- BBC Good Food
-
- Cook time:
- 6 Ingredients
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50.0ml mirin (See know-how below)
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1.0 tsp vegetable oil
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3 spring onions
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1 mango , peeled
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30.0ml soy sauce
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
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LC
Low carb
- BBC Good Food
-
- Cook time:
- 8 Ingredients
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1 cm fresh ginger , peeled and finely...
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375.0g linguine
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2 garlic cloves , finely chopped
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4.0 tbsp extra-virgin olive oil
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3.0 tbsp fresh flatleaf parsley , cho...
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 4.0
- Total fat: High
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- BBC Good Food
-
- Cook time:
- 6 Ingredients
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4 baking potatoes
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3 spring onions , trimmed and sliced
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1 celery stick, sliced
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green salad and Tabasco sauce , to serve
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200.0g can tuna in water, drained
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- BBC Good Food
-
- Cook time:
- 15 Ingredients
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olive oil
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2 handfuls pea shoots or rocket
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tuna MARINADE
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60.0ml soy sauce
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MOOLI STRIPS AND MARINADE
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- Nutrition by Foodily 93% match
- Calories per gram: 2.1
- Total fat: High
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- BBC Good Food
-
- Cook time:
- 5 Ingredients
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100.0g cheddar , grated
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400.0g penne
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250.0g punnet cherry tomatoes , halved
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200.0g can yellowfin tuna in olive oil
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190.0g jar basil pesto (or try a diff...
- Nutrition by Foodily 80% match
- Calories per gram: 3.6
- Total fat: High
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- BBC Good Food
-
- Cook time:
- 10 Ingredients
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4.0 tbsp soft brown sugar
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oil
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50.0ml soy sauce
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1 garlic clove
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2 large limes , halved
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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- BBC Good Food
-
- Cook time:
- 7 Ingredients
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½ a 70g pack rocket , roughly chopped
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2 x 185g cans tuna in spring water, d...
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1 egg , beaten
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350 g jar tomato and chilli sauce (we...
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2 spring onions , chopped
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
- Show all
DF
Dairy free
- BBC Good Food
-
- Cook time:
- 8 Ingredients
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2 160g cans of tuna in sunflower or o...
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500 g jar pasta sauce
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small handful of pine nuts
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1 egg , beaten
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small handful parsley leaves, roughly...
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
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LF
Low fat
- BBC Good Food
-
- Cook time:
- 9 Ingredients
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500.0g potatoes
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1 spring onion , finely sliced
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2.0 tsp wasabi paste (see Know-how)
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3.0 tbsp soy sauce
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2 tuna steaks , each about 140g/5oz
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
- Show all
- BBC Good Food
-
- Cook time:
- 7 Ingredients
-
small knob fresh ginger , peeled and...
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1.0 tbsp soy sauce
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burger buns , lettuce leaves, sliced...
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1.0 tbsp sunflower oil
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200.0g fresh tuna steaks
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- BBC Good Food
-
- Cook time:
- 12 Ingredients
-
4.0 tbsp lemon juice
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3 cm piece ginger , chopped
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4.0 tbsp sesame oil
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4 spring onions , chopped
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3.0 tbsp mirin
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
- Show all
- BBC Good Food
-
- Cook time:
- 7 Ingredients
-
2 x 150g tuna steaks
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4 spring onions , sliced
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½ tsp wasabi paste
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1.0 tbsp soy sauce
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50.0g rocket
- Show all (7)
- Nutrition by Foodily 86% match
- Calories per gram: 1.2
- Total fat: Low
- Show all
- BBC Good Food
-
- Cook time:
- 9 Ingredients
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1 onion , chopped
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500 g pkt pasta bows
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2.0 tbsp olive oil
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2 garlic cloves , finely chopped
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400 g can chopped tomatoes with herbs
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
- Show all
- BBC Good Food
-
- Cook time:
- 11 Ingredients
-
1.0 tsp olive oil
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1 red and 1 yellow pepper , deseeded...
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2 x 400g cans chopped tomatoes
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pinch caster sugar
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50.0g mixed pitted olives , whole or...
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
- Show all
- BBC Good Food
-
- Cook time:
- 13 Ingredients
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olive oil
-
½ jar smooth peanut butter
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4 tuna steaks
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3.0 tbsp crème fraîche
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fish sauce to season
- Show all (13)
- Nutrition by Foodily 92% match
- Calories per gram: 1.5
- Total fat: High
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- BBC Good Food
-
- Cook time:
- 10 Ingredients
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1/3 cucumber , seeded and cut into st...
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1 lime , juiced
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2 very lean tuna steaks , thick cut,...
-
2.0 tbsp sesame seeds , toasted
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4 spring onions , shredded lengthways
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
- Show all
- BBC Good Food
-
- Cook time:
- 12 Ingredients
-
50.0g cheddar , finely grated
-
tomato ketchup , to serve
-
200.0g can tuna in oil
-
2.0 tbsp sunflower or olive oil , for...
-
Ingredients FOR THE tuna BALLS
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 3.3
- Total fat: High
- Show all
- BBC Good Food
-
- Cook time:
- 10 Ingredients
-
½ small red onion , thinly sliced
-
2.0 tbsp rice vinegar
-
1 small avocado , sliced
-
1 tuna steak
-
soy sauce , to serve
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
- Show all
- BBC Good Food
-
- Cook time:
- 7 Ingredients
-
2 roasted red peppers from a jar, dra...
-
500.0g small new potatoes
-
2.0 tbsp pesto sauce
-
3.0 tbsp olive oil
-
1.0 tbsp white wine vinegar
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
- Show all
- BBC Good Food
-
- Cook time:
- 10 Ingredients
-
watercress to serve
-
50.0g butter
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1 x 185g tin tuna , drained and flaked
-
1 lemon , cut into wedges
-
1 tbsp tartare sauce
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
- Show all
- BBC Good Food
-
- Cook time:
- 7 Ingredients
-
couple of handfuls of spinach , prefe...
-
4 tbsp olive oil
-
2 tbsp pesto
-
200.0g green beans , halved
-
175.0g can tuna
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
- Show all
- 12 Ingredients
-
1 tbsp sesame seeds (toasted in a dry...
-
Black pepper to taste
-
3 tsp lemon juice
-
Dressing
-
2 sliced spring onions
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
- Show all
- BBC Good Food
-
- Cook time:
- 7 Ingredients
-
2 tsp finely chopped red onion
-
1.0 tsp capers
-
185.0g can of tuna in spring water, d...
-
100.0g leftover pasta shapes
-
1.0 tbsp pesto
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
- Show all
- 13 Ingredients
-
olive oil
-
1/2 tsp sugar
-
3 sundried tomatoes, chopped
-
1 garlic clove, crushed
-
freshly ground pepper
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: High
- Show all
LC
Low carb
- 16 Ingredients
-
50 g Carrot
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60 g Cheese-Grated
-
250 ml Milk
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10 g Cream Cheese
-
Pasta:
- Show all (16)
- Nutrition by Foodily 94% match
- Calories per gram: 1.4
- Total fat: High
- Show all
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