oil
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  • 1/4 x red onion, chopped
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  • 1 x leek, white part only, chopped
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  • 2 twigs thyme
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  • 1 tsp ground coriander
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/2 yellow onion, finely diced
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  • 2 carrots, quartered and sliced...
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  • 1 turnip, peeled and sliced into...
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  • 1 bay leaf
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 pound ramps (wild leeks) (or...
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  • 1 pound Jerusalem artichokes (pe...
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  • 1 small head cauliflower
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  • 3 cloves garlic
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  • 4 turnips (peeled and quartered)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2- 2 1/2 quarts ham stock*
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  • 1 1/2 cup diced ham
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  • 1 lb dried northern beans
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  • 2 ham hocks or 1 ham bone (wrap...
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  • 3 stalks celery, chopped (with g...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 cups chopped peeled baking potato
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  • 2 1/2 cups chopped peeled turnip...
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  • 1 1/2 cups chopped peeled rutabaga
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  • 1 1/4 cups chopped peeled butter...
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  • 1 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 27 Ingredients
  • 5 cups ham stock
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  • 2 cups sauteed cubed smoked ham*
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  • 2 cups green split peas
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  • 2 cups watercress (stems removed)
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  • kernels from 2 ears of corn (abo...
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  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 medium carrots, diced (about 2...
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  • 3 medium potatoes, peeled and di...
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  • 1 medium turnip, peeled and dice...
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  • 2 large leeks, white part only,...
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  • 2 stalks celery, sliced (about 1...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 pound salt pork, rind discar...
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  • 2 cups finely chopped onion
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  • 2 large garlic cloves, minced
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  • 1 bay leaf
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  • 1 tablespoon dried rosemary, cru...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 pounds medium beets
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  • 1 head of garlic, top sliced off...
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  • 1 tablespoon water
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  • 1 pound carrots, cut into 1-inch...
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  • 1 pound turnips, cut into 1-inch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 8 cups fat-free chicken broth
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  • 6 cups chopped leek
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  • 3 cups diced carrot
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  • 3 cups diced peeled turnip
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 6 1/2 cups Basic Vegetable Stock
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  • 4 cups coarsely chopped green ca...
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  • 2 cups chopped tomato
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  • 1 1/2 cups diced turnip
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  • 1 cup chopped green bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 turnips, peeled and quartered
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  • 4 carrots, peeled and cut into 1...
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  • 1 large sweet potato, peeled and...
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  • 1 medium onion, peeled and cut i...
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  • 5 garlic cloves, unpeeled
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 (1 3/4-pound) meaty beef shank...
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  • 5 quarts water
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  • 1 (28-ounce) can whole tomatoes,...
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  • 3 cups lima beans
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  • 2 cups fresh corn cut from cob
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 4 skinless, bone-in chicken brea...
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  • 2 large cloves garlic, minced
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  • 1 tablespoon chopped fresh thyme
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 15 dried chiles de arbol or Japo...
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  • 8 cloves garlic, peeled
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  • 1/2 tsp. salt
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  • 2 stalks lemongrass, minced
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  • 2 shallots, minced (1/2 cup)
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 4 skinless, bone-in chicken brea...
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  • 2 large cloves garlic, minced
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  • 1 tablespoon chopped fresh thyme
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 large Onion, roughly chopped
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  • 2 cans stewed tomatoes (or fresh)
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  • 1 turnip, chopped
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  • 8 cups beef stock
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  • 2 cups celery, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 large carrots , chopped (about...
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  • 3 celery ribs , diced
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  • 1 1/2 cups parsnips , diced
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  • 1 turnip , diced
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  • 1 tablespoon mild Madras curry p...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/4 cup yellow turnip , diced
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  • ground black pepper (to taste)
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  • 1 medium carrot , diced
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  • 1-2 stalk celery , diced
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  • 1/4 cup v 8 low-sodium vegetable...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 stalks celery, sliced
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  • 3 medium potatoes, peeled and diced
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  • 1/4 teaspoon crushed red pepper
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  • 1 bay leaf
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  • 5 1/4 cups Swanson® Vegetable Br...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • okra , sliced
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  • corn
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  • salt & pepper (Any thing you hav...
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  • 1 large onion , chopped in chunks
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  • 1 quart v 8 vegetable juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 turnip , chopped
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  • 1 onion , finely chopped
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  • 1 skinless chicken breast fillet
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  • 55 g chicken noodle soup mix
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  • salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 chicken breasts
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  • 3 garlic cloves , chopped
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  • 1 onion , sliced
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  • thyme
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  • 1 parsnip , sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • herbs or spices, to taste. I use...
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  • 3 onions
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  • 3 zucchini
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  • water (to cover, 8cups approx)
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  • 2 cups baby spinach leaves
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 6 cups chicken stock or beef sto...
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  • 1 tablespoon parsley , minced
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  • 1 potato , peeled and diced
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  • 3/4 cup cabbage , shredded
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  • 1 leek , sliced finely
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all