Tuna Steak Memorial Day Watercress Recipes

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Seared Tuna And Watercress With Scallion-ginger Relish Recipe

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Food Network
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Site rating: 5 stars

13 Ingredients
1 tsp minced fresh ginger
1/4 tsp freshly ground pepper, divided
2 Tbsps orange juice
1 8-oz tuna steak, about 1-inch thick
1 Tbsp reduced-sodium soy sauce
1/2 tsp canola oil
1 Tbsp toasted sesame oil
1/8 tsp salt
4 cups watercress, washed and trimmed...
1/2 cup thinly sliced scallions
1/2 cup drained, canned water chestnu...
1 Tbsp sesame seeds, toasted (see Tip)
1/2 tsp hot sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Seared Tuna Steak With Fennel & Orange Salad

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BBC Good Food
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Cook time: 18 mins

7 Ingredients
olive oil
a handful of black olives
2 tuna steaks
1 fennel bulb , finely sliced
two handfuls of soup pasta (tiny shap...
2 handfuls of watercress
1 orange
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Tuna Steak With Warm New Potato, Chorizo & Tomato Salad

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Eat Like a Girl
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Cook time: 35 mins

9 Ingredients
0 x tuna steak
0 as much as you like Chorizo Sausage
1 handful ripe, juicy cherry tomatoes
1 x rocket, watercress,baby spinach
1 x baby new potatoes
1 x Red onion
1 x Lemon
1 x Extra Virgin Olive Oil
1 x Salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Seared Tuna & Watercress With Scallion-ginger Relish

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Eating Well
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Site rating: 4 stars
Cook time: 6 hrs 31 mins

13 Ingredients
1 tsp minced fresh ginger
1/4 tsp freshly ground pepper, divided
2 Tbsps orange juice
1/2 cup drained, canned water chestnu...
1 Tbsp reduced-sodium soy sauce
1/2 tsp canola oil
1 Tbsp toasted sesame oil
1 Tbsp sesame seeds, toasted (see Tip)
1/8 tsp salt
1 8-oz tuna steak, about 1-inch thick
1/2 cup thinly sliced scallions
4 cups watercress, washed and trimmed...
1/2 tsp hot sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Tuna Burgers With Tapenade Aioli Recipe

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Bobby Flay / Food Net...
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Site rating: 5 stars
Cook time: 43 mins

16 Ingredients
4 ciabatta rolls or French bread
1/2 cup prepared mayonnaise
Freshly ground black pepper
1/4 cup kalamata olives, pitted and c...
2 Tbsps Dijon mustard
2 Tbsps capers, drained
1 lemon, zested
1 Tbsp chipotle pepper puree
2 green onions, thinly sliced
3 Tbsps canola oil
2 cloves garlic, coarsely chopped
1 1/2 lbs fresh tuna steaks, finely c...
watercress
Salt
1/2 lemon, juiced
1 Tbsp honey
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Peppered Tuna Skewers With Wasabi Mayonnaise

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Epicurious
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Site rating: 5 stars
Cook time: 1 hr 12 mins

10 Ingredients
2 Tbsps wasabi powder (horseradish po...
1 1/2 Tbsps water
1/2 cup mayonnaise
1 lb fresh tuna steaks, cut into 3/4-...
2 1/2 Tbsps soy sauce
28 large slices pickled ginger*
28 8-inch wooden skewers
1 bunch watercress
1 tsp freshly ground black pepper
1 Tbsp vegetable oil
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Nutrition by Foodily 90% match
Calories per gram: 2.3
Total fat: High
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Nicoise Salad

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Leite's Culinaria
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21 Ingredients
1/2 cup Champagne vinegar
1 Dijon mustard
1 tsp anchovy paste
Salt and freshly ground pepper, to taste
1 1/2 cups extra-virgin olive oil
1/4 cup minced scallions, white and g...
2 Tbsps minced fresh dill
2 Tbsps minced flat-leaf parsley
2 Tbsps fresh basil leaves, thinly sl...
1 lb small white boiling potatoes
1 lb small red boiling potatoes
1/2 cup vinaigrette salad dressing
Four 1-inch-thick fresh tuna steaks (...
Extra-virgin olive oil
Salt and freshly ground pepper
3/4 lb French string beans (haricots...
8 ripe roma tomatoes cut into wedges
4 hard-boiled eggs, peeled and cut in...
1/2 lb good black olives, pitted
1 can anchovies (optional)
1 bunch watercress or arugula
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Tuna Summer Rolls

