HF
High fiber
  • 16 Ingredients
  • 2 teaspoons unsalted butter
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  • 18 pearl onions, peeled
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  • 4 ribs celery, cut into 1/4-inch...
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  • 18 button mushrooms
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  • 3 small turnips, peeled, or 12 b...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 1 large fennel cut into 6 pieces...
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  • 6 small turnips peeled
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  • 2 kg smoked middle cut of gammon...
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  • sea salt and freshly ground blac...
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  • 1 celery heart quartered yellow...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 1 Cup flour
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  • 1 teaspoon salt
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  • ½ teaspoon pepper
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  • 1 lb beef stew meat
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  • 4 Tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 2 1/2 pounds veal or beef cut in...
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  • 3 tablespoons all purpose flour
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  • 7 tablespoons Extra Virgin Olive...
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  • 3 ounces streaked bacon cut in s...
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  • 1 cup good red wine
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 21 Ingredients
  • 2 teaspoons extra-virgin olive oil
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  • 1 cup chopped onion
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  • 1 cup (1/2-inch) slices leek
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  • 1/2 teaspoon ground coriander
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  • 1/2 teaspoon caraway seeds, crushed
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  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 garlic clove, minced
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  • 1 medium onion, diced – I used s...
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  • 2 carrots, peeled and diced
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  • 2 celery stalk, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 44 Ingredients
  • The beef:
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  • -- Marrow bones, about 12 inches...
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  • 5 pounds beef shank, sawed cross...
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  • 3 1/2 pounds oxtails cut from th...
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  • 2 pounds boneless short ribs
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  • Nutrition 98% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 25 Ingredients
  • Wild Rice Pilaf:
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  • 6 cups water
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  • 1 1/3 cups wild rice
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  • 2 teaspoons salt + more to taste
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  • 1/2 cup dried cranberries or gol...
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  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 pound beef stew meat (or bison...
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  • 1 small onion, diced
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  • 2 large carrots, diced
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  • 2 medium turnips, peeled and diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 4 cups reduced-sodium chicken broth
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  • 4 cloves garlic, minced
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  • 2 pounds assorted root vegetable...
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  • 1 tablespoon chopped fresh sage,...
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 16 Ingredients
  • 2 small turnips, peeled and diced
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  • 1 medium onion, finely diced
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  • 1 large zucchini, peeled and cut...
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  • 2 stalks celery, leaves included...
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  • 1 pound beef stew meat, (such a...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 20 Ingredients
  • 1 cup (8 ounces) Greek-style yog...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 teaspoon harissa sauce**
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  • 1 garlic clove, minced
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  • Coarse kosher salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup (8 ounces) Greek-style yog...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 teaspoon harissa sauce**
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  • 1 garlic clove, minced
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  • Coarse kosher salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons (1/4 stick) butter...
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  • 2 tablespoons honey
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1 garlic clove, minced
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  • 1 teaspoon chopped fresh thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3 pounds top round, cut into 2-i...
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  • 4 slices bacon, chopped
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  • 2 medium onions, finely chopped
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  • 3 carrots, peeled and sliced on...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 tbsp. butter
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  • 3 tbsp. extra-virgin olive oil
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  • 2 2 1/2-lb. rabbits, each cut i...
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  • hearts, kidneys, and livers rese...
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  • Salt and freshly ground black pe...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 16 baby turnips, peeled
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  • 16 baby carrots, peeled
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  • 1 tablespoon plus 1 teaspoon ext...
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  • 2 ounces pancetta or guanciale,...
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  • 12 large scallions or ramps, whi...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2 Tbsp. extra-virgin olive oil
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  • 2 carrots , sliced
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  • 2 ribs celery , sliced
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  • 1 clove garlic , peeled and minced
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  • 1 chopped yellow onion
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1 medium parsnip, roughly chopped
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  • 1 medium white turnip, roughly c...
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  • 2 tablespoons tomato sauce
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  • 2 large carrots, roughly chopped
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  • 1 teaspoon black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 1 pound boneless, skinless chick...
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  • 2 tablespoons whole wheat flour
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  • 1 teaspoon salt
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  • 2 tablespoons extra virgin olive...
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  • 1 onion, chopped, 1 cup
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound boneless, skinless chick...
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  • 2 tablespoons whole wheat flour
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  • 1 teaspoon salt
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  • 2 tablespoons extra virgin olive...
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  • 1 onion, chopped, 1 cup
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup spice mixture, recipe fo...
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  • Freshly ground black pepper
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  • 1/2 teaspoon freshly grated nutmeg
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  • 2 ounces thinly sliced leeks
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  • 12 to 15 ounces peeled butternut...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon fresh ground pepper
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  • 6 cups reduced-sodium beef broth...
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  • 1 (14 ounce) can diced tomatoes
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  • 2 tablespoons extra-virgin olive...
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  • 1 lb beef stew meat , trimmed an...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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