LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 pound thickly sliced pancett...
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  • 1 14-ounce can white beans, drai...
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  • 1 medium onion, cut into 1/2-inc...
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  • 1 large baking potato, peeled an...
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  • 1 large turnip, peeled and cut i...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 5-inch piece fresh ginger, min...
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  • 3 garlic cloves, minced
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  • 1 small red onion, thinly sliced
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  • 2 medium parsnips, peeled and ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 qt soy milk
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  • 1/4 C katsuobushi
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  • 4″ sheet kombu
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  • 3 small carrots cut into chunks
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  • 3 small turnips cut into 6 wedges
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons butter
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  • 1 medium onion, chopped
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  • 2 teaspoons salt, divided
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  • 2 medium turnips (about 1 lb.),...
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  • 6 medium parsnips (about 1 1/2 l...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 whole chicken (3 to 3 1/2 lbs)...
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  • 1 large carrot, peeled
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  • 1 1/2 stalks celery
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  • 1 1/2 small onions, peeled but l...
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  • 2 or 3 Yukon Gold potatoes
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 21 Ingredients
  • 1 cup peanut oil, lard or other...
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  • 1 cup flour
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  • 2 cups chopped onion
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  • 1 cup chopped green bell pepper
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  • 1 cup chopped celery
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 large fennel cut into 6 pieces...
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  • 6 small turnips peeled
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  • 2 kg smoked middle cut of gammon...
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  • sea salt and freshly ground blac...
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  • 1 celery heart quartered yellow...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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HF
High fiber
  • 16 Ingredients
  • 8 cabbage leaves (from 1 large h...
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  • 1 lb mustard greens
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  • 3/4 lb turnip greens
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  • 1/2 lb beet greens (from 1 bunch...
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  • 2 smoked ham hocks (1 lb each)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 3 1/2-pound chicken, cut into...
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  • 3 medium carrots, halved crosswise
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  • 2 ribs celery, halved crosswise
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  • 1 medium yellow onion, quartered
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  • 1 1/2 teaspoons kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 whole (5- to 6-pound) chicken
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  • 1 pound chicken wings
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  • 3 large onions, coarsely chopped
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  • 1 large sweet potato, peeled and...
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  • 3 parsnips, peeled and coarsely...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 8 cups chicken stock
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  • 3/4 pound skinless, boneless chi...
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  • 1/4 cup all-purpose flour
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  • 1/4 cup whole-wheat flour
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  • 2 tablespoons freshly grated Par...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 31 Ingredients
  • 3 whole "gà đi bộ" chickens
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  • 3 chicken carcasses
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  • 4 cups chicken broth
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  • 4 yellow onions (1 whole, 3 chop...
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  • 1 (6-inch) chunk fresh ginger, s...
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • FOR THE STOCK:
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  • 3 lbs. meaty pork bones
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  • 3 yellow onions, peeled and halved
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  • 1 head garlic, halved
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  • 1 thick piece ginger, about 2" long
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 18 Ingredients
  • 4 teaspoons vegetable oil, divided
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  • 1 1/2 pounds beef stew meat, cut...
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  • 1/2 cup chopped green onions
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  • 2 tablespoons minced peeled fres...
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  • 1 teaspoon aniseed, crushed
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2- 2 1/2 quarts ham stock*
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  • 1 1/2 cup diced ham
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  • 1 lb dried northern beans
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  • 2 ham hocks or 1 ham bone (wrap...
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  • 3 stalks celery, chopped (with g...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 2 quarts goose-infused chicken s...
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  • Six 3-inch pieces celery
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  • 3 medium turnips, peeled and halved
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  • 2 large carrots, peeled
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  • 3 medium leeks, white part only
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 shanks of lamb, hogget or mutton
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  • 2 bottles Fraoch heather ale
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  • 1 good bunch curly kale roughly...
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  • 1 large turnip in 1 inch chunks
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  • 1 onion roughly chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium carrots, diced (about 2...
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  • 3 medium potatoes, peeled and di...
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  • 1 medium turnip, peeled and dice...
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  • 2 large leeks, white part only,...
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  • 2 stalks celery, sliced (about 1...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 cloves garlic, minced
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  • 3 tablespoons medium or dry sher...
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  • 2 1/4 pounds boneless pork shoul...
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  • 1/4 cup reduced-sodium soy sauce
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  • 4 teaspoons brown sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 leg quarter duck confit
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  • Dashi:
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  • 1 2-inch piece of kombu (see Notes)
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  • 1 quart cold water
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  • 4 young, baby turnips, peeled an...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 small to medium Japanese turni...
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  • 1 stalk lemongrass
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  • 3 cups water
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  • 1 3/8 -ounce dashi pack (see Note)
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  • 3 pounds fresh Manila clams, scr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • Soup:
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  • 1 tablespoon olive oil
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  • 2 medium tomatoes, peeled, seede...
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  • 2 cloves garlic, minced
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  • 2 1/2 tablespoons chile powder,...
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 5 large ribs celery with leave...
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  • 1 rutabaga (6 ounces), cut in...
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  • 2 pounds carrots (yes, 2 pound...
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  • 2 large bunches dill , coarsely...
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  • 3 cloves garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 3 to 4 stems thyme
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  • 1/4 cup peeled and diced celery...
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  • 1/2 cup yellow onion, diced
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  • 1/4 cup peeled and diced turnip
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  • 1/2 cup sliced leek, white part...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound turnips, peeled and cut...
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  • 1 tablespoon chopped fresh ginger
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  • 1 tablespoon unsalted butter
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  • Salt and freshly ground white pe...
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  • Reserved monkfish trimmings from...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all