LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, thinly sliced
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  • 1/4 cup chopped celery
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  • 1/4 cup finely chopped fresh Ita...
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  • 1 garlic clove, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 2 1/4-pound tuna fillet
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  • 9 whole cloves
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  • 9 whole coriander seeds
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  • 3 large garlic cloves, cut into...
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  • 1/3 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 medium navel oranges
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  • 1 medium lemon
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  • 4 tuna steaks, 1 inch thick (6 t...
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  • 2 medium plum tomatoes
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  • 5 Tbs. extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 2 bulbs of fennel trimmed coarse...
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  • freshly ground black pepper
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  • sea salt
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  • a handful of fresh marjoram or o...
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  • extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 2 cups diced plum tomatoes (abou...
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  • 1/4 cup thinly sliced green onions
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  • 1/4 cup fresh lime juice
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  • 2 tablespoons chopped fresh cila...
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  • 2 tablespoons minced seeded jala...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon ground coriander
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  • 1 teaspoon ground cumin
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  • 3/4 teaspoon kosher salt, divided
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  • 1/4 teaspoon black pepper
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  • 4 (6-ounce) tuna steaks (about 1...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • A 12 oz piece of finest-quality...
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  • 1 tsp sea salt juice of 2 limes
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  • ¼ cucumber , peeled and sliced
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  • 2-3 tbsp freshly chopped cilant...
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  • 3 plum tomatoes , peeled, cor...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 7 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 2 cups chopped onions
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  • 2 garlic cloves, minced
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  • 1 pound plum tomatoes, coarsely...
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  • 1 cup (loosely packed) fresh bas...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 8–10 basil leaves
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  • ¾ cup extra virgin olive oil
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  • 3 tbsp white wine vinegar
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  • 2 tsp Dijon mustard
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  • 9 oz (250g) green beans , trimmed
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • Extra virgin olive oil (EVOO), f...
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  • 4 tuna steaks (6-8 ounces each),...
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  • Salt and pepper
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  • 6 plum tomatoes, chopped
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  • 1 small red onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 6 tablespoons olive oil
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  • 3 tablespoons fresh lime juice
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  • Cayenne pepper
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  • 1 15-ounce can black-eyed peas,...
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  • 1 6 1/8-ounce can solid white tu...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 8 ribs celery from the heart wit...
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  • 6 plum tomatoes, chopped
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  • 1 can chickpeas (15 ounces), dra...
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  • 1 medium onion, chopped
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  • A handful flat leaf parsley leav...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 4 tablespoons olive oil
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  • two 1-inch-thick tuna steaks
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  • 5 Kalamata or other brine-cured...
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  • 2 teaspoons drained bottled capers
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 2 plum tomatoes, chopped
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  • 3 tablespoons extra-virgin olive...
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  • 1 12-ounce can (or two 6-ounce c...
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  • 2 teaspoons dried rosemary, crushed
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  • 1 15-ounce can white beans (cann...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • Salt & freshly ground pepper, to...
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  • 1 clove garlic, minced
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  • 3 tablespoons fresh thyme leaves
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  • 1 teaspoon extra-virgin olive oil
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  • 1/2 cup fresh basil leaves, sliv...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
  • 13 Ingredients
  • 4 (4-ounce) round rustic rolls
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  • 3 tablespoons sherry vinegar
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  • 2 tablespoons extravirgin olive oil
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  • 2 garlic cloves, minced
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  • 3 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 1 tablespoon balsamic vinegar
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  • 1 to 2 clove garlic, finely chopped
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  • Salt and freshly ground black pe...
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  • About 1 cup raw long-grain or 4...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 5 Ingredients
  • 1 pound of black eyed beans
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  • small plum tomatoes-of your ch...
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  • 1/2 onion
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  • 1 can of tuna
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  • 2 hard boiled eggs
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 4 to 6 tablespoons canola oil
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  • 1/2 medium red onion (about 2/3...
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  • 3 medium cloves garlic, cut into...
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  • 1 6-ounce can oil-packed tuna, d...
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  • 1 tablespoon sweet paprika
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 8 cups bite-size pieces salad gr...
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  • 3 tablespoons olive or vegetable...
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  • 4 teaspoons red wine vinegar
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  • 1/8 teaspoon salt
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  • Freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • A handful parsley leaves, chopped
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  • 1/2 cup torn or chopped fresh ba...
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  • 6 plum tomatoes, chopped
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  • 1 small red onion, chopped
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  • Salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ribs celery from the heart wit...
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  • 6 plum tomatoes, chopped
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  • 1 (15-ounce) can chick peas, dra...
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  • 1 medium onion, chopped
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  • A handful flat-leaf parsley leav...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 (3/4" thick) tuna steaks
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  • 2 Tbs. olive oil
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  • 2 garlic cloves, minced
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  • 1 medium onion, sliced
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  • 2 tbs. capers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 25 Ingredients
  • 1 pound ripe plum tomatoes, peel...
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  • 1 teaspoon fine sea salt
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  • 1/3 cup water
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  • 12 ounces fresh plum tomatoes, c...
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  • 6 (6-ounce) portions fresh tuna...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Salt and freshly ground pepper
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  • 2 avocados, peeled, pitted and t...
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  • 2 plum tomatoes, finely chopped
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  • 4 cups mizuna leaves
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  • 1/4 cup rice wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all