- Prevention
-
- Cook time:
- 8 Ingredients
-
1/4 cup soy sauce
-
3 Tbsps dry sherry or fat-free reduce...
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1 Tbsp sugar
-
1 Tbsp grated fresh ginger
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3 cloves garlic, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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- Prevention
-
- Cook time:
- 7 Ingredients
-
1/4 cup reduced-sodium soy sauce
-
3 Tbsps dry sherry or nonalcoholic wh...
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1 Tbsp toasted sesame oil
-
2 tsps packed brown sugar
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3/4 tsp ground ginger
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- Prevention
-
- Cook time:
- 8 Ingredients
-
4 tuna steaks (each 6 ozs and 1" thick)
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2 tsps extra-virgin olive oil
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fresh ground black pepper
-
3 Tbsps natural peanut butter
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2 Tbsps water
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: High
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- Prevention
-
- Cook time:
- 9 Ingredients
-
1 1/4 lbs tuna steak, skin and dark e...
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4 Tbsps teriyaki sauce
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1 scallion, chopped
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2 tsps grated fresh ginger
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2 cloves garlic, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- Prevention
-
- Cook time:
- 10 Ingredients
-
1/4 cup canola oil mayonnaise
-
1 Tbsp lemon juice
-
1/2 clove garlic, minced
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1/2 green onion, thinly sliced
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4 (4-oz) yellowfin tuna steaks
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- Prevention
-
- Cook time:
- 4 Ingredients
-
2/6 oz cans low sodium premium white...
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1 box ziti
-
15 oz jar spaghetti sauce with mushrooms
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1 C shredded low fat mozzarella cheese
- Nutrition by Foodily 75% match
- Calories per gram: 0.4
- Total fat: Low
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- Prevention
-
- Cook time:
- 6 Ingredients
-
2/3 cup defatted chicken broth
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1 Tbsp finely minced fresh chives
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1 Tbsp finely minced fresh dill or 1...
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1 tsp coarse-grain mustard
-
1 Tbsp olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 17 Ingredients
-
SLAW:
-
1/2 small head napa cabbage
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1 cup snow peas, trimmed
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1 carrot, peeled and grated
-
1 scallion, chopped
- Show all (17)
- Nutrition by Foodily 94% match
- Calories per gram: 1.0
- Total fat: Med
- Show all
LC
Low carb
- Prevention
-
- Cook time:
- 8 Ingredients
-
2 Tbsps reduced-sodium soy sauce
-
2 Tbsps rice vinegar
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1 Tbsp sugar
-
1/2 tsp toasted sesame oil
-
1/2 tsp ground ginger
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
- Show all
LC
Low carb
- Prevention
-
- Cook time:
- 12 Ingredients
-
1/2 tsp Carapelli extra virgin olive oil
-
1/2 tbsp Carapelli extra virgin olive...
-
4 tbsp fage 2% plain yogurt
-
5 dashes Cholula hot sauce (or more,...
-
4 Eggland's Best eggs
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 11 Ingredients
-
1 can (12 ozs) water-packed light tun...
-
2 Tbsps reduced-fat mayonnaise
-
1 Tbsp chopped scallion
-
1 Tbsp chopped celery
-
1 Tbsp finely shredded carrot
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: Low
- Show all
- Prevention
-
- Cook time:
- 6 Ingredients
-
3 Tbsps minced fresh basil
-
2 cloves garlic, slivered
-
1/2 tsp salt
-
4 tuna steaks (6 ozs each), 1 inch thick
-
2 Tbsps ketchup
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Low
- Show all
- Prevention
-
- Cook time:
- 7 Ingredients
-
1/3 cup orange juice
-
4 Tbsps hoisin sauce
-
4 tuna steaks (5 ozs each)
-
1/2 cup sesame seeds
-
4 tsps toasted sesame oil
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 9 Ingredients
-
1/2 tbsp peanut or vegetable oil
-
1 tbsp minced fresh ginger
-
1 clove garlic, minced
-
2 tbsp peanut butter
-
1 cup light coconut milk
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 5.0
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 8 Ingredients
-
2 large garlic cloves, minced
-
1 Tbsp olive oil
-
1 1/2 tsps olive oil
-
1 Tbsp balsamic vinegar
-
1/4 tsp salt
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 11 Ingredients
-
2/3 cup orange juice
-
1/4 cup lemon juice
-
3 Tbsps low-sodium soy sauce
-
3 Tbsps grated fresh ginger
-
2 cloves garlic, minced
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 15 Ingredients
-
FOR THE VINAIGRETTE:
-
1/2 bunch parsley
-
4 sprigs tarragon
-
4 sprigs chervil
-
4 sprigs thyme
- Show all (15)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 7 Ingredients
-
1 1/2 lbs skinless tuna steaks, cut i...
-
2 Tbsps hoisin sauce
-
2 Tbsps dijon mustard
-
2 Tbsps mayonnaise
-
1 Tbsp grated fresh ginger
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 22 Ingredients
-
DILL sauce:
-
1/3 cup mayonnaise
-
2 Tbsps minced gherkin pickles
-
1 Tbsp minced fresh dill
-
1 Tbsp minced fresh parsley
- Show all (22)
- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
- Show all
LC
Low carb
- Prevention
-
- Cook time:
- 4 Ingredients
-
1 box 16-oz ziti
-
2 cans 6-oz low-sodium chunk white tuna
-
1 jar 15-oz spaghetti sauce with mush...
-
1 cup shredded low-fat mozzarella cheese
- Nutrition by Foodily 75% match
- Calories per gram: 1.4
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 9 Ingredients
-
1/2 tbsp peanut or vegetable oil
-
1 tbsp minced fresh ginger
-
1 clove garlic, minced
-
2 tbsp peanut butter
-
1 cup light coconut milk
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 5.0
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 12 Ingredients
-
1/4 cup canola oil mayonnaise
-
1 Tbsp lemon juice
-
1/2 clove garlic, minced
-
1/2 green onion, thinly sliced
-
1/4 tsp prepared wasabi paste (not po...
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 11 Ingredients
-
1/2 cup Mexican crema or sour cream
-
3 limes
-
1 tbsp finely chopped chipotle pepper...
-
fresh cilantro
-
1 lb mahi-mahi, halibut, or fresh tuna
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
- Show all
- Prevention
-
- Cook time:
- 5 Ingredients
-
1 large (10"-wide) burrito-style tort...
-
2 Tbsps teriyaki baste-and-glaze sauce
-
1 can (6 ozs) water-packed tuna, drained
-
1 cup shredded lettuce leaves
-
2 thinly sliced radishes
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: Med
- Show all
- Prevention
-
- Cook time:
- 14 Ingredients
-
1 tuna steak (about 1 lb), cut into 1...
-
1/2 tsp salt
-
1/4 tsp freshly ground black pepper
-
2 tsps chopped rosemary
-
zest and juice of 1 lemon
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
- Show all
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