• 13 Ingredients
  • 1/2 loaf crusty French baguette
    -
    +
  • 1 clove garlic, cut in half
    -
    +
  • 4-6 basil leaves
    -
    +
  • 1 (6oz) can tuna
    -
    +
  • 3/4 cups Nicoise or Kalamata ol...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 6-ounce cans of tuna packed in...
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1/2 cup fresh flat-leaf parsley,...
    -
    +
  • 1 tablespoon capers, roughly cho...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 6-ounce cans of tuna packed in...
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1/3 cup jarred roasted red peppe...
    -
    +
  • 1/4 cup chopped fresh basil leaves
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 6-ounce cans of tuna packed in...
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1/2 small red onion, thinly sliced
    -
    +
  • 1/4 cup roughly chopped kalamata...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (14- to 15-oz) can cannellini...
    -
    +
  • 2 garlic cloves, finely chopped
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons chopped fresh flat...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound green beans, trimmed
    -
    +
  • 2 to 3 anchovy fillets
    -
    +
  • 1 teaspoon red wine vinegar
    -
    +
  • 2 tablespoons plus 2 teaspoons e...
    -
    +
  • 2 6-ounce cans tuna, drained
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (14- to 15-oz) can cannellini...
    -
    +
  • 2 garlic cloves, finely chopped
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons chopped fresh flat...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 loaf crusty French baguette
    -
    +
  • 1 clove garlic, cut in half
    -
    +
  • 4-6 basil leaves
    -
    +
  • 1 (6oz) can tuna
    -
    +
  • 3/4 cups Nicoise or Kalamata oli...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (14- to 15-oz) can cannellini...
    -
    +
  • 2 garlic cloves, finely chopped
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons chopped fresh flat...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 plum tomatoes, cored and thinl...
    -
    +
  • Kosher salt, to taste
    -
    +
  • 1 (5-oz.) can olive oil-packed t...
    -
    +
  • 4 scallions, thinly sliced
    -
    +
  • ½ small red bell pepper, stemmed...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 lemons
    -
    +
  • 1/4 cup finely chopped Italian p...
    -
    +
  • 3 1/2 tablespoons olive oil
    -
    +
  • 2 tablespoons capers, finely cho...
    -
    +
  • 4 anchovy fillets, finely chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cans (6 ounces each) olive oil...
    -
    +
  • 1 loaf (1 pound) pain rustique o...
    -
    +
  • 1 cup refrigerated tomato brusch...
    -
    +
  • 1 cup drained roasted red bell p...
    -
    +
  • 2 cups bagged spring greens mix
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 large eggs
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 teaspoon fresh lemon juice
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cans (6 ounces each) olive oil...
    -
    +
  • 1 loaf (1 pound) pain rustique o...
    -
    +
  • 1 cup refrigerated tomato brusch...
    -
    +
  • 1 cup drained roasted red bell p...
    -
    +
  • 2 cups bagged spring greens mix
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 small red potatoes, scrubbed
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 7 tablespoons extra virgin olive...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 apple, peeled and cut into wedges
    -
    +
  • 1 can (4 ounces) low-sodium chun...
    -
    +
  • 1 tablespoon honey mustard (use...
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 2 tablespoons raisins or dried c...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 4 Ingredients
  • 2 slices whole grain bread
    -
    +
  • 1 can chunk light tuna, drained
    -
    +
  • 1/3 fresh avocado
    -
    +
  • salt and black pepper to taste
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 loaf Italian bread (8 ounces)
    -
    +
  • 1 tablespoon capers , rinsed dra...
    -
    +
  • 8 ounces solid white tuna , wate...
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 apple, peeled and cut into wedges
    -
    +
  • 1 can (4 ounces) low-sodium chun...
    -
    +
  • 1 tablespoon honey mustard (use...
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 2 tablespoons raisins or dried c...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 4 Ingredients
  • 2 slices whole grain bread
    -
    +
  • 1 can chunk light tuna, drained
    -
    +
  • 1/3 fresh avocado
    -
    +
  • salt and black pepper to taste
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup nicoise olive , pitted (...
    -
    +
  • coarse sea salt & freshly ground...
    -
    +
  • 1/2 white onion, thinly sliced
    -
    +
  • 4 small ciabatta rolls, split ho...
    -
    +
  • 14 ounces tuna in water
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 32 Ingredients
  • 6 tablespoons extra-virgin olive...
    -
    +
  • Freshly ground black pepper
    -
    +
  • 2 1/2 tablespoons paprika
    -
    +
  • 1 tablespoon chopped parsley leaves
    -
    +
  • 1 tablespoon dried thyme
    -
    +
  • Show all (32)
  • Nutrition 91% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Special equipment: Brown parchme...
    -
    +
  • 8 mini baguettes, sliced in 1/2...
    -
    +
  • 2/3 cup extra-virgin olive oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 small garlic clove , finely ch...
    -
    +
  • extra-virgin olive oil , for dri...
    -
    +
  • 2 small celery ribs , with green...
    -
    +
  • 1/2 small red onion , sliced
    -
    +
  • 1/2 cup pitted calamata black ol...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all