• 14 Ingredients
  • 1 large yellow onion
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  • 1 large yellow summer squash
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  • 1 red pepper, seeded
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  • 1 green pepper, seeded
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  • 2 ribs celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tbsp minced red onion
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  • 1 to 1 1/2 limes
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  • kosher salt and freshly ground b...
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  • 1 tsp olive oil
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  • 1 (7 oz) can chunk white albacor...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • olive oil
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  • 400 g 14oz sustainably sourced tuna
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  • red wine vinegar
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  • 2 x 400g tins of good quality pl...
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  • 2 eggs
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, thinly sliced
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  • 1/4 cup chopped celery
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  • 1/4 cup finely chopped fresh Ita...
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  • 1 garlic clove, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb. of whole wheat linguine, f...
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  • 2 cups plain yogurt
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  • 3 tablespoons extra virgin olive...
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  • 1 can of tuna, drained (I use po...
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  • Juice and zest of 1 lemon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2 medium navel oranges
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  • 1 medium lemon
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  • 4 tuna steaks, 1 inch thick (6 t...
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  • 2 medium plum tomatoes
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  • 5 Tbs. extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/3 cup chopped scallions
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  • 8 wonton wrappers, cut into quar...
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  • 4 fresh shiso leaves (or 1 Tbs....
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  • Salt and freshly ground black pe...
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  • 1 Tbs. soy sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/4 cup warm water
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  • 1 1/2 teaspoons active dry yeast
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  • 3/4 cup cold water
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  • 2 1/4 cups plus 3 tablespoons al...
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  • 3 tablespoons rye flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 1/2 lb sushi-quality Ahi tuna,...
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  • 1 x cucumber, peeled, seeded, an...
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  • 3 x avocados, peeled and chopped
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  • 2 x ripe plum tomatoes, seeded a...
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  • 2 tbsp hot chili sauce (Sriracha)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup orange juice
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  • 1/2 cup lime juice
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  • 1/4 cup grated onion
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  • 1/4 cup low-sodium soy sauce
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  • 1 tablespoon chopped peeled fres...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 3 tablespoons soy sauce
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  • 1/4 cup orange juice
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  • 2 tablespoons rice wine vinegar
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  • 1 tablespoon brown sugar
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  • 1 tablespoon grated orange peel
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 can (15 oz.) cannellini beans,...
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  • 2 plum tomatoes, seeded, chopped
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  • 1/3 cup KRAFT Sun Dried Tomato V...
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  • 1/2 cup sliced kalamata olives
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  • 1/2 cup chopped onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Extra virgin olive oil (EVOO), f...
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  • 4 tuna steaks (6-8 ounces each),...
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  • Salt and pepper
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  • 6 plum tomatoes, chopped
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  • 1 small red onion, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound tuna steak, 1 inch thick
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  • 1/4 cup soy sauce
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  • 1 tablespoon tapenade (black oli...
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  • 1/4 cup olive oil
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  • 6 Niçoise olives, pitted and coa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • olive oil
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  • 1 level teaspoon ground cinnamon
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  • 2 x 400g cans of good-quality pl...
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  • 2 eggs
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  • 50 g freshly grated Parmesan
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 28-ounce can plum tomatoes
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  • 1 7-ounce can Italian tuna, pack...
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  • 1 pound whole-wheat spaghetti
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  • 1/2 teaspoon crushed red pepper
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  • 4 tablespoons chopped fresh pars...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 12 ounces whole-wheat fettuccine...
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  • 12 ounces fresh tuna steak, (1...
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  • 3 teaspoons extra-virgin olive o...
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  • 3 tablespoons chopped fresh parsley
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  • 1 28-ounce can plum tomatoes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 bay leaf
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  • 2 28 ounce(s) cans crushed Itali...
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  • 4 clove(s) garlic, minced
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  • 2 tablespoon(s) Italian seasonin...
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  • 2 can(s) light tuna packed in ol...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 bay leaf
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    +
  • 2 28 ounce(s) cans crushed Itali...
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    +
  • 4 clove(s) garlic, minced
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  • 2 tablespoon(s) Italian seasonin...
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    +
  • 2 can(s) light tuna packed in ol...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 to 6 tablespoons canola oil
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    +
  • 1/2 medium red onion (about 2/3...
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  • 3 medium cloves garlic, cut into...
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  • 1 6-ounce can oil-packed tuna, d...
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  • 1 tablespoon sweet paprika
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 to 1 1/4 pound tuna fillet (no...
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  • 2 tablespoons whole black pepper...
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  • 1 tablespoon grated ginger root
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  • 1/4 cup balsamic vinegar
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    +
  • 3 tablespoons soy sauce (may sub...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 2 cups fresh spinach, rinsed and...
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  • 1 1/4 cups milk
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  • 1 (8 ounce) package farfalle (bo...
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  • 1 tablespoon margarine
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    +
  • 1 (1.2 ounce) package creamy pes...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • A handful parsley leaves, chopped
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  • 1/2 cup torn or chopped fresh ba...
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  • 6 plum tomatoes, chopped
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  • 1 small red onion, chopped
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    +
  • Salt and pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 fresh tuna steaks, 8 ounces ea...
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  • 4 medium to large portobello mus...
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  • 2 tablespoons extra-virgin olive...
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  • 1 lemon, zested
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  • 3 large, firm plum tomatoes, see...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin oliv...
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  • 1/4 to 1/2 teaspoon red pepper f...
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  • 1/2 cup roughly chopped kalamata...
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  • 12 ounces linguine
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  • 2 tablespoons capers, drained
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all