LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 10 small onion, coarsely chopped
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  • 1 cup arugula, coarsely chopped
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  • 1/4 cup Italian parsley
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  • 2 cloves garlic, coarsely chopped
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  • 8 fresh sage leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 2 pounds ground chicken or turke...
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  • 3/4 cup grated Parmigiano Reggia...
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  • 1/2 cup bread crumbs (a couple g...
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  • 1 large egg
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  • 3 tablespoons tomato paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 2 eggs
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  • ½ onion, finely grated (use a co...
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  • ½ cup dry whole grain bread crumbs
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  • 1 cup fresh whole grain bread cr...
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  • 2/3 cup grated Pecorino or Parmi...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 lb lean ground turkey
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  • 2/3 cup quinoa, cooked
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  • 3 garlic cloves, minced or pressed
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  • 1 egg
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  • 1/4 cup diced red onion
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 1 lb ground turkey
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  • 1/4 cup onion, chopped
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  • 1/3 cup breadcrumbs
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  • 2 cloves garlic, minced
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  • 1 large egg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1.3-pound package of ground turkey
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  • 1/2 small to medium onion, grate...
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  • 1 egg
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  • 1/3 cup breadcrumbs
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  • 1/4 cup freshly grated parmesan...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 pounds ground turkey
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  • 1/4 cup plus 2 tablespoons extra...
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  • 1 small red onion, very finely c...
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  • 1 scallion, finely chopped
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  • 1 1/2 teaspoons minced garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 small onion (sometimes I use a...
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  • 2 garlic cloves
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  • 6 fresh sage leaves
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  • 6 large basil leaves
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  • 4 sprigs thyme
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • 2 (28 oz.) cans of crushed tomatoes
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  • 1 tbsp tomato paste
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  • 1 small onion, finely chopped
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  • 4-6 cloves of chopped garlic
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  • 1 small green pepper, finely cho...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 spaghetti squash
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  • 1 Vidalia onion
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  • 1 clove of garlic, minced
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  • 6 plum tomatoes, chopped
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  • 1/2 cup Pomi tomatoes, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 2 pounds ground chicken or turke...
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  • 3/4 cup grated parmigiano-reggia...
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  • 1/2 cup bread crumbs (a couple g...
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  • 1 large egg
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  • 3 tablespoons tomato paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 lb of ground turkey
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  • 1 can of kidney beans
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  • 5 to 8 sun-dried tomatoes
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  • ½ bunch kale (we use dino kale b...
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  • Small handful of parmesan cheese...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 1 cup dried stuffing cubes
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  • 1 cup chicken stock
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  • 2 tablespoons EVOO
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  • 1 1/2 pounds ground turkey (blen...
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  • Salt and pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 22 Ingredients
  • 1 bay leaf
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  • 4 pounds ripe red heirloom or pl...
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  • 1 t smoked paprika
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  • 2 T Dijon mustard
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  • 1 1/2 c dry white wine
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • Tomato sauce:
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  • 4 teaspoons olive oil, or as needed
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  • 1/2 cup diced white onion
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  • 1 bay leaf
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  • 4 tablespoons tomato paste
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 lb. ground turkey
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  • 1 egg, beaten
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  • 1/2 cup Italian seasoned dry bre...
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  • 2 Tbsp. finely chopped fresh par...
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  • 2 Tbsp. milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 16 Ingredients
  • 3 tablespoons olive oil
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  • 1 cup scallions, finely minced a...
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  • 1 1/4 teaspoons salt, divided
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  • 3/4 teaspoon freshly ground pepp...
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  • 8 ounces white or shiitake mushr...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 1 pound ground turkey
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  • 1 large garlic clove, minced
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  • 3/4 cup fresh bread crumbs
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  • 1/2 cup finely chopped onion
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  • 3 tablespoons pine nuts, toasted...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 26 Ingredients
  • Meatballs:
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  • ½ pound uncooked turkey sausages...
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  • 1 pound ground turkey
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  • 1 cup fresh breadcrumbs
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  • ²?³ cup chopped onion
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 3 lbs ground turkey
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  • 1 cup onion, finely chopped
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  • 4 garlic cloves, minced
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  • 1 egg
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  • 1 cup bread crumbs, Italian style
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 3/4 tablespoon(s) black pepper
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  • 1/4 cup(s) chopped flat leaf par...
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  • 1/4 cup(s) dried bread crumbs
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  • 2 eggs
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  • 3/4 cup(s) grated romano cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 3/4 tablespoon(s) black pepper
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  • 1/4 cup(s) chopped flat leaf par...
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  • 1/4 cup(s) dried bread crumbs
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  • 2 eggs
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  • 3/4 cup(s) grated romano cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon salt
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  • 2 teaspoons fresh ground pepper
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  • extra virgin olive oil (to drizz...
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  • 1/2 cup parmigiano-reggiano chee...
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  • 1/4 cup milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 3 (6 inch) pita breads, cut in h...
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  • 1 teaspoon lemon juice
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  • 1/2 cup nonfat sour cream
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  • 1 garlic clove , minced
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  • 1 medium tomato , chopped
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 1/2 cup seasoned bread crumbs
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  • 9 ounces uncoooked spaghetti
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  • 1 (26 ounce) jar meatless spaghe...
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  • 1 (10 ounce) package frozen chop...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all