• 11 Ingredients
  • 6.0 tbsp olive oil
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  • 1.0 tbsp Dijon mustard
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  • FOR THE PARSLEY SALAD
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  • 2 line-caught yellowfin tuna ste...
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  • 2 handfuls (50g/2oz) flat-leaf p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons balsamic vinegar
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  • 1/4 teaspoon Dijon mustard
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  • 8 tablespoons extra-virgin olive...
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  • Fine sea salt
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  • 1 pound sushi-grade ahi tuna ste...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 12 Ingredients
  • 2 teaspoons Dijon mustard
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  • 1 teaspoon wasabi powder
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  • 1 tablespoon finely chopped ginger
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  • 1 tablespoon finely chopped garlic
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  • 1 1/2 tablespoons peanut oil, pl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 4 cups (2 1/2 ounces) baby romai...
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  • 3 cups (2 1/2 ounces) baby spinach
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  • 3 medium carrots, peeled into ri...
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  • 1 yellow bell pepper, seeds and...
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  • 6 ounces cherry tomatoes, halved...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 mild red chilis or 1 red bell...
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  • 3-4 small shallots
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  • 3 cloves garlic
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  • 1 teaspoon shrimp paste (optional)
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  • 2 tablespoon coconut oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1/2 c. Kalamata olives, pitted a...
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  • 1/2 c. extra-virgin olive oil
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  • 2 tbsp. fresh lemon juice
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  • 2 tsp. shallots, chopped
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  • 2 tsp. fresh rosemary, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • mache (aka lambs lettuce)
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  • spring mix lettuce
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  • haricot vert (aka green beans, p...
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  • kalamata olives in olive oil, ha...
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  • english cucumber, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 oz sushi-grade tuna
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  • 1/8 teaspoon olive oil
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  • 1 head frisée (about 10 oz), lea...
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  • 1 fennel bulb, stemmed and slice...
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  • 2 blood oranges (or navel orange...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • Finely grated zest and juice of...
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  • 1 small shallot, finely diced
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  • 4 tuna steaks, each about 8 ounc...
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  • 1/2 teaspoon kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 pound tuna steak, finely diced
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  • 1 tablespoon finely diced shallot
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  • 1 tablespoon fresh orange juice
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  • zest 1 orange
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  • 2 teaspoons sherry vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 package good quality canned tu...
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  • 1 tbsp olive oil
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  • 1 shallot finely chopped
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  • 1 tsp capers
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  • 1 tbsp lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 lemons (1 juiced, 1 cut into...
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  • 4 tuna steaks , about 5½ oz (15...
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  • 1 cucumber , peeled, seeded, an...
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  • 2 shallots , finely chopped
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  • 6 tbsp olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Fresh tuna Steaks (approx 200...
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  • 100 g (3 oz) Fresh Peas (in the...
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  • 100 g (3 oz) Fresh Green Beans
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  • 100 g (3 oz) Fresh Asparagus
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  • 10 Large Fresh Basil Leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons coriander seeds
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  • 3 tablespoons black peppercorns
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  • 4 (4-ounce) tuna steaks
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  • Kosher salt to taste
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  • 1 tablespoon minced shallot
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 white grapefruit
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  • 2 tablespoons minced shallots
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  • 2 teaspoons chopped fresh tarragon
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  • 1/4 cup extra-virgin olive oil
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  • 6 6-ounce tuna steaks
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup sugar snap peas, julienne
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  • 1 tablespoon black olive tapenade
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  • 1 teaspoon shallots, minced
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  • 1 teaspoon aged balsamic vinegar
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  • 1 teaspoon extra virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 ounces sushi-grade tuna
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  • 1/8 teaspoon olive oil
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  • 1 head frisée (about 10 ounces),...
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  • 1 fennel bulb, stemmed and slice...
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    +
  • 2 blood oranges (or navel orange...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 thick stalks fresh lemongrass,...
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  • 3 cloves garlic, chopped
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  • 3–5 long red chiles, such as hol...
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  • cayenne, stemmed and chopped
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  • 2 shallots, chopped
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup lentils, preferably French...
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  • 1 bay leaf
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  • 4 cups water
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  • 2 teaspoons sea salt or kosher salt
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  • 1 shallot, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons champagne vinegar
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  • 1 tablespoon finely chopped shal...
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  • 1 tablespoon extravirgin olive oil
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  • 1 1/2 teaspoons grated lemon rind
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/3 cup olive oil
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  • 1/4 cup white wine vinegar
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  • 2 tablespoons minced shallots
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  • 1 tablespoon chopped fresh tarragon
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  • 1 tablespoon Dijon mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 x Butter Lettuce
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  • 16 oz cannellini beans, drained...
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  • 6 oz Tuchunk white tuna in oil,...
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  • 1 jar artichoke hearts, drained...
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  • 1/2 x head fennel, diced finely
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Salt & freshly ground pepper, to...
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  • 1 clove garlic, minced
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  • 3 tablespoons fresh thyme leaves
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  • 1 teaspoon extra-virgin olive oil
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  • 1/2 cup fresh basil leaves, sliv...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 English (seedless) cucumber,...
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  • 2 vine-ripe tomatoes, chopped
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  • 1 medium red onion, chopped
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  • 1 red bell pepper, seeded and ch...
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  • 1 can quartered artichoke hearts...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large tomato
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  • 12 pitted olives, such as Manzan...
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  • 2 shallots
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  • 1 roasted red pepper (from a jar)
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  • 1/4 cup capers
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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