• 14 Ingredients
  • 1 large yellow onion
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  • 1 large yellow summer squash
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  • 1 red pepper, seeded
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  • 1 green pepper, seeded
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  • 2 ribs celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1/2 cup(s) pasta sauce
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  • 1 whole(s) Whole wheat tortilla
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  • 3 ounce(s) tuna in water
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  • 1 stick(s) celery 3-5''
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  • 2 piece(s) broccoli fresh
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 tablespoons (1/4 stick) butter
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  • 2 tablespoons olive oil
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  • 1/2 red bell pepper, seeded, cho...
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  • 1/2 green bell pepper, seeded, c...
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  • 1 tablespoon minced jalapeƱo chili
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 (1 1/2-ounce) sourdough French...
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  • 1 (3 1/4-ounce) can tuna in wate...
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  • 2 tablespoons (1/2 ounce) shredd...
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  • 1 tablespoon chopped water chest...
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  • 1 tablespoon chopped celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups cooked or well-
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  • drained canned salmon
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  • or tuna
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  • 1/2 cup fresh breadcrumbs
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  • 4 tablespoons butter, melted
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup thinly sliced green bell...
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  • 1 clove garlic, chopped
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  • 3 (6 ounce) cans tuna, drained
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  • 1 teaspoon seasoned salt
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  • 1/2 cup ketchup
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon red onion, diced
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  • 2 tablespoons diced green bell p...
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  • 2 tablespoons diced red bell pepper
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  • 1/2 teaspoon chopped fresh parsley
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  • 1 clove garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 32 Ingredients
  • 3/4 cup flour
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  • 3/4 cup canola oil
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  • 2 medium onions, coarsely chopped
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  • 6 stalks celery, coarsely chopped
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  • 4 carrots, peeled and coarsely c...
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon sugar
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  • 1 clove garlic, minced
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  • 1 (4-ounce) piece fresh ahi (yel...
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  • 2 ounces sesame oil
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  • 1/4 cup small diced red bell pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 teaspoon pepper
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 6 ounces Grey Poupon Dijon Mustard
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  • Mustard sauce
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2/3 cup milk
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  • 2 tablespoons diced dill pickles
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  • 3 tablespoons diced green bell p...
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  • 1/2 teaspoon salt
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  • 1/4 cup mayonnaise
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup mayonnaise (light or lowfat)
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  • 1/4 teaspoon salt (optional)
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  • 1/4 teaspoon Tabasco sauce
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  • 1/2 cup celery , chopped
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  • 2/3 cup yellow onion , minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 ounces chili sauce
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  • 1/2 cup olive, chopped
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  • 1/2 (10 ounce) can mushrooms , c...
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  • 2 (6 ounce) cans tuna
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    +
  • 1/2 cup ketchup
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 red onion
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  • 1 green pepper
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  • olive oil , for frying
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  • 1 (200 g) can canned tuna
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  • 1 red pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/3 cup butter or margarine
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  • 3/4 cup milk (to make cheese sauce)
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  • 1 (10 3/4 ounce) can cream of ce...
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  • 1/2 cup chopped onion
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  • 1 (7 1/4 ounce) package macaroni...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • your favorite bread (I like bagu...
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  • 1/4 sweet green pepper, chopped...
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  • 1/4 tablespoon paprika
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  • 1/2 tablespoon Dijon mustard
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  • 1 teaspoon cinnamon (I like to g...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 red bell pepper, minced
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    +
  • 1/4 cup olive oil
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  • 1 cup dill pickles, minced
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  • 1 cup stuffed green olives, minced
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  • 1 cup black olives, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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  • 6 ounces shredded sharp cheddar...
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  • 1 1/2 teaspoons Old Bay Seasoning
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  • 2 tablespoons vegetable oil
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  • 1 (4 ounce) can mushrooms
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup onion , chopped
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  • 3 tablespoons olive oil
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    +
  • 1 teaspoon cornstarch
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  • 1 garlic clove , minced
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    +
  • 1/2 cup green bell pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 5 green onions with tops , sliced
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  • 2 cups coarsley shredded iceberg...
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  • 1/3 cup chopped green pepper
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    +
  • 1 cup cooked shrimp
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  • 1 tablespoon lemon juice
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 170 g tuna
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  • 1 (340 g) artichokes , drained
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    +
  • 1 (375 g) pickled pearl onions,...
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    +
  • 1 (398 g) black olives , drained
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  • 2 tablespoons hot sauce
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  • Show all (25)
  • Nutrition 84% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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