• 11 Ingredients
  • 4 cups cooked whole wheat rotini
    -
    +
  • 1 cup baby spinach
    -
    +
  • 4 green onions, chopped
    -
    +
  • 1/2 cup part skim ricotta
    -
    +
  • 1/2 cup shredded parmesan cheese
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Olive oil
    -
    +
  • 1 lb penne or ziti
    -
    +
  • 1 red onionsliced sliced thin
    -
    +
  • red pepper flakes
    -
    +
  • 1/4 cup white wine
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 ounces whole wheat egg noodles
    -
    +
  • 1 can (10.7 ounces) lower-fat, r...
    -
    +
  • 1 can (10.7 ounces) lower-fat, r...
    -
    +
  • 1 cup fat-free milk
    -
    +
  • 2 tablespoons dried parsley
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • pepper
    -
    +
  • 1 (6 ounce) canned tuna , draine...
    -
    +
  • 1 (14 1/2 ounce) can cream of mu...
    -
    +
  • 1 dash red pepper flakes
    -
    +
  • breadcrumbs
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 cup mayonnaise
    -
    +
  • 2 cups elbow macaroni
    -
    +
  • 1 tablespoon red pepper flakes ,...
    -
    +
  • 1/2 cup onion , chopped
    -
    +
  • 2 tablespoons butter or margarine
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups shredded low-fat cheddar...
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • 8 ounces notta pasta fettuccine...
    -
    +
  • 1 cup frozen peas, thawed
    -
    +
  • 2 (6 ounce) cans solid white tun...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

FOODILY is moving homes! Before May 30th, please log in to keep your recipes and lists. Log in