LC
Low carb
  • 13 Ingredients
  • 2 6-ounce cans tuna
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  • 2 teaspoons Dijon mustard
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  • ½ cup panko bread crumbs (or cru...
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  • 1 teaspoon lemon zest
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  • 1 Tablespoon fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 2 6-ounce cans tuna
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  • 2 teaspoons Dijon mustard
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  • 1/2 cup white bread torn into sm...
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  • 1 teaspoon lemon zest
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  • 1 Tbsp lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup soy sauce
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  • 1/4 cup mirin
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  • 1 small shallot, thinly sliced
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  • 1/2 jalapeño, seeded and chopped
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  • 2 tablespoons fresh orange juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • Salt
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  • 1 pound penne pasta
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  • 3 tablespoons extra virgin olive...
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  • 2 cans Italian tuna in oil or wa...
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  • 6 large cloves garlic, finely ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon unseasoned rice-win...
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  • Pinch of sugar
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  • 1/4 cup extra-virgin olive oil
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  • Coarse salt and freshly ground b...
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  • 1 pound sushi-grade tuna, very f...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons vegetable oil
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  • 2 pounds tuna steaks (1-inch-thick)
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  • 1 teaspoon grated lemon zest
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  • 2 tablespoons fresh lemon juice
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  • 1/2 teaspoon sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • Meatballs in Tomato sauce
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  • Garlic, chopped
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  • Tomato paste
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  • lemon zest
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  • Lemon juice
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: Med
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LC
Low carb
  • 12 Ingredients
  • 2 6-ounce cans tuna
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    +
  • 2 teaspoons Dijon mustard
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    +
  • 1/2 cup bread crumbs
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    +
  • 1 teaspoon lemon zest
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    +
  • 1 Tbsp lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1 can coconut milk (11 ounces)
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  • 2 tablespoons sugar
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  • 1/2 Serrano chile, coarsely chopped
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  • 1 lemon, zested and juiced
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  • 1 orange, zested and juiced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 12 ounces high-quality imported...
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  • 1/2 cup finely chopped fennel bulb
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  • 1/4 cup finely chopped celery
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  • 1/4 cup finely chopped white onion
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  • 1/4 cup finely chopped fennel st...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 package linguine, 16 oz
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  • 2 cans tuna in oil, 5 oz
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  • 2 C Fresh spinach
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  • 2 Roasted Garlic cloves
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  • 1/4 C Extra virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 16 Ingredients
  • 1 pound tuna steak, about 1 inch...
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  • Kosher salt
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  • 1 1/4 cups plus 1 tablespoon ext...
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  • 6 garlic cloves, thinly sliced
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  • 1 teaspoon finely grated lemon zest
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons unsalted butter, a...
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  • 1 teaspoon grated lemon zest
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  • 2 teaspoons lemon juice, or to t...
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  • Salt
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  • 1 ahi or albacore tuna steak, 6...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 1/2 teaspoons freshly grated l...
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  • 1/4 cup chopped fresh parsley
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  • 1 6-ounce can water-packed chunk...
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  • 2 tablespoons drained capers, ri...
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  • 2 cups marinara sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 lb tuna steak, preferably bl...
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  • 1 small apple, such as Granny Smith
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  • 1/4 cup finely chopped shallots
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  • 1/2 tsp finely chopped garlic
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  • 3/4 tsp salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 12 ounces whole-wheat fettuccine...
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  • 12 ounces fresh tuna steak, (1...
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  • 3 teaspoons extra-virgin olive o...
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  • 3 tablespoons chopped fresh parsley
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  • 1 28-ounce can plum tomatoes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 pound sushi-grade tuna , cut...
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  • 1 tablespoon snipped chives , pl...
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  • 1 tablespoon toasted sesame oil
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  • 2 teaspoons soy sauce
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  • Pinch of salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup dry sherry
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  • 1 teaspoon lemon zest
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  • 3 tablespoons olive oil
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  • 1 crushed garlic clove
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  • ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 1 teaspoon grated lemon zest
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  • 2 (6 ounce) cans tuna in water,...
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  • 2 tablespoons sour cream
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  • 1 tablespoon Worcestershire sauce
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  • 2 tablespoons mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tablespoon molasses
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  • 2 tablespoons shallots, chopped
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  • 2 tablespoons chopped garlic
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  • 1 cup porter
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  • 1 tablespoon olive oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 fresh tuna steaks, 8 ounces ea...
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  • 4 medium to large portobello mus...
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  • 2 tablespoons extra-virgin olive...
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  • 1 lemon, zested
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  • 3 large, firm plum tomatoes, see...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 cans (about 5.5 to 6 ounces ea...
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  • A generous handful fresh flat-le...
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  • Fresh ground black pepper
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  • A generous handful black olives...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • A generous handful fresh flat le...
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  • 3 tablespoons EVOO, extra-virgin...
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  • 2 cans (about 5.5 to 6 ounces ea...
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  • Fresh ground black pepper
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    +
  • A generous handful black olives...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 tablespoons Creole mustard
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  • 1/2 cup grated fresh horseradish
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  • 1 cup chicken stock
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  • 2 pounds potatoes peeled, and cut
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  • 1 cup porter
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 ciabatta rolls or French bread
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  • 1/2 cup prepared mayonnaise
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  • Freshly ground black pepper
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  • 1/4 cup kalamata olives, pitted...
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  • 2 tablespoons Dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all