• 7 Ingredients
  • 2 6-ounce cans of tuna packed in...
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  • 1 tablespoon extra-virgin olive oil
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  • 1/4 teaspoon black pepper
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  • 1/2 cup fresh flat-leaf parsley,...
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  • 1 tablespoon capers, roughly cho...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 2 6-ounce cans of tuna packed in...
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  • 1 tablespoon extra-virgin olive oil
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  • 1/4 teaspoon black pepper
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  • 1/3 cup jarred roasted red peppe...
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  • 1/4 cup chopped fresh basil leaves
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 5 Ingredients
  • 2 6-ounce cans of tuna packed in...
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  • 1 tablespoon extra-virgin olive oil
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  • 1/4 teaspoon black pepper
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  • 1/2 small red onion, thinly sliced
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  • 1/4 cup roughly chopped kalamata...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 pound green beans, trimmed
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  • 2 to 3 anchovy fillets
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  • 1 teaspoon red wine vinegar
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  • 2 tablespoons plus 2 teaspoons e...
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  • 2 6-ounce cans tuna, drained
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 can (6 oz.) tuna, drained and...
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  • 1 cup red seedless grapes, chopped
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  • 1/2 cup celery
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  • 1/4 cup Hellmann's® Real Whipped...
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  • 1/4 cup chopped pecans, toasted
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LC
Low carb
  • 4 Ingredients
  • 2 cans (5 oz. ea.) tuna, drained...
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  • 1/4 cup Hellmann's® or Best Food...
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  • 2 Tbsp. sweet pickle relish
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  • 4 (about 6 in. long) hoagie roll...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 8 Ingredients
  • 2 cans (6 oz. ea.) tuna, drained...
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  • 1/4 cup Hellmann's® or Best Food...
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  • 1/4 cup chopped pitted ripe olives
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  • 1/4 cup drained and chopped roas...
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  • 2 green onions, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 8 Ingredients
  • 1 can (5 oz.) tuna, drained and...
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  • 1 small red delicious apple, cor...
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  • 1/2 cup chopped celery
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  • 1/4 cup Hellmann's® or Best Food...
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  • 1/4 cup chopped toasted walnuts
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 loaf bread
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  • 2 x 7 oz cans of tuna
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  • 3 hard boiled eggs
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  • 1/4 English cucumber, sliced
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  • handful fresh basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 can (6 oz.) tuna
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  • 1 hard-cooked egg, chopped
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  • 1/4 cup finely chopped tomato
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  • 1 Tbsp. finely chopped red onion
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  • 2 Tbsp. Hellmann's® or Best Food...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 1 can (6 ounces) water-packed tu...
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  • 1 tablespoon olive oil
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  • 1 tablespoon red wine vinegar
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  • 1 clove garlic, minced
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  • 3 tablespoon chopped red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 2 (6 ounce) cans tuna, packed in...
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  • 3 tablespoons white wine vinegar
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  • 1 tablespoon olive oil
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  • 1 teaspoon freshly squeezed lemo...
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  • 1/4 teaspoon freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 7 Ingredients
  • 2 cans (6 ounces each) olive oil...
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  • 1 loaf (1 pound) pain rustique o...
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  • 1 cup refrigerated tomato brusch...
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  • 1 cup drained roasted red bell p...
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  • 2 cups bagged spring greens mix
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 can (6 oz.) light tuna packed...
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  • 2 Tbsp. Hellmann’s® or Best Food...
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  • 6 pitted Nicoise olives [or ripe...
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  • 1 tsp. red wine vinegar
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  • 1 (10-inch) whole grain French b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 3 tablespoons red wine vinegar
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  • 1 can (about 15 ounces) small wh...
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  • 1 can (5 to 6 ounces) solid whit...
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  • 1/3 cup finely chopped red onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 5 Ingredients
  • 1 (12-ounce) can albacore tuna i...
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  • 1 1/2 cups bagged baby spinach l...
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  • 1 cup fresh basil leaves
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  • Lemon-Caper Vinaigrette
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  • 8 (1.5-ounce) multigrain bread s...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 can (6 ounces) water-packed tu...
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  • 1 tablespoon olive oil
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  • 1 tablespoon red wine vinegar
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  • 1 clove garlic, minced
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  • 3 tablespoon chopped red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 green or red bell peppers
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  • 2 medium tomatoes
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  • 3 hard-boiled eggs, peeled, quar...
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  • 1 6 1/8-ounce can tuna packed in...
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  • 2 tablespoons drained capers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup plus 2 tablespoons olive...
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  • 3 tablespoons balsamic vinegar o...
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  • 3 tablespoons chopped fresh marj...
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  • 2 garlic cloves, minced
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  • 3 Japanese eggplants, trimmed, c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds 1/2-inch-thick tuna ste...
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  • 2 tablespoons fresh lemon juice
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  • 1 teaspoon minced fresh thyme le...
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  • 1/4 cup plus 2 tablespoons extra...
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  • 2 cups fresh flat-leafed parsley...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cans (6 ounces each) olive oil...
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  • 1 loaf (1 pound) pain rustique o...
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    +
  • 1 cup refrigerated tomato brusch...
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    +
  • 1 cup drained roasted red bell p...
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    +
  • 2 cups bagged spring greens mix
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 1 Ingredients
  • sandwiches
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • Dressing:
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  • 1/2 cup balsamic or cider vinegar
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  • 2 teaspoons olive oil
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  • 1 teaspoon dijon mustard
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  • 1 teaspoon italian seasoning
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Dressing:
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  • 1/2 cup balsamic or cider vinegar
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  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon flaxseed oil
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  • 1 teaspoon dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup red wine vinegar
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  • 1 fresh tomato , sliced 1/4-inch...
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  • fresh bread (I use italian, cut...
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  • 1 red onion , sliced very thinly
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  • sliced kalamata olive , to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all