• 10 Ingredients
  • 1 lb linguini or spaghetti
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  • 2 tablespoons of olive oil, plus...
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  • 2 cloves garlic, minced
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  • Red pepper flakes, to taste (opt...
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  • 1 3-ounce jar capers, drained
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 15.5-ounce cans (3 cups) chick...
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  • 1 12-ounce jar roasted red peppe...
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  • 24 black olives, pitted and roug...
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  • 2 stalks celery, thickly sliced
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  • 3 6-ounce cans tuna, drained
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 125 ml tomato passata
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  • 1 red onion cut into wedges
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  • 4 fresh bay leaves
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  • A generous splash of dry white wine
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  • 2 tbsp extra virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Salt
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  • 1 pound penne pasta
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  • 3 tablespoons extra virgin olive...
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  • 2 cans Italian tuna in oil or wa...
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  • 6 large cloves garlic, finely ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • FOR POACHING THE MEAT:
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  • 2½ lbs. lean veal roast, prefera...
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  • 1 medium carrot, peeled and chopped
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  • 1 stalk celery, without leaves,...
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  • 1 medium onion, chopped
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 x FOR THE RELISH --- small...
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  • 1 x big clove of garlic, very fi...
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  • 2 tbsp Capers, coarsely chopped
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  • 1/2 cup caper berries, thinly sl...
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  • 1/4 cup really good extra virgin...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 large tuna steak, about 3/4 po...
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  • 1 1/4 cups baguette crumbs (fres...
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  • Zest of 1/2 lemon
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  • 4 large green olives, minced
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  • 1 tablespoon capers, minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 oz. salt cod
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  • For the sauce:
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  • 1⁄2 cup blanched almonds
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  • 4 nyora or romesco peppers or an...
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  • 1 slice coarse country white bre...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup olive oil
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  • 1 large yellow onion, thinly sliced
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  • 1 (14.5-ounce) can diced tomatoe...
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  • 1/2 cup pitted green olives, suc...
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  • 1/2 cup pitted black olives, suc...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 large whole chicken breasts wi...
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  • a 6 1/2-ounce can tuna packed in...
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  • 1/2 cup mayonnaise
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  • 1/4 cup plain yogurt
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  • 3 anchovy fillets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound penne (such as Barilla o...
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  • Salt
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  • 1/4 cup extra virgin olive oil (...
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  • 5-6 anchovies, in jars with red...
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  • 4 large cloves garlic, grated or...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Cooking spray
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  • 1 teaspoon fennel seeds
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  • 2 garlic cloves, minced
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  • 3/4 cup dry white wine
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  • 3 tablespoons chopped pitted Gre...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 pound tuna steak, 1 inch thick
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  • 1/4 cup soy sauce
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  • 1 tablespoon tapenade (black oli...
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  • 1/4 cup olive oil
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  • 6 Niçoise olives, pitted and coa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound fusilli pasta
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  • 1 large garlic clove, minced
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  • 3 tablespoons olive oil
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  • 1/2 tin anchovies packed in oliv...
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  • 1/2 teaspoon hot red pepper flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup diced celery
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  • 1/2 cup diced Spanish onion
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  • 1/4 cup diced carrot
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  • 1/2 bay leaf
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  • 1/2 cup dry white wine
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 jar (16 oz.) giardiniera, drai...
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  • 1 jar (12 oz.) marinated articho...
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  • 1 jar (6 oz.) whole button mushr...
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  • 1 can (14 oz.) pitted large blac...
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  • 2 cans (8 oz. each) tomato sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 x 200g cans tuna in oil
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  • 4 tbsp tomato ketchup
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  • 4 tbsp crème fraiche
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  • 4 spring onions, finely sliced
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  • a few lettuce leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 3/4 cup tomato sauce
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  • 1/2 cup ketchup
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  • 1/3 cup fresh lemon juice
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup tarragon or white wine v...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 romaine lettuce leaves
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  • 1 can (15 ounces) small, whole-n...
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  • 1 can (14 1/2 ounces) whole gree...
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  • 1 can (about 8 ounces) solid whi...
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  • 1/2 cup marinated sun-dried toma...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 9 Ingredients
  • 2 cans (15.5 ounce each) chickpe...
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  • 1 jar (12 ounce) roasted red pep...
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    +
  • 24 black olives, pitted, roughly...
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    +
  • 2 stalks celery, chopped
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    +
  • 3 cans (6 ounces each) tuna, dra...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 1 onion , chopped
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  • 2 garlic cloves , minced
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  • 1 tsp dried oregano
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  • 1/2 tsp pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 175 g black olives
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  • 200 g tinned tuna
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  • 2 cloves of garlic, squeezed
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  • 75 g sun dried tomatoes
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  • 2 tablespoons of lime juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tuna steak (about 1 pound), cu...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 2 teaspoons chopped rosemary
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  • zest and juice of 1 lemon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (14.5 ounce) can whole peeled...
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  • 1 (28 ounce) can tomato puree
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  • 1/2 cup grated Parmesan cheese f...
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  • 1 (6 ounce) can solid white tuna...
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  • 1 (16 ounce) package uncooked an...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 tablespoons prepared pesto sauce
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  • 2 (6 ounce) cans tuna in olive o...
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  • 3 cups rotini pasta , uncooked
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  • 1 lemon, juice of or 2 tablespoo...
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  • 1/2 cup mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all