• 14 Ingredients
  • 1 large yellow onion
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  • 1 large yellow summer squash
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  • 1 red pepper, seeded
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  • 1 green pepper, seeded
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  • 2 ribs celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/3 lbs. Ahi tuna, cut into 1/...
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  • 1/2 cup barbecue sauce
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  • 1/3 cup cayenne pepper sauce (li...
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  • 2 1/2 cups thinly sliced celery
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  • 1/2 cup thinly sliced green onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cans (12.5 ounces each) tuna,...
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  • 1 medium sweet potato, cooked (a...
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  • 3/4 cup cooked quinoa
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  • 1/4 cup chopped green onion
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 Tbs. soy sauce
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  • 4 6-oz. tuna steaks, 1 inch thick
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  • 1/8 tsp. ground cayenne
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  • 1/4 cup fresh cilantro leaves
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  • 8 slender scallions, dark green...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 pound yellowfin tuna, finely...
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  • 1 tablespoon hot Dijon mustard
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  • 1 small shallot, minced
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  • 1 garlic clove, minced
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  • 1 tablespoon lemon juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 pound yellowfin tuna, finely...
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  • 1 tablespoon hot Dijon mustard
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  • 1 small shallot, minced
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  • 1 garlic clove, minced
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  • 1 tablespoon lemon juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 four ounce pieces of Ahi tuna
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  • 2 tablespoons grapeseed oil
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  • salt and pepper
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  • 1/4 cup fresh cilantro
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  • 1/4 cup plain Greek yogurt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 6oz Fresh Ahi tuna steaks
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  • Pinch of salt and pepper
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  • 2 tsp horseradish
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  • 1/2 cup sour cream
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  • pinch of cayenne pepper or to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 34 Ingredients
  • For the seared tuna:
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  • 8 ounces sushi-quality yellowfin...
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  • Fine sea salt
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  • 2 teaspoons spice rub (recipe fo...
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  • 2 teaspoons extra virgin olive oil
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ½ mango , peeled
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  • 8 ounces fresh pineapple (pres...
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  • 2 tablespoons yuzu juice, or 1 t...
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  • ½ cucumber , peeled, seeded, an...
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    +
  • Pinch cayenne pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons minced garlic (4 o...
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  • 1/3 cup extra-virgin olive oil
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  • 1/2 teaspoon paprika
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  • 1/8 teaspoon cayenne
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    +
  • 2 (14- to 15-ounce) cans diced t...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • a 6 1/2 ounce-can tuna packed in...
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  • 3 tablespoons plain yogurt
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  • 2 tablespoons mayonnaise
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  • 2 tablespoons finely chopped onion
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  • 1 1/2 teaspoons drained bottled...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 tablespoon reduces-sodium soy...
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  • 1/4 cup (packed) fresh cilantro...
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon oriental sesame oil
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  • 2 teaspoons rice vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/4 cup mustard powder, preferab...
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  • 2 tablespoons hot water
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  • 2 tablespoons rice wine vinegar
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  • 1/4 cup soy sauce
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  • 1/2 cup dry white wine
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 pound sushi-grade tuna, cu...
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  • 1 tablespoon olive oil
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    +
  • Pinch of freshly ground white pe...
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  • 3 ounces fresh goat cheese ( 1/3...
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    +
  • 1/2 tablespoon soy sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Pinch cayenne pepper
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  • 6 large lettuce leaves, rinsed a...
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  • 3 pita breads, cut in half cross...
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  • 1 3-ounce can chunk light tuna p...
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    +
  • 12 ounces cooked skinless chicke...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup soy sauce
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    +
  • 3 tablespoons mirin, or dry sher...
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  • 1 tablespoon sake or vodka
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  • 1/4 cup Asian sesame oil
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  • 1 tablespoon plus 1 teaspoon ext...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 3/4 cup tomato sauce
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  • 1/2 cup ketchup
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    +
  • 1/3 cup fresh lemon juice
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  • 1/4 cup extra-virgin olive oil
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    +
  • 1/4 cup tarragon or white wine v...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 to 6 tablespoons canola oil
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    +
  • 1/2 medium red onion (about 2/3...
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    +
  • 3 medium cloves garlic, cut into...
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  • 1 6-ounce can oil-packed tuna, d...
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    +
  • 1 tablespoon sweet paprika
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons capers, rinsed a...
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  • 1/2 cup chicken broth
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    +
  • 2 (6 ½ oz.) cans white tuna in...
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    +
  • 2 tablespoons butter
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    +
  • 1 cup heavy cream
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cups Minute Rice
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    +
  • 1 1/2 cups water
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    +
  • 1/2 tsp. oregano
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    +
  • 1 Tbsp. parsley flakes
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    +
  • 1/8 tsp. cayenne pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/3 teaspoon salt , to taste
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    +
  • 2 tablespoons dill pickle relish...
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    +
  • 3-4 tablespoons mayonnaise , to...
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    +
  • 1 tablespoon horseradish sauce (...
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    +
  • 1 teaspoon cayenne , to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 3/4 cup flour
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    +
  • 3/4 cup canola oil
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    +
  • 2 medium onions, coarsely chopped
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  • 6 stalks celery, coarsely chopped
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    +
  • 4 carrots, peeled and coarsely c...
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    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup Colman's mustard powder
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    +
  • 2 tablespoons hot water
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    +
  • 2 tablespoons unseasoned rice vi...
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    +
  • 1/4 cup soy sauce
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    +
  • Blackening Spice (may substitute...
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 tablespoons ground cumin
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    +
  • 2 tablespoons onion powder
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    +
  • 2 tablespoons garlic powder
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    +
  • 2 tablespoons kosher salt
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    +
  • 2 tablespoons canola oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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