• 8 Ingredients
  • 2 160g cans of tuna in sunflower...
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  • 500 g jar pasta sauce
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  • small handful of pine nuts
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  • 1 egg , beaten
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  • small handful parsley leaves, ro...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 12 Ingredients
  • 4.0 tbsp lemon juice
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  • 3 cm piece ginger , chopped
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  • 4.0 tbsp sesame oil
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  • 4 spring onions , chopped
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  • 3.0 tbsp mirin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4.0 tbsp soft brown sugar
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  • oil
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  • 50.0ml soy sauce
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  • 1 garlic clove
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  • 2 large limes , halved
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1/3 cucumber , seeded and cut in...
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  • 1 lime , juiced
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  • 2 very lean tuna steaks , thick...
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  • 2.0 tbsp sesame seeds , toasted
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  • 4 spring onions , shredded lengt...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 onion , chopped
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  • 500 g pkt pasta bows
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  • 2.0 tbsp olive oil
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  • 2 garlic cloves , finely chopped
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  • 400 g can chopped tomatoes with...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • ½ small red onion , thinly sliced
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  • 2.0 tbsp rice vinegar
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  • 1 small avocado , sliced
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  • 1 tuna steak
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  • soy sauce , to serve
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1.0 tsp olive oil
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  • 1 red and 1 yellow pepper , dese...
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  • 2 x 400g cans chopped tomatoes
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  • pinch caster sugar
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  • 50.0g mixed pitted olives , whol...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • couple of handfuls of spinach ,...
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  • 4 tbsp olive oil
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  • 2 tbsp pesto
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  • 200.0g green beans , halved
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  • 175.0g can tuna
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 50.0g cheddar , finely grated
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  • tomato ketchup , to serve
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  • 200.0g can tuna in oil
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  • 2.0 tbsp sunflower or olive oil...
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  • Ingredients FOR THE tuna BALLS
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • ½ a 70g pack rocket , roughly ch...
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  • 2 x 185g cans tuna in spring wat...
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  • 1 egg , beaten
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  • 350 g jar tomato and chilli sauc...
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  • 2 spring onions , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • watercress to serve
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  • 50.0g butter
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  • 1 x 185g tin tuna , drained and...
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  • 1 lemon , cut into wedges
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  • 1 tbsp tartare sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 100.0g cheddar , grated
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  • 400.0g penne
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  • 250.0g punnet cherry tomatoes ,...
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  • 200.0g can yellowfin tuna in oli...
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  • 190.0g jar basil pesto (or try a...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 baking potatoes
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  • 3 spring onions , trimmed and sl...
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  • 1 celery stick, sliced
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  • green salad and Tabasco sauce ,...
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  • 200.0g can tuna in water, drained
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 roasted red peppers from a jar...
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  • 500.0g small new potatoes
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  • 2.0 tbsp pesto sauce
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  • 3.0 tbsp olive oil
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  • 1.0 tbsp white wine vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • small knob fresh ginger , peeled...
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  • 1.0 tbsp soy sauce
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  • burger buns , lettuce leaves, sl...
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  • 1.0 tbsp sunflower oil
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  • 200.0g fresh tuna steaks
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 x 150g tuna steaks
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  • 4 spring onions , sliced
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  • ½ tsp wasabi paste
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  • 1.0 tbsp soy sauce
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  • 50.0g rocket
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 500.0g potatoes
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  • 1 spring onion , finely sliced
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  • 2.0 tsp wasabi paste (see Know-how)
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  • 3.0 tbsp soy sauce
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  • 2 tuna steaks , each about 140g/5oz
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • olive oil
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  • 2 handfuls pea shoots or rocket
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  • tuna MARINADE
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  • 60.0ml soy sauce
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  • MOOLI STRIPS AND MARINADE
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • olive oil
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  • ½ jar smooth peanut butter
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  • 4 tuna steaks
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  • 3.0 tbsp crème fraîche
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  • fish sauce to season
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cm fresh ginger , peeled and f...
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  • 375.0g linguine
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  • 2 garlic cloves , finely chopped
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  • 4.0 tbsp extra-virgin olive oil
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  • 3.0 tbsp fresh flatleaf parsley...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 50.0ml mirin (See know-how below)
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  • 1.0 tsp vegetable oil
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  • 3 spring onions
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  • 1 mango , peeled
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  • 30.0ml soy sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tsp finely chopped red onion
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  • 1.0 tsp capers
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  • 185.0g can of tuna in spring wat...
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  • 100.0g leftover pasta shapes
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  • 1.0 tbsp pesto
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tbsp sesame seeds (toasted in...
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  • Black pepper to taste
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  • 3 tsp lemon juice
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  • Dressing
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    +
  • 2 sliced spring onions
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • olive oil
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    +
  • 1/2 tsp sugar
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    +
  • 3 sundried tomatoes, chopped
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  • 1 garlic clove, crushed
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  • freshly ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 50 g Carrot
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  • 60 g Cheese-Grated
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  • 250 ml Milk
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  • 10 g Cream Cheese
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  • Pasta:
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all