• 14 Ingredients
  • 6 oz no yolk noodles (you can us...
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  • 1 tbsp butter
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  • 1 medium onion, minced fine
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  • 3 tbsp flour (gluten free use ri...
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  • 1 3/4 cups fat free chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 tablespoons butter
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  • 1 medium yellow onion, diced
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  • 8 oz cremini mushrooms, thinly s...
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  • 4 scallions, white and green par...
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  • 1 teaspoon soy sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium onion, finely chopped
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  • 4 1/2 tablespoons unsalted butter
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  • 10 oz mushrooms, trimmed and sli...
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  • 2 teaspoons soy sauce
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  • 1/4 cup Sherry
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 oz egg noodles
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  • 1 Tablespoon butter
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  • 1 shallot, minced
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  • salt & pepper
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  • 1 1/2 Tablespoons flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 ounces medium shell pasta, coo...
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  • 4 tablespoons butter, divided
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  • 1 medium stalk celery, thinly sl...
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  • ¼ cup diced onion
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  • 8 ounces mushrooms, sliced or diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 tablespoons butter
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    +
  • 1 medium yellow onion, diced
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    +
  • 8 oz cremini mushrooms, thinly s...
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    +
  • 4 scallions, white and green par...
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    +
  • 1 teaspoon soy sauce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 5 1/2 tablespoons butter, divided
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  • 1 cup sliced shiitake mushrooms
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  • 1 cup diced portobello mushrooms
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  • 1 small yellow onion, diced
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  • 1 shallot, diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tbsp canola or olive oil (or t...
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  • 1-2 tbsp butter
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  • 1 small onion, finely chopped
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  • 3 cup sliced mushrooms
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  • salt & pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 Oz of Egg Noodles, Cooked
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  • 2 Cloves of Garlic, Minced
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  • 1 Small Onion, Chopped
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  • 2 Celery Sticks, Chopped
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  • 5 Tbsp of Butter
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Nonstick vegetable oil spray
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  • 1/4 cup dry white wine
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  • 4 teaspoons cornstarch
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  • 1/3 cup all purpose flour
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  • 1 1/2 cups low-fat (1%) milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 16 Ingredients
  • Salt
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  • 1 box whole wheat penne
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  • 1 tablespoon extra virgin olive...
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  • 1 tablespoon butter
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  • 2 garlic cloves, grated
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 loaf day-old crusty bread or...
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  • 1-1 1/4 pounds tuna steaks (2 bi...
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  • 1 cup white wine
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  • Water
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  • 1 bay leaf
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Salt
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  • 1 pound medium shell pasta
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  • 1/3 pound skinny French green be...
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  • 1/4 cup extra virgin olive oil (...
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  • 3-4 anchovy filets (optional)
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon Extra Virgin Olive...
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  • 1 tablespoon butter
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  • 2 cups sliced white mushrooms
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  • 1 medium onion, diced
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  • 2 tablespoons flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons unsalted butter
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  • 3 tablespoons all-purpose flour
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  • 1 cup low-fat milk
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  • 1 cup low-sodium chicken broth
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  • Salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 (6 ounce) cans white tuna in v...
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  • 1 cup chicken broth
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  • 2 cups milk
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    +
  • 1/4 teaspoon grated fresh nutmeg
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  • 5 garlic cloves , minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 egg yolks
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  • 1 cup half-and-half cream (or us...
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  • 1 cup grated cheddar cheese (opt...
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    +
  • 2 (170 g) cans tuna (drained and...
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    +
  • 2-4 teaspoons chicken bouillon p...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 cups frozen green peas
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  • 2 cups chicken bouillon
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  • 6 cups whole wheat pasta , cooked
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  • 2 tablespoons vegan margarine (I...
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  • 1/2 teaspoon fresh ground black...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 slices whole-wheat bread, crus...
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  • 1 large stalk celery, finely dic...
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  • 1/2 pound whole-wheat fettuccine...
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  • 1 (10-ounce) box frozen chopped...
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  • 3 cups 1 percent milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoons butter, plus more...
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  • 1 (12-ounce) bag or 4 cups egg n...
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  • 16 ounces yellowfin or albacore...
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  • 10 ounces frozen peas, thawed
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  • 1 1/2 cups shredded sharp Chedda...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lemon , zest of, finely grated
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  • fresh parsley , chopped for garnish
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  • 1 carrot , grated
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  • 2 cups broccoli florets , lightl...
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  • 1 cup milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon peanut butter
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    +
  • 1 1/2 cups egg noodles, dry
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    +
  • 1 cup low-sodium cheddar cheese,...
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    +
  • 1/2 cup green peas
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    +
  • 1 (6 1/2 ounce) can albacore tun...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 slices whole-wheat bread, crus...
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    +
  • 1 tablespoon canola oil
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    +
  • 1 small onion, chopped (about 1...
    -
    +
  • 1 large stalk celery, finely dic...
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    +
  • 1 (10-ounce) box white mushroom,...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 12 lasagna noodles
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    +
  • 1 cup milk, divided
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    +
  • 12 soda crackers
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    +
  • 1 egg white
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    +
  • 1 pinch Italian seasoning
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/3 cup flour
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1/2 cup shredded cheddar cheese
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    +
  • 1/2 cup half-and-half cream
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    +
  • 1/2 cup white wine
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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