LC
Low carb
  • 13 Ingredients
  • 2 6-ounce cans tuna
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  • 2 teaspoons Dijon mustard
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  • ½ cup panko bread crumbs (or cru...
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  • 1 teaspoon lemon zest
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  • 1 Tablespoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 lb linguini or spaghetti
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  • 2 tablespoons of olive oil, plus...
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  • 2 cloves garlic, minced
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  • Red pepper flakes, to taste (opt...
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  • 1 3-ounce jar capers, drained
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 18 Ingredients
  • olive oil
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  • 400 g 14oz sustainably sourced tuna
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  • red wine vinegar
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  • 2 x 400g tins of good quality pl...
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  • 2 eggs
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • Salt
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  • 4 ounces bow tie (farfalle), lin...
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  • 2 Tbsp olive oil (plus more)
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  • 1/2 medium onion, chopped
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  • Pinch chili pepper flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 2 6-ounce cans tuna
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  • 2 teaspoons Dijon mustard
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  • 1/2 cup white bread torn into sm...
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  • 1 teaspoon lemon zest
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  • 1 Tbsp lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 2 160g cans of tuna in sunflower...
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  • 500 g jar pasta sauce
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  • small handful of pine nuts
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  • 1 egg , beaten
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  • small handful parsley leaves, ro...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, thinly sliced
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  • 1/4 cup chopped celery
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  • 1/4 cup finely chopped fresh Ita...
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  • 1 garlic clove, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 4 tablespoons butter
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  • 1 medium yellow onion, diced
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  • 8 oz cremini mushrooms, thinly s...
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  • 4 scallions, white and green par...
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  • 1 teaspoon soy sauce
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • Salt
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  • 1 pound penne
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  • 1 tablespoon extra-virgin olive...
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  • 2/6 ounce cans olive oilpacked t...
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  • 4 garlic cloves, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 lb. of whole wheat linguine, f...
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  • 2 cups plain yogurt
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  • 3 tablespoons extra virgin olive...
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  • 1 can of tuna, drained (I use po...
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  • Juice and zest of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 2 garlic cloves
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  • 1 1/2 cups loosely packed fresh...
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  • 1 cup loosely packed fresh flat-...
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  • 3 tablespoons fresh lemon juice
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  • 1 tablespoon red wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 4 tablespoons butter
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  • 1 medium yellow onion, diced
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  • 8 oz cremini mushrooms, thinly s...
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  • 4 scallions, white and green par...
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  • 1 teaspoon soy sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 cup of chopped red onions or s...
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  • The zest and juice of 1 lemon or...
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  • 2 five to six ounce cans of tuna...
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  • 2 15-ounce cans of cannellini or...
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  • 1/2 cup of chopped mint, parsley...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • Salt
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  • 1 pound penne pasta
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  • 3 tablespoons extra virgin olive...
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  • 2 cans Italian tuna in oil or wa...
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  • 6 large cloves garlic, finely ch...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 18 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, minced
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  • 1/2 medium red bell pepper, minced
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  • 2 cloves garlic, minced
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  • 1 large egg, beaten
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup fresh lemon juice
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  • Kosher salt
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  • 1 medium garlic clove, minced
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  • Canola oil
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  • 2 Tbs. chopped fresh  flat-leaf...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 20 Ingredients
  • FOR POACHING THE MEAT:
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  • 2½ lbs. lean veal roast, prefera...
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  • 1 medium carrot, peeled and chopped
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  • 1 stalk celery, without leaves,...
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  • 1 medium onion, chopped
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup fat-free or light sour c...
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  • 2 Tbsp chopped fresh cilantro
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  • 1 Tbsp chopped fresh basil leaves
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  • 1 Tbsp chopped fresh flat-leaf p...
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  • 1 ripe avocado, peeled and chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 2 garlic cloves, mashed
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  • Kosher salt
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  • 1 tablespoon fresh lemon juice,...
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  • 1/2 cup mayonnaise, preferably h...
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  • 1/4 cup plus 3 tablespoons extra...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 pound green beans, trimmed
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  • 1 (3-ounce) can white tuna packe...
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  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons water
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  • 1 1/2 teaspoons fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons olive oil, for sau...
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  • 1 small yellow onion, finely cho...
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  • sea or kosher salt and fresh bla...
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  • 6 garlic cloves, minced
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  • 1/2 teaspoon crushed red chile f...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons canola oil
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  • 1 medium carrot, thinly sliced
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  • 1 medium parsnip, thinly sliced
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  • 1 small onion, thinly sliced
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  • 1/4 cup water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • One 3-ounce can imported tuna in...
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  • 1/4 cup chicken stock or low-sod...
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  • 1/4 cup mayonnaise
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  • 1 1/2 teaspoons drained capers
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  • 1 anchovy fillet
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup plus 2 tablespoons extra...
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  • 1/2 cup chopped parsley
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  • 1/2 small red onion, minced
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  • 3 tablespoons red wine vinegar
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  • 2 tablespoons chopped basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons olive oil, divided,...
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  • 1 1/2 pounds fresh albacore tuna...
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  • 2 tablespoons The Greenest Tahin...
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  • 1 tablespoon sesame seeds
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  • Kosher salt, freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all