LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons white-wine vinegar
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  • 1 tablespoon Dijon mustard
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  • Coarse salt and ground pepper
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  • 2 cans oil-packed tuna (6 ounces...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1/2 white onion, thinly sliced
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  • 1/2 red onion, thinly sliced
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  • 1/4 cup plus 4 teaspoons extra-v...
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  • 2 tablespoons red wine vinegar
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  • Coarse salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 2 plum tomatoes, cored and thinl...
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  • Kosher salt, to taste
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  • 1 (5-oz.) can olive oil-packed t...
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  • 4 scallions, thinly sliced
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  • ½ small red bell pepper, stemmed...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup fresh lemon juice
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  • 2 tsp. Dijon mustard
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  • 1 garlic clove, minced
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  • 1/3 cup olive oil
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  • Salt and freshly ground pepper,...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • 1 loaf bread
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  • 2 x 7 oz cans of tuna
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  • 3 hard boiled eggs
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  • 1/4 English cucumber, sliced
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  • handful fresh basil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 can (6 oz.) tuna
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  • 1 hard-cooked egg, chopped
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  • 1/4 cup finely chopped tomato
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  • 1 Tbsp. finely chopped red onion
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  • 2 Tbsp. Hellmann's® or Best Food...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • 1 teaspoon Dijon mustard
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  • 1/4 teaspoon freshly ground blac...
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  • 1/8 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 2 cans (6 ounces each) olive oil...
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  • 1 loaf (1 pound) pain rustique o...
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  • 1 cup refrigerated tomato brusch...
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  • 1 cup drained roasted red bell p...
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  • 2 cups bagged spring greens mix
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 can (6 oz.) light tuna packed...
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  • 2 Tbsp. Hellmann’s® or Best Food...
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  • 6 pitted Nicoise olives [or ripe...
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  • 1 tsp. red wine vinegar
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  • 1 (10-inch) whole grain French b...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 2 green or red bell peppers
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  • 2 medium tomatoes
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  • 3 hard-boiled eggs, peeled, quar...
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  • 1 6 1/8-ounce can tuna packed in...
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  • 2 tablespoons drained capers
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 4 large eggs
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  • 1/4 cup extra-virgin olive oil
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  • 1 teaspoon fresh lemon juice
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cans (6 ounces each) olive oil...
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    +
  • 1 loaf (1 pound) pain rustique o...
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    +
  • 1 cup refrigerated tomato brusch...
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    +
  • 1 cup drained roasted red bell p...
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    +
  • 2 cups bagged spring greens mix
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 14 Ingredients
  • 3 small red potatoes, scrubbed
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  • 2 tablespoons red wine vinegar
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  • 1 teaspoon Dijon mustard
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  • Salt and freshly ground black pe...
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  • 7 tablespoons extra virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • Dressing:
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  • 1/2 cup balsamic or cider vinegar
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  • 2 teaspoons olive oil
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  • 1 teaspoon dijon mustard
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  • 1 teaspoon italian seasoning
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Dressing:
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    +
  • 1/2 cup balsamic or cider vinegar
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    +
  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon flaxseed oil
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  • 1 teaspoon dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 3/4 pound yellowfin tuna steaks
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    +
  • 1 pound green beans
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  • 1 tablespoon lemon juice
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  • 1 1/2 teaspoons white wine vinegar
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  • 1/2 teaspoon dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • Dressing:
    -
    +
  • 1/2 cup balsamic or cider vinegar
    -
    +
  • 2 teaspoons olive oil
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    +
  • 1 teaspoon dijon mustard
    -
    +
  • 1 teaspoon italian seasoning
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Dressing:
    -
    +
  • 1/2 cup balsamic or cider vinegar
    -
    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 tablespoon flaxseed oil
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    +
  • 1 teaspoon dijon mustard
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3/4 pound yellowfin tuna steaks
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    +
  • 1 pound green beans
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 1/2 teaspoons white wine vinegar
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    +
  • 1/2 teaspoon dijon mustard
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 whole wheat pita breads, halved
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  • 4 lettuce leaves
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  • 1/4 cup prepared ranch dressing
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  • 1 green onion, sliced
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  • 1 (6 ounce) can tuna, drained an...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup nicoise olive , pitted (...
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  • coarse sea salt & freshly ground...
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  • 1/2 white onion, thinly sliced
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  • 4 small ciabatta rolls, split ho...
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  • 14 ounces tuna in water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 32 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • Freshly ground black pepper
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  • 2 1/2 tablespoons paprika
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  • 1 tablespoon chopped parsley leaves
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  • 1 tablespoon dried thyme
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  • Show all (32)
  • Nutrition 91% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 10 kalamata olives , halved and...
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  • 2 large red bell peppers
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  • 1 teaspoon dried basil , crumbled
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  • 1 (6 1/2 ounce) can best-quality...
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    +
  • 1/3 cup extra virgin olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 hard boiled eggs, sliced 1/8-i...
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  • 4 tablespoons extra virgin olive...
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  • 1 (8 to 10-ounce) tuna steak
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    +
  • 1/4 pound new potatoes, blanched...
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  • Salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all