• 11 Ingredients
  • 4 cups cooked whole wheat rotini
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  • 1 cup baby spinach
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  • 4 green onions, chopped
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  • 1/2 cup part skim ricotta
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  • 1/2 cup shredded parmesan cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 oz no yolk noodles (you can us...
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  • 1 tbsp butter
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  • 1 medium onion, minced fine
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  • 3 tbsp flour (gluten free use ri...
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  • 1 3/4 cups fat free chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/2 cup half-and-half or whole milk
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  • 1 can tuna in water (6 ounces),...
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  • 1 cup cooked egg noodles
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  • 1/2 cup frozen peas, thawed
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  • 2 tablespoons grated Parmigiano...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 oz egg noodles
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  • 1 Tablespoon butter
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  • 1 shallot, minced
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  • salt & pepper
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  • 1 1/2 Tablespoons flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup(s) olive oil
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  • Coarse salt and ground pepper
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  • 1 pound(s) thick pasta, whole wh...
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  • 2 large yellow onions, small dice
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  • 1 cup(s) all-purpose flour, use...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces wide egg noodles
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  • 2 tablespoons olive oil
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  • 1/2 cup chopped yellow onion
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  • 1/3 cup chopped carrot
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  • 2 tablespoons all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 ounces medium shell pasta, coo...
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  • 4 tablespoons butter, divided
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  • 1 medium stalk celery, thinly sl...
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  • ¼ cup diced onion
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  • 8 ounces mushrooms, sliced or diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound short cut pasta, such...
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  • 1 head cauliflower
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  • 2 tablespoons olive oil
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  • 1 cup diced onion
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  • 1 jar prepared alfredo sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp canola or olive oil (or t...
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  • 1-2 tbsp butter
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  • 1 small onion, finely chopped
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  • 3 cup sliced mushrooms
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  • salt & pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tbsp. butter or margarine, div...
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  • 1 small red, orange or yellow be...
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  • 2 (101/2-oz.) cans reduced-fat c...
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  • 11/4 cup frozen peas and carrots...
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  • 1/2 tsp. freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 cup Shedd's Spread Country C...
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  • 1 medium onion, chopped
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  • 2 cups 2% milk
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  • 2 Tbsp. cornstarch
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  • 4 Tbsp. grated Parmesan cheese,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 package Knorr® Pasta Sides™ -...
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  • 2 cups water
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  • 1 Tbsp. Imperial® Spread
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  • 1 package (10 oz./300 g) frozen...
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  • 1 package (10 oz./300 g) mixed v...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 1/2 cups water
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  • 1 package Knorr® Rice Sides™ - C...
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  • 1 cup frozen green peas, partial...
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  • 1 can (6 oz.) tuna, drained and...
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  • 2 Tbsp. I Can't Believe It's Not...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 pkg. (7-1/4 oz.) KRAFT Macaron...
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  • 1 cup frozen mixed vegetables (c...
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  • 1 can (5 oz.) white tuna in wate...
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  • 8 RITZ Crackers, crushed (about...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 5 cups egg noodles, cooked, drained
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  • 1 pkg. (10 oz.) frozen peas and...
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  • 1 can (5 oz.) white tuna in wate...
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  • 1/2 cup BREAKSTONE'S Reduced Fat...
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  • 1/2 cup fat-free milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 pkg. (16 oz.) frozen vegetable...
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  • 1 pkg. (14 oz.) KRAFT Deluxe Mac...
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  • 3/4 cup fat-free milk
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  • 1/4 cup KRAFT Lite Zesty Italian...
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  • 1 can (12 oz.) white tuna in wat...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cups medium-size pasta, uncooked
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  • 1 pkg. (16 oz.) frozen mixed veg...
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  • 1/2 lb. (8 oz.) VELVEETA®, cut i...
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  • 2 cans (5 oz. each) tuna in wate...
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  • 1/2 cup milk
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tub (10 oz.) PHILADELPHIA Orig...
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  • 2 cups egg noodles, cooked
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  • 2 cans (5 oz. each) chunk light...
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  • 1 cup frozen peas
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  • 1 can (4 oz.) sliced mushrooms,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tub (10 oz.) PHILADELPHIA Savo...
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  • 2 cups egg noodles, cooked
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  • 1 cup KRAFT Shredded Triple Ched...
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  • 1 cup frozen peas
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  • 1 pouch (6.4 oz.) chunk albacore...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 box (7.25 oz./206g) Kraft Maca...
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  • 1 can (15 oz./425g) sweet peas
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  • 1 can (5 oz./142g) tuna in water
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  • 1 can (10 3/4 oz./305g) Campbell...
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  • 2 cups Kraft Cheese, divided
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups cooked small pasta shells
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  • 2 cans (5 oz. each) white tuna i...
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  • 1 cup KRAFT Shredded Three Chees...
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  • 1/2 cup frozen peas and carrots
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    +
  • 1/2 cup finely chopped red peppers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces uncooked wide egg noodl...
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  • 8 ounces fresh green beans, trim...
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  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 2 1/2 cups milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 9 tablespoons butter
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  • 1/4 cup all purpose flour
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    +
  • 2 1/2 cups milk (do not use low-...
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  • 1 cup sliced stemmed fresh shiit...
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    +
  • 1 cup sliced trimmed button mush...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup dried whole wheat bread...
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  • 6 white mushrooms, sliced
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  • 2 1/2 cups low fat or whole milk...
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  • 4 tablespoons (1/2 stick) butter
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  • 3 tablespoons extra virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Nonstick vegetable oil spray
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  • 1/4 cup dry white wine
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  • 4 teaspoons cornstarch
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  • 1/3 cup all purpose flour
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  • 1 1/2 cups low-fat (1%) milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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