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Cooking Light
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18 Ingredients
1 cup uncooked sushi rice or short-gr...
1 1/4 cups water
2 Tbsps minced peeled fresh ginger
2 Tbsps mirin (sweet rice wine)
2 tsps minced jalapeño pepper
2 tsps minced shallots
1 tsp sugar
1 tsp fish sauce
1/4 tsp salt
1 Tbsp low-sodium soy sauce
1 (1/2-lb) tuna steak
8 (8-inch) round sheets rice paper
2 cups trimmed watercress
1/4 cup white vinegar
1 Tbsp sugar
1 Tbsp fish sauce
1 1/2 tsps minced shallots
1 tsp minced jalapeño pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Grilled Tuna And Watercress Salad With Asian Flavors

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Epicurious
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Site rating: 3 stars
Cook time: 50 mins

13 Ingredients
1/3 cup extra-virgin olive oil
1 Tbsp Asian sesame oil
1 Tbsp soy sauce
6 Tbsps rice vinegar (not seasoned)
2 Tbsps minced peeled ginger
2 Tbsps coriander seeds, coarsely cru...
2 Tbsps white peppercorns, coarsely c...
1 Tbsp kosher salt
1 Tbsp vegetable oil
1 (1-lb) sushi-grade tuna steak (abou...
1 lb jicama, peeled
2 bunches watercress (10 ozs), tough...
2 scallions, very thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Salade Niçoise

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Cooking Light
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Cook time: 36 mins

15 Ingredients
3 Tbsps fresh lemon juice
2 lbs tuna steaks (about 2 [8-oz] ste...
Freshly ground pepper
Cooking spray
10 small red potatoes (about 1 lb)
1/2 lb green beans, trimmed
4 cups torn romaine lettuce
4 cups trimmed watercress (about 1 bu...
3 medium tomatoes, each cut into 6 we...
3 hard-cooked large eggs, quartered l...
1 small green bell pepper, cut into s...
1/2 cup niçoise olives
2 Tbsps capers
6 canned anchovy fillets
Garlic-Basil Vinaigrette
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Tuna Burgers With Pineapple-mustard Glaze And Green Chile-pickl...

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Bobby Flay / Food Net...
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Site rating: 4 stars
Cook time: 1 hr 21 mins

17 Ingredients
3 Tbsps soy sauce
8 rolls
Salt and freshly ground pepper
1/2 cup white wine vinegar
2 Tbsps Dijon mustard
2 lbs fresh tuna steaks, finely chopped
3 cups pineapple juice
1 tsp freshly ground white pepper
Green Chile-Pickle Relish, recipe fol...
2 green onions, thinly sliced
1 Tbsp fresh ginger, finely chopped
3 Tbsps lime juice
2 tsps chipotle pepper puree
2 Tbsps canola oil
watercress
1/4 cup light brown sugar, firmly packed
1 Tbsp honey
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Grilled Tuna Salad Sandwiches With Lemon-habanero Mayonnaise An...

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Bobby Flay / Food Net...
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Site rating: 4 stars
Cook time: 32 mins

12 Ingredients
Olive oil
1 large stalk celery, finely diced
Salt and freshly ground pepper
4 (8-oz) tuna steaks
8 slices hearty bread (Italian, Frenc...
1/2 to 1 whole habanero chile, choppe...
watercress
1 tsp grated lemon zest
2 Tbsps chopped fresh flat-leaf parsley
3 cups fresh lemon juice
1 small red onion, finely diced
1 cup best-quality mayonnaise
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Seared Ahi Tuna With Watercress, Chile, And Ginger Salad

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AllRecipes.com
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Site rating: 3 stars
Cook time: 1 hr 35 mins

13 Ingredients
12 cherry tomatoes, halved
1 clove garlic, minced
4 tsps fish sauce
1/2 fresh red chile pepper, seeded an...
1 bunch watercress, trimmed
1 tsp grated lime zest
2 (8 oz) tuna steaks
3 Tbsps lime juice
2 tsps white sugar
1/2 fresh red chile pepper, cut into...
1 bunch cilantro, stems and leaves se...
1 Tbsp minced fresh ginger
1/4 cup olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Peppered Tuna Skewers

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Food.com
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Cook time: 1 hr 26 mins

10 Ingredients
1 tsp fresh ground black pepper
28 large slice pickled ginger
wooden skewers (28 skewers, 4-inch long)
1 lb fresh tuna steak , cut into 3/4-...
1/2 cup mayonnaise
2 1/2 Tbsps soy sauce
2 Tbsps wasabi powder (horseradish po...
1 bunch watercress
1 1/2 Tbsps water
1 Tbsp vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Peppered Tuna Skewers With Wasabi Mayonnaise

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Food.com
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Cook time: 1 hr 26 mins

10 Ingredients
1 tsp fresh ground black pepper
28 large slice pickled ginger
1 Tbsp vegetable oil
1 lb fresh tuna steak , cut into 3/4-...
1/2 cup mayonnaise
2 1/2 Tbsps soy sauce
2 Tbsps wasabi powder (horseradish po...
1 bunch watercress
1 1/2 Tbsps water
28 wooden skewers (8 inch)
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Nutrition by Foodily 90% match
Calories per gram: 2.3
Total fat: High
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Grilled Tuna Nicoise Platter Recipe

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Ina Garten / Food Net...
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Site rating: 5 stars
Cook time: 18 mins

26 Ingredients
Freshly ground black pepper
Good olive oil
2 Tbsps chicken stock
1/4 tsp freshly ground black pepper
3 Tbsps Champagne vinegar
1 can anchovies (optional)
1 lb small red boiling potatoes
10 Tbsps good olive oil
2 Tbsps minced fresh dill
2 Tbsps good dry white wine
2 Tbsps minced flat-leaf parsley
1/2 lb good black olives, pitted
3/4 tsp freshly ground black pepper
1/2 tsp Dijon mustard
8 (1-inch-thick) fresh tuna steaks (a...
1 recipe French Potato Salad, recipe...
1/2 tsp kosher salt
1/4 cup minced scallions (white and g...
3/4 lb French string beans (haricots...
2 tsps kosher salt
Kosher salt
2 lbs ripe tomatoes, cut into wedges...
1 bunch watercress or arrugula
8 hard-cooked eggs, peeled and cut in...
2 Tbsps julienned fresh basil leaves
1 lb small white boiling potatoes
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Grilled Tuna Salad Sandwiches With Lemon-habanero Mayo

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Food.com
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Cook time: 45 mins

10 Ingredients
1 tsp lemon zest
2 Tbsps flat leaf parsley , chopped
1 (8 oz) tuna steaks
1 cup mayonnaise , good quality
8 slices hearty bread (French, Italia...
3 cups fresh lemon juice
1 small red onion , finely diced
watercress
1/2-1 whole habanero peppers (only us...
1 celery , finely diced
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Grilled Tuna Nicoise Platter

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Food.com
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Cook time: 2 hrs 30 mins

31 Ingredients
olive oil
10 tsps olive oil
2 Tbsps chicken stock
VINAIGRETTE
1/2 tsp kosher salt
2 Tbsps minced fresh dill
1 lb small red potato
1/4 tsp fresh ground black pepper
10 Tbsps olive oil
1 lb small white potatoes
3/4 tsp fresh ground black pepper
3 Tbsps champagne vinegar
3 tsps garlic powder (optional)
2 lbs ripe tomatoes , cut into wedges...
2 Tbsps good dry white wine
2 tsps capers , well drained (optional)
FRENCH POTATO SALAD
1 (2 oz) can anchovies (I use King Os...
1/2 tsp Dijon mustard
8 (1/2 lb) tuna steaks , 1-inch thick...
3/4 lb French haricots vert, stems re...
1/2 lb good black nicoise olive , pitted
2 tsps italian seasoning or 2 Tbsp ju...
1 bunch watercress or arugula
2 tsps kosher salt
1/2 cup minced scallion (white & gree...
8 hard-cooked eggs, peeled and cut in...
fresh ground black pepper
2 Tbsps minced flat leaf parsley
TUNA AND THE SALAD
kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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